TRAINING LOG: Murph
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Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=10459
Printed Date: 3/26/26 at 2:23pm
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Topic: TRAINING LOG: Murph
Posted By: The_Murph
Subject: TRAINING LOG: Murph
Date Posted: 4/19/10 at 5:43am
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Sunday April 18th, Monahans High School practice field 50 hammer winds (25 right, 25 Left) 18lb hammer 20 Winds (right only) 24lb hammer 20 winds (right only) 12lb hammer 15 throws with 16lb in between 95' and 105' best about 108 ------------- "perfect is the enemy of good" |
Replies:
Posted By: Duncan McCallum
Date Posted: 4/19/10 at 7:26am
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I thought Monahans only had a middle school...? I guess building a high school was inevitable, given the number of 21 year old 8th graders. Murph! Are you going to Huntsvegas this year for the Kylestravanganza? ------------- The man in the arena. |
Posted By: The_Murph
Date Posted: 4/19/10 at 10:50am
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Monday April 19th, Monahans High School Elite Sports Complex Body weight:300.7 (down from 335 on March 12th) Hang Clean 185x8 195x8 205x8 225x8 DB Swings 5x5(right,left, both) @60 Flat bench 185x12 190x12 195x12 200x12 (barely arms were dead) don't judge me quint Standing military 105x10 115x10 125x10 DB flys 4x10 @25s (all the way to the ground) Hammer Curls 2x10 @40 Skull crushers 3x10 @ 80 Standing Bar twists 3x10 Declined Plate twists 2x50 35lb plate ------------- "perfect is the enemy of good" |
Posted By: Quint T Melius
Date Posted: 4/19/10 at 10:51am
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Damn Duncan I will have you know I was only 20 when I graduated. Nice job Murph.
------------- If you don't have time to do it right, when are you going to have time to do it over? |
Posted By: The_Murph
Date Posted: 4/19/10 at 10:53am
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Duncan! I'm hoping to make it to huntsvegas but thats a pretty healthy trip from Monahans America, I'd really like another chance to take out your Braemar record. Give me a call i don't have your number anymore ------------- "perfect is the enemy of good" |
Posted By: The_Murph
Date Posted: 4/19/10 at 10:54am
top of your Class too! one of only three to master the hardest concept "righty tighty, lefty loosy" it was tough on me ------------- "perfect is the enemy of good" |
Quint T Melius wrote:Posted By: The_Murph
Date Posted: 4/19/10 at 2:16pm
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I prolly shoulda put this up sooner but here's my story for all of you that don't know me, I'm 21 this is my second year competing I was a colligiate thrower at angelo state shot, disc and hammer, i played a little bit of football two summers ago i was the strongest i'd ever been 340 PC, 325 Jerk, 620 squat,31" vert, so on and so forth then i got married had a kid left the track team and pretty much let myself go I went from a lean 305 to fat shit 345 and lost alot of my strength and athleticism but i'm on my way back to bein a beast. currently Ht. 6'5 wt. 300 ------------- "perfect is the enemy of good" |
Posted By: Styler
Date Posted: 4/20/10 at 3:51am
------------- Spencer Tyler = Awesome!!! |
Posted By: The_Murph
Date Posted: 4/20/10 at 11:49am
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Tuesday April, 20th Monhans High school field house Push Press- 155x8 185x8 200x8 215x6.5 (out of gas) 1-arm DB snatch 60x10 (way easy) 100x6 100x6 110x6 (DB's go from 60 to 100 no in between) Back Squat 250x8 275x8 315x8 330x8, 395x5(got ambitious) Deadlift 285x10 315x8 335x8 420x6 Twisting plate Lunges 20Kg x 16x3(8 each leg) calf raises no weight 3x40 (straight, toes in, toes out) Hammer plate winds 15Kg bumper 3x6+ release Med Ball quick chest passes 7kx40x2 200 crunches at home 6 discus throws with kids spinning in ring in tennis shoes ranged from about 140 to 160ish ------------- "perfect is the enemy of good" |
Posted By: The_Murph
Date Posted: 4/21/10 at 2:34pm
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Wednesday, April 21st Pretty light day hit the punching bag for a little while nothing too crazy threw the punching bag 80lb bag press off from chest 15 throws 10 braemar throws 22# in between 32 and 36 4 OS with 22# best 41ish 6 shot throws in the ring with shoes and everything (had to prove a point to my throwers) 3 with a 12- 58', 57', and 60' 3 with a 16' 49, 49, 51ish ------------- "perfect is the enemy of good" |
Posted By: The_Murph
Date Posted: 4/22/10 at 11:36am
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Thursday april 22th, Monahans Weightroom Snatch 120x5 135x5 155x5 170x5 Clean and Jerk 185x6 185x6 205x6 225x4 255x2 270x1.5(clean went jerk not so much) Front Squat 155x8 175x8 200x8 215x6 Alt DB bench 50x8 55x8 60x8 60x8 Glute Ham raises 4x12 Med ball chest passes 5x20 super setted with Rubber bands simulating braemar hurdle hops 14 trips 5 hurdles ------------- "perfect is the enemy of good" |
Posted By: The_Murph
Date Posted: 4/26/10 at 11:52am
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Monday April 26th Hang Clean 195x8 205x8 215x8 225x8 DB Swings 4x6 @ 60 Flat Bench 195x12 200x12 210x10 215x10 Milatary 105x10 115x10 125x10 Straight bar curls 85x10x4 Tris on big Rubber bands 4x20 each arm (1 band) 4x10 each arm (2bands)
------------- "perfect is the enemy of good" |
Posted By: The_Murph
Date Posted: 4/29/10 at 1:06pm
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Thursday April 29th- No liftin today weight room closed for TAKS testing But got alotta throwing in Braemar- 17# 12 throws between 39-42 Best was 44'6 Open- 17# 12 Throws between 44-47 Best was 48'10 LWFD- 10 Line Drills (terrible dizzy flashbacks to my first day of hammer in college) 20 throws 55-61ish Best was 66'4(big PR I'm hopeful for Arlington) Figured I better get out and do some Throwing I went ahead and took the plunge I'm making my A class debut in arlington ------------- "perfect is the enemy of good" |
Posted By: Quint T Melius
Date Posted: 4/29/10 at 1:52pm
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yeah man if Arlington is anything like last year it will be rugged. Throwing would be highly recomended. ------------- If you don't have time to do it right, when are you going to have time to do it over? |
Posted By: The_Murph
Date Posted: 5/04/10 at 2:56pm
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Tuesday May 3rd Hang Clean 220x8 240x6 260x4 290x2 320(no dice) 1 arm DB snatch 5x110 5x110 5x110 flat bench 200x8 225x6 245x4 275x2 Hurdles Hops 4x15 Sprints 8x20 6x40 4x100 No Resitance ABs 200 ------------- "perfect is the enemy of good" |
Posted By: The_Murph
Date Posted: 8/23/10 at 1:17pm
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Monday August 23rd Bench 8x8x170 Straight bar curls 8X80 8x90 8x95 8x105 Skull Crushers 4x8x100lbs T-bar row mailto:4x8@165 - 4x8@165 Jump rope 4x50
------------- "perfect is the enemy of good" |
Posted By: The_Murph
Date Posted: 8/29/10 at 12:23pm
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Tuesday, Aug 24th Hang Clean 200x3,205x3,215x3,225x3,245x2,255x2,275x2,300x0(fail) Jerk 185x3, 200x3, 215x3, 225x3, 235x2, 245x2 265x2 295x0 (Fail) 4x12 Med Ball plyo circut Abs ------------- "perfect is the enemy of good" |