TRAINING LOG: Keith Lowry
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URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=10131
Printed Date: 3/26/26 at 1:13pm
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Topic: TRAINING LOG: Keith Lowry
Posted By: kaljr82
Subject: TRAINING LOG: Keith Lowry
Date Posted: 2/08/10 at 12:31pm
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I have tried this before on other sites, so let's try it again here.
Sunday Feb. 7th
Bench Press: 135x5, 155x5, 175x5, 195x4, 225x1, 155x6
Shoulder Press (strict): 95x5, 115x5, 135x4, 135x3
D.B. Press: 50x5x3
B.B. Curls
Monday Feb. 8th
Deadlift: 185x3, 225x3, 275x3, 315x3, 365x3
Bent Over Row: 95x3, 115x3, 135x3, 155x3
Front Squat: 135x3x5 (still getting used to the feel for this, working n wrist flexibility)
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Slainte!
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Replies:
Posted By: Duncan McCallum
Date Posted: 2/09/10 at 3:55am
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Good work on the fronts! I have wrist issues as well...I have found crossing the arms on front and holding the elbows high makes for an easier load/rack for me. Check it out on YouTube.
Or you might consider using straps instead of holding the bar in your hands. Check C. Smiths vids...he uses them.
I am fronting now as well, and it SUX! This is hard!
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The man in the arena.
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Posted By: kaljr82
Date Posted: 2/10/10 at 12:46pm
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Wed. Feb. 10th
Shoulder Press: 115x3, 135x3, 145x3, 155x3, 165x3, 185x3
Cleans: 95x3, 115x3, 135x3, 155x3, 165x3
Close Grip Bench: 95x3, 115x3, 135x3, 155x3, 165x3
D.B. Pullovers: 50x5, 65x5x2
Dips
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Slainte!
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Posted By: kaljr82
Date Posted: 2/12/10 at 12:55pm
Friday Feb. 12th
Squat: 135x3, 185x3, 225x3, 275x3, 320x3, 225x4
Rack Pulls: 225x3, 275x3, 315x3, 365x3, 385x3
BB Shrugs
Wrist Curls
Hyperextensions
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Slainte!
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Posted By: kaljr82
Date Posted: 2/14/10 at 10:56am
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Sunday Feb. 14th
Shoulder Press: 135x3, 145x3, 155x3, 165x3, 185x2
B.P. Press (light and quick) 135x5x2, 155x5x2, 175x5x2
E.Z.Kurl: 95x4, 85x5, 75x7, 65x7
D.B. Shoulder Press: 55x5, 45x5x2, 40x5
D.B Kurl: 35x5, 30x5, 25x5
Incline B.P. (light and quick): 105x5x2
This is not my normal press day, but wanted to work on speed a little
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Slainte!
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Posted By: Duncan McCallum
Date Posted: 2/14/10 at 11:07am
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Keith,
A question for you...on your quick bench presses...how much rest do you take between your sets? I am trying this whole "fast" thing...and still trying to feel my way about. Any advice would be appreciated!
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The man in the arena.
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Posted By: kaljr82
Date Posted: 2/14/10 at 12:37pm
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I take one minute rest between sets. I am by no means an authority on this, but one minute is just as goos as five by me. I tried resting longer, but got nothing from it, so i figured just enough time to take a few deep breaths and re-focus was good for me.
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Slainte!
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Posted By: Duncan McCallum
Date Posted: 2/14/10 at 12:38pm
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Drat...and I was hoping you were going to say "5 minutes always." I think that is about all my pig heart can take.
Fine...a minute it is. If I post tomorrow it is because I survived. If not, I blame YOU@!
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The man in the arena.
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Posted By: kaljr82
Date Posted: 2/16/10 at 1:14pm
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Tuesday Feb. 16th
Front Squats: 135x3, 155x3, 165x3, 175x3
Deadlift: 185x3, 225x3, 275x3, 315x3, 365x3
High Pulls: 95x3, 115x3, 135x3, 155x3
Rows: 95x3, 115x3, 135x3, 155x3, 165x3
Hyperextensions
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Slainte!
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Posted By: kaljr82
Date Posted: 2/17/10 at 2:01pm
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Wed. Feb. 17th
Shoulder Press: 135x3, 145x3, 155x3, 165x3, 185x2
Pullovers: 50x5, 55x5, 60x5, 65x5
Close Grip B.P.: 115x3, 135x3, 155x3, 165x3, 175x3
D.B. Incline Bench: 45x5, 50x5, 55x5
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Slainte!
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Posted By: kaljr82
Date Posted: 2/23/10 at 12:45pm
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Friday Feb. 19th
Squat: 135x3, 185x3, 225x3, 275x3, 320x3, 225x3, 135x3
Raxk Pulls:225x3, 275x3, 315x3, 365x3
Shrugs: 275x5, 225x5x3
Sunday Feb. 21
Bench Press: 135x3, 155x3, 175x3, 195x5, 205x3, 135x7
BB Kurlz: 75x7, 65x10, 95x5
Shoulder Press: 135x5, 115x5x2, 95x5
D.B. Incline Bench Press: 45x5, 50x5, 55x5
Tuesday Feb. 23rd
Deadlift: 185x3, 225x3, 275x3, 315x3, 375x3, 315x5
Rows: 115x5, 135x5, 155x5, 175x5, 185x5
Front Squat: 135x3, 155x3, 175x3, 195x3, 135x3
Stiff Leg D.L.: 95x5, 115x5, 135x5
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Slainte!
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