TRAINING LOG: Chris Chafin
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Forum Name: Training Logs
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URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=10123
Printed Date: 3/26/26 at 2:23pm
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Topic: TRAINING LOG: Chris Chafin
Posted By: Chris Chafin
Subject: TRAINING LOG: Chris Chafin
Date Posted: 2/06/10 at 6:47am
| ok boys two months out from game time. craig wanted me to put my numbers in or he said if i didnt he would eat my children. not real happy with these numbers but here you go. last week deadlifted 535 for 2, chain squats 435 for 4/5 and 140 inclinedumbell press 140"s for 3 sets of five. still got alot of work to do. |
Replies:
Posted By: Chris Chafin
Date Posted: 2/10/10 at 2:06am
| core trained heavy, highpulls last two sets 265, dead lifts last set 550 for one, chain squats ass to floor last two sets 400 for two reps felt pretty easy on deads and squats. ran out of time had to get the kids from school. |
Posted By: C. Smith
Date Posted: 2/10/10 at 2:38am
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I moved your post here Chafin...in your training log. nice pull brother. ------------- |
Posted By: Mountain Man
Date Posted: 2/10/10 at 3:06am
I agree with Craig, nice pull Chris. I remember talking with you in Gulfport (November 2008) and you said at the time that you couldn't pull 500, like HB3 and others. You've obviously improved on that.  ------------- Robin Walker "The danger in life is not to set a goal too high and never reach it, but to set a goal too low and reach it." GSP quoting Michaelangelo |
Posted By: Silverback
Date Posted: 2/10/10 at 5:20am
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Ass to the floor? You mean those two midgets that follow you around? Your hamstrings will never grow, they are in the shade. ------------- Mule Sportkilt AST Sport Supplements |
Posted By: Chris Chafin
Date Posted: 2/10/10 at 9:50am
| thanks guys for the kind words. look mule i know your not talking about a big ass you big bastard. |
Posted By: Chris Chafin
Date Posted: 2/24/10 at 6:35pm
ALRIGHT BOYS TUESDAY A LITTLE DISAPOINTED JUST GOT OFF NIGHT SHIFT MONDAY SO WASNT REALLY FEELING IT BUT HERE YOU GO. CORE TRAINED HEAVY,HIGHPULLS NEW PR LAST TWO SETS 300 FOR 2 WAS PRETTY HAPPY. DEAD LIFTS 405 FOR 5, 485 FOR 3,515 FOR 3, 515 FOR 3 DONE DIDNT FEEL SMOOTH LIKE 550 A COUPLE OF WEEKS AGO. CHAIN SQUAT 315 FOR 5, 365 FOR 5, 385 FOR1, 385 FOR 1, RAN OUT OF GAS AND WAS LATE AGAIN GETTING THE YOUNGENS FROM SCHOOL. I WAS HOPPING FOR A BETER SQUAT.
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Posted By: Duncan McCallum
Date Posted: 2/24/10 at 6:46pm
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Looks good to me! If you don't mind, why didn't the 515 feel smooth? Was it jerky or just difficult lockout? ------------- The man in the arena. |
Posted By: Chris Chafin
Date Posted: 2/25/10 at 9:27am
| I DONT KNOW DUNCAN. I HAVE DAYS LIKE THAT WERE I FEEL REAL GOOD AND EVERYTHING IS MOVING GOOD. I THINK ITS WERE I WORKS NIGHTS AND I ONLY SLEEP 4 HOURS AT A TIME. IN A COUPLE DAYS IT TAKES A TOW ON YOUR BODY. I HAVE BETTER STRONGER LIFTS WHEN I AM WORKING DAYS. THATS OK I HAVE ACCEPTED IT. ITS ALL GOOD. START DAYS NEXT WEEK. WE WILL SEE HOW IT GO'S. THANKS FOR ASKING. |
Posted By: Silverback
Date Posted: 2/25/10 at 9:51am
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His wife did not put the baby powder between his cheeks and they chafined on him when walking into the gym. ------------- Mule Sportkilt AST Sport Supplements |
Posted By: Chris Chafin
Date Posted: 2/25/10 at 10:00am
WELL MAYBE!! WHATS WRONG WITH A LITTLE BABY POWDER IF ITS GOING TO HELP YOUR WORKOUT A LITTLE. I SEE NOTHING WRONG WITH THAT. YOU BIG BASTARD!!!!!!!!!!!
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Posted By: Silverback
Date Posted: 2/25/10 at 12:45pm
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I am just proud of the fact I have come back far enough to be called a big bastard. ------------- Mule Sportkilt AST Sport Supplements |
Posted By: Duncan McCallum
Date Posted: 2/25/10 at 10:56pm
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LAWL! You have come a long way Myles. Truly. And I think that is why your journey resonates with so many of the folks on this board. You big bastard. Chris, keep getting after it man...I just got switched to what amounts to fire-watch...workouts are in serious jeopardy of tanking. Love-fest over... Duncan...Out.
------------- The man in the arena. |
Posted By: 70theelder
Date Posted: 3/02/10 at 4:42am
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Myles you are and will be forever one BIG bastard. By the way I may start a training log. Last night 1x10 pushups. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: C. Smith
Date Posted: 3/02/10 at 5:09am
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I would love to see a Mike Nease training log! Teach me the way of the 900lb deadlift.
------------- |
Posted By: Pingleton
Date Posted: 3/02/10 at 5:43am
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+1, although I would settle for 550... ------------- We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
C. Smith wrote:Posted By: Silverback
Date Posted: 3/02/10 at 10:14am
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To be called a Big Bastard by Mike is high ground and I love it. I guess this week calls for 1 x 10 in pushups. If Mike is doing that then I need to do that. I would love to see his log. When we were at Grandfather a couple years ago the guy was 395? And was not fat. I mean all the way big dude. I did not even use the athlete's tent, I just stayed in Mike's shade. ------------- Mule Sportkilt AST Sport Supplements |
Posted By: 70theelder
Date Posted: 3/02/10 at 11:59am
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Here's the secret... i just get on here and steal all your ideas. tonight- k-bell swings 3x10 band good mornings 3x11 worked up to 505 squat x3 band reverse hyper 3x15 band weight pulls 3x10 band sheaf pulls 3x10
------------- Three sets of twenty ought to make you feel strong. |
Posted By: pit rat
Date Posted: 4/03/10 at 6:10am
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CAROLINA BEACH, NC (WECT) - With a holiday weekend ahead of many of us, the beaches are packed in New Hanover County. However, not everyone is showing their excitement in quite the proper way, according to authorities. Carolina Beach Police Chief William Younginer says officers had to tase a naked man this morning around the pier. Younginer says William Tyler Wood, 26, appeared to be under the influence of something as he ran around the area without clothes and jumping on the rocks. "He was pulling his pants down," Chief William Younginer said. Wood was taken to the hospital, where Younginer says he is expected to be okay. Younginer says they will charge him with disorderly conduct and indecent exposure. Chris, did you get in on this LOL? ------------- Bill Gordon |