TRAINING LOG: St. Clair
Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=10069
Printed Date: 3/26/26 at 3:31pm
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Topic: TRAINING LOG: St. Clair
Posted By: cstclair
Subject: TRAINING LOG: St. Clair
Date Posted: 1/26/10 at 9:31pm
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COMING SOON!!!! Been wanting to jump on this train but I have been just too busy to get in here and type it up. Thought by putting this up it would help keep me from procrastinating any longer. |
Replies:
Posted By: C. Smith
Date Posted: 1/26/10 at 9:49pm
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weeeeeeeeeeeeeeeeeeeeee!
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Posted By: Mr. Natural
Date Posted: 1/27/10 at 1:10am
Ambien finally kick in? ------------- Dave Barron |
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C. Smith wrote:Posted By: thegnome
Date Posted: 1/27/10 at 1:35am
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This will be cool!! I've read some of your stuff, and it will be great to see how you train. ------------- Andrew G Vada a bordo CAZZO!!!! |
Posted By: C. Smith
Date Posted: 1/27/10 at 1:39am
I had ambien issues, had to quit taking it. But it was 0549 am, what kinda crazy settings are you working with? __________________________________________________________  ------------- |
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Posted By: cstclair
Date Posted: 1/27/10 at 11:28am
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Last few sessions: 1/6/10 Deads 425x3 490x3 550x4 deads 275x10x5sets 1/8/10 Bench 295x3 335x3 380x5 low incline dumbells 60'sx10x5sets Kroc rows 110x10x4sets 1/11/10 squats (back) 365x3 415x3 470x4 reverse lunges 100x6x5sets each leg glute ham 10x5sets 1/15/10 push press 205x3 255x3 265x5 Z presses 205x10x5sets dips 1/18/10 Deads 465x5 520x3 580x3 deads 315x8x5sets hanging leg raises 5sets to failure 1/22/10 Flat Bench 315x5 360x3 400x3 nothing else, rough week, went home 1/25/10 Back Squat 390x5 440x3 495x3 reverse lunges 135 5x5 each leg glute ham raises 10x5sets Tonight: Push Presses (minimal leg drive) Warmup sets... 220x5 250x3 280x5 Z presses 210x10x5 dips bdy wt x 10 x5 body wt @ about 272 right now |
Posted By: C. Smith
Date Posted: 1/27/10 at 12:17pm
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solid work.
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Posted By: cstclair
Date Posted: 1/28/10 at 2:58am
thanks for the props... I'm already ahead of where I was last year at this time. can't complain |
Posted By: will barron
Date Posted: 1/28/10 at 3:37am
| strong. sheesh. |
Posted By: cstclair
Date Posted: 1/28/10 at 4:03am
Let's just hope it makes the stones/weights/hammers/sheafs go far!! |
Posted By: Duncan McCallum
Date Posted: 1/28/10 at 4:08am
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beast ------------- The man in the arena. |
Posted By: chirolifter
Date Posted: 1/28/10 at 4:51am
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Strong enough- start throwing..... You beast... ------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: will barron
Date Posted: 1/28/10 at 4:58am
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well throwing the sheaf "far" is your first problem right there. UP! |
Posted By: cstclair
Date Posted: 1/30/10 at 4:18am
Damn!! Why hasn't anyone shared that secret with me! Thanks Will. 1/29 Deload week, met a buddy at the gym and just kinda did what he was doing. Hang snatches 95x5x3 sets 135x3x3 Weighted dips worked up to 100# for 5 Chins 6x5sets Overhead squats 95x5x5 db curls "snowed in" for the weekend. will work on footwork drills in garage. |
Posted By: cstclair
Date Posted: 2/02/10 at 3:20am
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2/1/10 another deload workout, nothing very special flat bench worked up to 275x10 incline dumbells 70x10x5sets chinups 5x5 Enjoying the week off. Will be ready to get after it soon. |
Posted By: coachadams
Date Posted: 2/02/10 at 5:13am
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1/18/10
------------- show me a safe exercise and I'll show you a useless exercise...Louie Simmons |
Posted By: cstclair
Date Posted: 2/02/10 at 6:36am
Generally time myself at about 120 seconds between sets. Before the 580x3 I might have taken another 30 seconds. The goal was to get at least 1, any more was just for fun. The following 5 sets were assistant work. Just getting some volume in. I'm following Jim Wendler's 5/3/1 program that you can find http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=370&pid=2976 - here . I've followed several different programs over the years. Had a lot of luck with Joe Kenn's Tier training system. Just thought I would try something different and see what happens. St.Clair |
Posted By: coachadams
Date Posted: 2/03/10 at 4:41am
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Thank you sir ------------- show me a safe exercise and I'll show you a useless exercise...Louie Simmons |
Posted By: cstclair
Date Posted: 2/03/10 at 12:13pm
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Took today off to visit the chiro. Been having some nerve issues (at least I think) with the left side of my abdomen above my belt line. Started out like a burning-itchy feeling, like when you are getting a tattoo. Slowly spread towards my belly button and transitioned from itching sensation to numb. Got a good adjustment in the T region. Icing tonight. We'll see. St.Clair |
Posted By: cstclair
Date Posted: 2/11/10 at 2:58am
| Last two weeks, not a single thing. |
Posted By: cstclair
Date Posted: 2/18/10 at 4:05am
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Diagnosed with a herniated around L-4 or L-5 which has caused numbness on left side of abdomen and down the left quad but no pain thankfully. After talking with Gene Flynn I decided to get into the gym yesterday and do some work. 2/17/10 trap bar deads empty x 10 135 x 8 225 x 6 315 x 4 (didn't hurt, but didn't feel good either) pull ups 5 x 5 reverse hypers with lite band tension 4 x 20 stretched lower back on gluteham raise machine went home to ice Felt pretty good today until I had to spend some time sitting at my desk. Sitting seems to aggravate the condition 
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Posted By: chirolifter
Date Posted: 2/18/10 at 7:07am
Chris, stick to more BB stuff till this thing dissapates, like pull downs, bench rows, pull ups, bench, low row, seated press, etc... Avoid standing weight bearing exercises. I know this is not what you want to do, but at least you will be getting in and doing something!  ------------- "It's what you do when no one is watching that builds character." Gene Flynn |