One hand snatch

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No way I could single-hand snatch 150 and I've gone 15. Nothing spectacular but I think Mike is a special and unique snowflake more than anything else. 
Matt said it beautifully up there: if it's done right, there's a long smooth pull on the wob.

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Sean Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759	Post Options Post Reply Quote Sean Report Post Thanks(0) Quote Reply Posted: 11/02/12 at 5:13am
	No way I could single-hand snatch 150 and I've gone 15. Nothing spectacular but I think Mike is a special and unique snowflake more than anything else. Matt said it beautifully up there: if it's done right, there's a long smooth pull on the wob.

stormer Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 4/27/10 Status: Offline Points: 269	Post Options Post Reply Quote stormer Report Post Thanks(0) Quote Reply Posted: 1/13/13 at 5:24am
	What about good mornings as a translation lift to wfh?

Greg Hadley Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 12/27/04 Location: Canada Status: Offline Points: 1142	Post Options Post Reply Quote Greg Hadley Report Post Thanks(0) Quote Reply Posted: 1/13/13 at 1:25pm
	I think explosive GM's are a great lift for many of the highland games events. Steve P sure could hammer these out: http://www.youtube.com/watch?v=UhQaHTKVbFg Anything that forces you to drive your hips through should be a staple of your training.
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stormer Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 4/27/10 Status: Offline Points: 269	Post Options Post Reply Quote stormer Report Post Thanks(0) Quote Reply Posted: 1/13/13 at 2:51pm
	Thanks for replying Greg, would you say speed of lift performed correctly is better than grind out heavier weights?

Greg Hadley Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 12/27/04 Location: Canada Status: Offline Points: 1142	Post Options Post Reply Quote Greg Hadley Report Post Thanks(0) Quote Reply Posted: 1/13/13 at 7:19pm
	They both have their place, depends on the time of year. I wouldn't be grinding out anything heavy during the in-season, although I know some people who do. I always preferred to work in the 40-60% range during the in-season portion of the year. December-March is when I grind things out following a specific plan.
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Jeff Ingram Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 8/30/04 Location: Canada Status: Offline Points: 793	Post Options Post Reply Quote Jeff Ingram Report Post Thanks(0) Quote Reply Posted: 1/14/13 at 8:51am
	Good mornings, Romanian Deadlift, back extension, pull-throughs. All good in my humble opinion.

brandell Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 2433	Post Options Post Reply Quote brandell Report Post Thanks(0) Quote Reply Posted: 1/29/13 at 4:11pm
	WOB training tips from Matt and Don, awesomeness.