Looking for suggestions-PR hunting

Sean, if at the end of the cycle I rest one day before going back to day one, it fits nicely into a two week cycle...Tuesday to Tuesday or Monday to Monday, and I only go to the gym on the weekend on one of the two Sundays in the cycle.  If I don't do that...if I rest two days at the end before going back to Day One, it's a lot more difficult to coordinate this with "life".  As in...the gym is important to me, but I have to fit this in with a lot of other stuff, too. What say?

I have a question for you guys in regards to deload weeks and testing.  I am going to be making a trip down to Washington in January in order to test my maxes.  Should I plan a deload week right before the trip or is it better to do a deload week the week previous and then get a week of lifting in before I test or are both those ideas not ideal.  Thanks in advance.

Alan H wrote: OK, you're on, Sean.  Life and vacation is gonna wreak havoc with this the next two weeks, but I will start  When I get back, Jan 3rd..  Next week will be M-W, then we go to So Cal to see my in-laws.  The mrs and I are stopping in Santa Barbara for a few days on the way back...and then the gym is closed for a couple of days. But Monday when we start up again in January, I'll start your program. I'll take a screen shot of the Excel spreadsheet and post it tonight. Sean...rdl = romanian deadlift? ... 1 leg rdl = obviously, doing a deadlift with just one leg doing the work. do this for 4 weeks?  6 weeks?   8 weeks?  I will start throwing "Scottish" in early-mid March.