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17/20 
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Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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 Posted: 12/13/06 at 11:30am |
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Mike, love the inversion table sit-ups . A must for all Big Pullers ( Dave and Will stop reading) to decompress the spine after a big pulling session. The table, along w/ the reverse hypers have done wonders w/ the lower back.
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I MAY BE BIG , BUT I'M FAST
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dWood
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Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Posted: 12/13/06 at 12:53pm |
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reverse hypers will also do wonders for hammies(i think you need them for the games??) Hey 17/20-135lbs parallel squat for 15 reps today!!but more importantly 10 minutes on the eliptical trainer!!! |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
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Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Posted: 12/13/06 at 12:54pm |
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LOOKS LIKE I"LL BE OK FOR STANDING!!
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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LarryBrock
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World Champ - ’10 Joined: 1/06/05 Location: United States Status: Offline Points: 1187 |
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Posted: 12/14/06 at 3:58am |
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I like to train for marathons to change things up a bit. I dont like to get in a rut... it helps with my wob brock |
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"No man Is entirely worthless, he can always serve as a bad example" Brian Oldfield
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