out of season throwing

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   dose anyone else throw better out of season ? for the last few years i have thrown my best in the winter but when the summer comes i go backwards . i dont do mutch manual work in the winter but do alot in the summer , would that make all the difference?   

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scottish ant Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 9/26/08 Location: United Kingdom Status: Offline Points: 50	Post Options Post Reply Quote scottish ant Report Post Thanks(0) Quote Reply Topic: out of season throwing Posted: 10/18/08 at 11:04pm
	dose anyone else throw better out of season ? for the last few years i have thrown my best in the winter but when the summer comes i go backwards . i dont do mutch manual work in the winter but do alot in the summer , would that make all the difference?

JISurfer Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Senior Member Joined: 8/31/04 Location: Polynesia Status: Offline Points: 432	Post Options Post Reply Quote JISurfer Report Post Thanks(0) Quote Reply Posted: 10/30/08 at 3:17am
	Do you have a track and field background? If so, you might want to look at your training regimine. I throw better at the end of the games season, which is bad, because the big invites are towards the middle of the season. In track, the better you throw towards the end of the season, the better off you are, because of conference championships, regional meets, etc...
	eh...

scottish ant Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 9/26/08 Location: United Kingdom Status: Offline Points: 50	Post Options Post Reply Quote scottish ant Report Post Thanks(0) Quote Reply Posted: 10/30/08 at 6:06am
	no i dont have track and field background.got snow on the ground here now and my hammers are starting to pick up again in the last couple of weeks but i need to be as near my best as possible for next july for the world masters at inverness.

The Jayster Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Postaholic Joined: 10/29/04 Location: United States Status: Offline Points: 1115	Post Options Post Reply Quote The Jayster Report Post Thanks(0) Quote Reply Posted: 10/31/08 at 2:11pm
	dont throw like its a games in the off season, you can throw year round but you cant go 100% year round, thats why your probably burning out! nov. thru jan. throw at 60/70%. jan.to feb./mar.75/85% april season slowly starts, then gauge your practice throwing on when your first games will be. once the season starts and your throwing in games then practice is just that PRACTICE! work on everything but mostly drills some throwing, range throwing if anything! breaking PR'S and WORLD RECORDS in practice do not count. so when training remember that. drills,drills,drills
	please keep robbin, the Conway Family and Frank Henry

kover Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Top 10 in the USA - '03-'11 Joined: 8/05/07 Location: United States Status: Offline Points: 660	Post Options Post Reply Quote kover Report Post Thanks(0) Quote Reply Posted: 11/04/08 at 1:03am
	Its simple, you do more work in the summer so by the time the game rolls around you are wore out on sat. You want to be better then take and extra day off in the week to rest and your throws will go up. I know thats hard to do for some (even Me) but thats sounds to me like your problem. Get you a cushy office job and your throws will go up in the summer

scottish ant Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 9/26/08 Location: United Kingdom Status: Offline Points: 50	Post Options Post Reply Quote scottish ant Report Post Thanks(0) Quote Reply Posted: 11/04/08 at 8:55am
	i cant get day off before games and also have to work on morning of every second games . i will try and do a bit less work next season. i will also do less games. i will never be good enough to worrie to mutch about it just want to be as good as i can.

Alan H Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Account banned. Joined: 5/19/08 Status: Offline Points: 3135	Post Options Post Reply Quote Alan H Report Post Thanks(0) Quote Reply Posted: 11/07/08 at 8:40am
	KO, I gots a cushy office job sitting at a freaking computer all damned day long, and it kills my back. I am well-rested, though. I practiced a lot the last month-six weeks of the season and I was hurtin' after the Seaside Games on Oct 13th. Now it's three weeks later, I haven't lifted a finger in the weight room or picked up a single implement and the back is much, much happier. I swore I'd take a month off, so I'm gonna tuff it out and stay lazy until the end of next week. Then I gotta ramp up a bit for a Stones workshop on the 29th.