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Single Best Exercise
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M-BAAB View Drop Down
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Points: 3515 		Post Options Post Options   Thanks (0) Thanks(0)   Quote M-BAAB Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/08 at 7:10am

Been reading thru all this w. great interest - Conversations w. Don and Myles MADE me stick to a 2 month progression( I have a tendency to jump all over the place - makes Myles crazy) w. goodmorning jumpsquats 5x5 and hang hi -pulls and basketball. Was wondering where to go 6 weeks out from Loon . Am now doing dbell jumpsquats and snatchgrip jump deads and hoops and tossing . For a 48 year old has been knobby kneed old football player, I feel pretty damn bouncy and am tossing MUCH better than the spring season. Thanks boys . Recommended. KISS - keep it simple stoopid works.
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hbaileyIII View Drop Down
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Points: 635 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hbaileyIII Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/08 at 7:53am
I would say PWR cleans.  That way you get the benefit of a squat position and dead/pull together.  Vary the starting height and it is on!!!!!
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Points: 1187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LarryBrock Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/08 at 8:12am
squat twice a week and pull twice a week (thats all you need to do boys) then add some other stuff you like
"No man Is entirely worthless, he can always serve as a bad example" Brian Oldfield
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Points: 2918 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Roy Bogue Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/08 at 8:18am

Originally posted by hbaileyIII hbaileyIII wrote:

I would say PWR cleans.  That way you get the benefit of a squat position and dead/pull together.  Vary the starting height and it is on!!!!!

AMEN.
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Points: 6661443 		Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/08 at 9:12am

Originally posted by LarryBrock LarryBrock wrote:

squat once a week and pull once a week (thats all you need to do boys) then add some other stuff you like

fyp.
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Points: 1187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LarryBrock Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/08 at 9:20am
what is fyp? im sorry Im not message board savy I do however know that lol means (laugh out loud)
"No man Is entirely worthless, he can always serve as a bad example" Brian Oldfield
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Points: 1187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LarryBrock Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/08 at 9:23am
http://www.fyp.ca/
"No man Is entirely worthless, he can always serve as a bad example" Brian Oldfield
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Points: 6661443 		Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/08 at 9:31am

Originally posted by LarryBrock LarryBrock wrote:

http://www.fyp.ca/

^^ That's the canadian version.

 

Here it means "fixed your post".
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i was serious lol, twice on both
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Points: 6661443 		Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/08 at 4:22pm
And i was serious about once
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