Visitors from outer space video

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   One of our latest workouts, we had a few customers come in from NC, they run a gym that trains MMA guys and powerlifters, as well as other athletes. Some of you in the Wilmington, NC area might want to check them out (Evolution Built Right), they will soon have a great gym (in 8-10 weeks). 
Anyway, we did our front squat test, although someone was standing in front of the camera when I did mine . Goergen got 455, and then 465x8 in the back squat, Cyborg hit 465x15 (back) after a 455 front attempt that slipped off his shoulders. 
After that the guys did some heavy bent rows, then we worked on kipping pull ups, which turned into clapping pull-ups. 
After that, they did 5 minutes with the "Hundo" (100lb. med ball) clean and push press...brutal.
Enjoy.
http://www.sorinexforums.com/community/showthread.php?t=242
Bert

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Bert Sorin Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633	Post Options Post Reply Quote Bert Sorin Report Post Thanks(0) Quote Reply Topic: Visitors from outer space video Posted: 12/27/07 at 11:36am
	One of our latest workouts, we had a few customers come in from NC, they run a gym that trains MMA guys and powerlifters, as well as other athletes. Some of you in the Wilmington, NC area might want to check them out (Evolution Built Right), they will soon have a great gym (in 8-10 weeks). Anyway, we did our front squat test, although someone was standing in front of the camera when I did mine . Goergen got 455, and then 465x8 in the back squat, Cyborg hit 465x15 (back) after a 455 front attempt that slipped off his shoulders. After that the guys did some heavy bent rows, then we worked on kipping pull ups, which turned into clapping pull-ups. After that, they did 5 minutes with the "Hundo" (100lb. med ball) clean and push press...brutal. Enjoy. http://www.sorinexforums.com/community/showthread.php?t=242 Bert
	In Strength and Throws, Bert