Old Crichfield Workout

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   ... "and I would have gotten strong too, if it weren't for those pesky kids" 
Last night's battle. 
Started with super set:
Speed Russian Lunges, Neck Attack, Band Twists (for Baab) 4x6
Front Squat- lots and heavy
Explosive Pull ups on thick bar 
Reverse Curl (thumbless grip) to work on the "Ole' Kazmaiers"
Grip work - vertical bar lift, blob juggling, blob lifting (heavy, 132lb. INCH DB lifts)
Enjoy.
http://www.sorinexforums.com/community/showthread.php?t=198

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Bert Sorin Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633	Post Options Post Reply Quote Bert Sorin Report Post Thanks(0) Quote Reply Topic: Old Crichfield Workout Posted: 10/31/07 at 9:32am
	... "and I would have gotten strong too, if it weren't for those pesky kids" Last night's battle. Started with super set: Speed Russian Lunges, Neck Attack, Band Twists (for Baab) 4x6 Front Squat- lots and heavy Explosive Pull ups on thick bar Reverse Curl (thumbless grip) to work on the "Ole' Kazmaiers" Grip work - vertical bar lift, blob juggling, blob lifting (heavy, 132lb. INCH DB lifts) Enjoy. http://www.sorinexforums.com/community/showthread.php?t=198
	In Strength and Throws, Bert