Tendo unit question for Coach MAC

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   Hey Coach,
Recently purchased a Tendo unit and have been enjoying playing with it.  Was wondering about some applications for my training.  I have divided my training days (oly lifts 3 days a week) 
day one I am working mainly speed is there a target I should shoot for (IE  5 feet per second etc)  this one I wonder about most as I do not want to go to light in search of the speed...or is this possible
Day two is built on horsepower produced so I mainly look for greates wattage produced
Day 3 I do not pull out the unit and work more volume and assistance on the lifts
Any ideas?

Also just got the basic version of Dartfish (video analysis) have you got a chance to play with this.
Thanks,
Terry Smith

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Trainerterry Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Postaholic Joined: 9/09/04 Location: Suriname Status: Offline Points: 1155	Post Options Post Reply Quote Trainerterry Report Post Thanks(0) Quote Reply Topic: Tendo unit question for Coach MAC Posted: 1/21/05 at 7:05am
	Hey Coach, Recently purchased a Tendo unit and have been enjoying playing with it. Was wondering about some applications for my training. I have divided my training days (oly lifts 3 days a week) day one I am working mainly speed is there a target I should shoot for (IE 5 feet per second etc) this one I wonder about most as I do not want to go to light in search of the speed...or is this possible Day two is built on horsepower produced so I mainly look for greates wattage produced Day 3 I do not pull out the unit and work more volume and assistance on the lifts Any ideas? Also just got the basic version of Dartfish (video analysis) have you got a chance to play with this. Thanks, Terry Smith
	"A man has to know his limitations" - Detective Harold Callahan

Joe Terry Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 9/05/04 Location: United States Status: Offline Points: 40	Post Options Post Reply Quote Joe Terry Report Post Thanks(0) Quote Reply Posted: 1/21/05 at 12:21pm
	Terry, This is Joe from Peoria. I've been contemplating getting the Dartfish program, let me know what you think. I just got a grant for some research on squatting with chains, the next grant I want to go towards getting the Dartfish. Any feedback on what you think would be apprciated. Thanks Joe Terry

Trainerterry Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Postaholic Joined: 9/09/04 Location: Suriname Status: Offline Points: 1155	Post Options Post Reply Quote Trainerterry Report Post Thanks(0) Quote Reply Posted: 1/22/05 at 1:18am
	Joe it is Awesome....I only have the Basic (cost) but have played around with the standard and pro versions...wow! I am now in Aurora so not to far from you. E-mail me at trainerterry@yahoo.com Terry Smith
	"A man has to know his limitations" - Detective Harold Callahan