Another Fun Leg Exercise

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   Got another fun one.
Coach Mac gave me the idea on this one at Ryan's last April.
CM and RV use a heavy bar for this one. . . . I use my beloved 10' x 100# caber.
Caber and or bar is held on the shoulders, much like the beginning of a squat.
Then, go through the spins for the WFD's.  Do 1 spin, then 2 spins, then 3 spins, etc.  Makes for some good line drills.
As a Disclaimer:  Be careful in keeping your balance though.
Very fun and hopefully beneficial, and the thick caber adds a fun dimension.
I am loving these leg exercises, hope they pay benefits.  At least they are adding some variety.....

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jeffloosle Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 8/30/04 Location: United States Status: Offline Points: 574	Post Options Post Reply Quote jeffloosle Report Post Thanks(0) Quote Reply Topic: Another Fun Leg Exercise Posted: 4/11/06 at 9:55am
	Got another fun one. Coach Mac gave me the idea on this one at Ryan's last April. CM and RV use a heavy bar for this one. . . . I use my beloved 10' x 100# caber. Caber and or bar is held on the shoulders, much like the beginning of a squat. Then, go through the spins for the WFD's. Do 1 spin, then 2 spins, then 3 spins, etc. Makes for some good line drills. As a Disclaimer: Be careful in keeping your balance though. Very fun and hopefully beneficial, and the thick caber adds a fun dimension. I am loving these leg exercises, hope they pay benefits. At least they are adding some variety.....