Front Squats

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   Thanks Wayne!
The games usually don't start around here until April. When do you think I should start increasing on the weight? I change my routine about every two to three months. Which I will be changing my routine again around in March. Do you think that is enough time?
Jen

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tiger Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Groupie Joined: 1/10/06 Location: United States Status: Offline Points: 94	Post Options Post Reply Quote tiger Report Post Thanks(0) Quote Reply Posted: 1/17/06 at 1:09pm
	Thanks Wayne! The games usually don't start around here until April. When do you think I should start increasing on the weight? I change my routine about every two to three months. Which I will be changing my routine again around in March. Do you think that is enough time? Jen
	Let the games begin!!!

Wayne Hill Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 2935	Post Options Post Reply Quote Wayne Hill Report Post Thanks(0) Quote Reply Posted: 1/17/06 at 1:48pm
	What are you doing now? Generally speaking, it's a good idea to increase the weight whenever you can. -Wayne
	"We may be small, but we're slow." - MIT Rugby

tiger Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Groupie Joined: 1/10/06 Location: United States Status: Offline Points: 94	Post Options Post Reply Quote tiger Report Post Thanks(0) Quote Reply Posted: 1/18/06 at 10:23am
	Right now I am doing leg extensions, leg curls, regular squats, and standing calf raises. I changed my routine about 3 weeks ago and just started increasing my weight this week by 20 lbs. When I change my routine again I will be doing front squats, deadlifts, standing calf raises, and cleans.
	Let the games begin!!!

Wayne Hill Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 2935	Post Options Post Reply Quote Wayne Hill Report Post Thanks(0) Quote Reply Posted: 1/18/06 at 11:05am
	My $.02: I'd ditch the leg extensions and leg curls and go heavier on your squats (which cover the same muscles in a closed kinetic chain). -Wayne
	"We may be small, but we're slow." - MIT Rugby

tiger Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Groupie Joined: 1/10/06 Location: United States Status: Offline Points: 94	Post Options Post Reply Quote tiger Report Post Thanks(0) Quote Reply Posted: 1/18/06 at 11:32am
	Thanks for the advise, I will try and see what happens. Jen
	Let the games begin!!!