|
Database  |
Phatmiked in TX |
Post Reply 
|
Page <1 101112 |
| Author | |
phatmiked 
Postaholic 
Joined: 4/13/07 Status: Offline Points: 2321 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 6/09/14 at 9:40pm |
|
|
|
 |
|
|
Hapy
Postaholic
Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/09/14 at 9:49pm |
|
I think you're supposed to be drinking a milkshake when you are on that machine.
|
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/04/14 at 12:11pm |
|
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/04/14 at 12:19pm |
|
https://www.youtube.com/watch?v=NkfhlV2TzjQ
I don't know. It's not embedding the video. it's not that great, anyway |
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/27/14 at 5:45pm |
|
Time to buckle down for the part of 2014 that constitutes my season. Here's my training plan:
 |
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/27/14 at 9:34pm |
|
Think I will start logging, again.
Of course, that means I will need to start training again . . .  |
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/31/14 at 6:09pm |
|
Throwing practice on Tuesday 29 July:
dwu OS progressions with drills mixed in full throws approximately 35 throws all included felt pretty good considering lack of practice this year. took about 20 full throws. 46'-48'+. Pretty happy with that. Guess the drills have paid off. LH some winds then about 15 full throws was feeling the lack of reps in the hammer. was tired from all the OS. So, just took it easy and worked positions and pushing the ball on the finish. shazam  |
|
|
|
|
BKetch
Senior Member 
Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/31/14 at 6:33pm |
|
that's some whack programming
Edited by BKetch - 8/01/14 at 6:35am |
|
|
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 8/01/14 at 11:44am |
|
that's a whack avatar
Thursday 31 Jul dwu LW 5x standing 10 by single turns 10x full thumb is not happy. didn't bother taping any of these. just had a cone to mark the farthest. cast and sprint feel pretty good, but the transition to finish is a bit off. gotta drill that some OS . . . started with some standing throws, but finished quickly when my 13 y/o nephew, who was shagging for me, dropped the stone one the edge of the concrete shot platform splitting it in half.   finished up at the warehouse with some PP - upto 222 x 5 x 3 sets RDL into power shrug - 222 x 6 x 3 sets plank pizza got some nice DOMs in the abs from hammer on Tuesday it's all about the reps, broheim |
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 8/02/14 at 11:31pm |
|
Saturday 2 Aug
nice light throwing day. getting reps and working positions and tempo dwu Stone - 5 standing and 6 MSA with my 16# shot 49# WFD - 5 LH - 5 20# sheaf 6 49# WFH - 5 man, the 49er felt heavy. things feel pretty good. most throws were in the 75-80% range most important thing that took place today: changed my avatar. I've rolled with the whitey tighty Homer since I first got on here back in 2006. I think Hacksaw is the way to go for the foreseeable future. |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 8/03/14 at 7:31am |
|
I'll miss it, but change is good.
Nice to see you posting regularly again!
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
BKetch
Senior Member
Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
Post Options
Thanks(0)
Quote Reply
Posted: 8/03/14 at 8:16am |
|
The similarities are uncanny, except the one glaring difference.
|
|
|
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 8/05/14 at 12:09am |
|
I'm working on the mullet
|
|
|
|
|
BKetch
Senior Member
Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
Post Options
Thanks(0)
Quote Reply
Posted: 8/06/14 at 10:26am |
|
Of course you are. Always on the cutting edge.
|
|
|
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/22/14 at 8:54am |
|
Today starts my offseason for 2014/2015.
I plan on endeavoring to post my progress like the cool kids. As always, start with a proper warmup . . . (it's an oldie but a goodie, and it's been too long) |
|
|
|
|
brandell
Postaholic
Joined: 8/29/04 Location: United States Status: Offline Points: 2433 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/22/14 at 9:03am |
|
+1 get it done World champ.
|
|
|
|
|
TomLawrence
Postaholic
Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/22/14 at 9:50am |
|
Yeah, I found that warmup video long ago. I used to think Jake was the most graceful big guy I had ever seen, until I saw that.
Tom |
|
|
Aim high. Stay hungry.
|
|
|
|
|
brandell
Postaholic
Joined: 8/29/04 Location: United States Status: Offline Points: 2433 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/22/14 at 10:40am |
|
Music...it needs the music added back...
|
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/22/14 at 1:26pm |
|
The music has been blocked??
 |
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/25/14 at 11:38pm |
|
I did this little gym of a lab on Monday for my Exercise Physiology class. It sucked. But, my max power was 1044 watts. The the percentile rankings for college age males placed the 90th percentile at 662 watts.
So, I got that going for me. |
|
|
|
|
Shawn Baker
Postaholic
Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/26/14 at 8:30am |
|
How did they calculate your Wattage?
|
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/26/14 at 11:44am |
|
With a system basically just like the one in the video. So, with a computer.
For being a relatively small college, Schreiner has some cool equipment in the EXSI lab. We have a bod pod which measures body composition by air displacement. Which is more accurate, and much less of a hassle, than hydrostatic measurement. |
|
|
|
|
Shawn Baker
Postaholic
Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/01/14 at 11:26pm |
|
Can't see video :(
Congrats on the MWC win Mike!! |
|
|
|
|
grasshopper
Postaholic
Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3348 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/02/14 at 10:10am |
|
You can just calculate this running up a flight of stairs. I make my freshman do it every year!
|
|
|
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
|
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/10/14 at 9:21pm |
|
Thanks, Shawn!
|
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/20/15 at 10:00am |
|
This Tlog is still on here?? Clearly I failed at posting . . .
Finally starting to get back to strength levels of fall 2013. The 2014 quasi-sabbatical was good in some ways, not so good in others. the 2015 season is going to be very interesting. It looks like I will try to mix in a couple games during the Inaugural TeamDickens Family Summer Road Trip which is likely to include: Carlsbad Caverns, Gila Cliff Dwellings, Grand Canyon, Lehi Utah, Boulder CO, Mt. Rushmore, Gaylord MI, Embro Canada, Sears Towers, St. Louis Arch, amongst visits to Grandma/Papa's, and Great Grandma/Big Papa's Clark Griswold, you're weak. |
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/23/15 at 7:08pm |
|
Kind of dusty in here...
I'm kinda lazy. |
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/03/16 at 8:08pm |
|
bump
|
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/03/16 at 8:10pm |
|
Seems like all I do these days is bench. Maybe I'll grow some pecs some day...
|
|
|
|
|
Post Reply
|
Page <1 101112 |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options