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WOB grip ? |
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Shawn Baker
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Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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Topic: WOB grip ?Posted: 8/09/11 at 12:07pm |
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playing with making a change to my WOB STANDING technique and was told
to use a hook grip - not yet convinced- any consensus from guys with big standing throws (16ft+ 56lb) on which grip they use |
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 8/09/11 at 10:18pm |
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I just grab it for WOB, leaving it down in the fingers as opposed to in the palm. I don't find the hook necessary. I'm pretty sure Zolk is the same way.
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matt
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World Champ - '99 -'03 Joined: 9/06/04 Location: Australia Status: Offline Points: 109 |
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Posted: 8/09/11 at 10:39pm |
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Hook grip is the way to go.Takes some getting used to ,but well worth it
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Krazy40
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Stupid Track Guy Joined: 9/12/07 Location: United States Status: Offline Points: 949 |
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Posted: 8/10/11 at 12:37am |
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I don't hook grip in standing WOB. Never had any problems and I have the grip strength of a 10 year old girl.
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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jsully
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Posted: 8/10/11 at 2:59am |
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interesting, coming from a standing thrower.. any insight into why you feel this way? |
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Soul Eater
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Posted: 8/10/11 at 4:08am |
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As I remember it the spin came about during the time Matt ruled the WOB
world. He was the guy to beat, Not many guys make the WOB look easy. |
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JSiau10
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Joined: 2/14/11 Location: United States Status: Offline Points: 744 |
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Posted: 8/10/11 at 4:18am |
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personally I use the standard grip, letting it hang in my fingers. can anyone describe the benifits of the hook grip over this grip?
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I'm just an idiot, pretending to be smart.
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Krazy40
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Posted: 8/10/11 at 5:12am |
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I like how his name is just "matt" threw me off until I saw Australia and World Champion.
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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C. Smith
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Posted: 8/10/11 at 5:12am |
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This is true. 18' standing is sick, and I would take gladly take advice from any of the ~10 people in the world that have done it. But like I stated, I think Zolk doesn't hook though, but we can wait and see what he says.
Use the search function. Presumably, you are already using the hook grip on your WFDs. |
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C. Smith
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Posted: 8/10/11 at 5:16am |
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Sean Betz
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Posted: 8/10/11 at 9:05am |
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I'm in agreement with Matt on this one. I feel that the hook grip gives me 6 inches more. You can be more aggressive on the pull, while keeping your arm relaxed. The thumb is your strongest finger. Use it. It may help with a consistent release, as well.
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jsully
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Posted: 8/10/11 at 10:33am |
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I'm going to try this on sunday.
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brandell
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Posted: 8/15/11 at 6:01am |
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That is all the info you need to know right there Thanks Matt |
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