Jim Wendlers 5/3/1 rocks

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   just venting....great program...training 15 kids at my school-all very dedicated hockey players/top 3 team in NYS last 3 years..now there hockey skills are great but needed size and power so started them  8 weeks ago and retested them today in the deadlift(what else) and lo and behold average increase  35 lbs gain(some went up 55+ some less) now they are your typical 14-17 yr olds who eat pizza,soda..only diet modifications i had was that they had to drink min.1/2 gallon of milk a day...we have a leader lifter board in the gym but unfortunately most have outgrown their previuos weight class..each kid has gained 5-15lbs mass...program rocks

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dWood Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110	Post Options Post Reply Quote dWood Report Post Thanks(0) Quote Reply Topic: Jim Wendlers 5/3/1 rocks Posted: 7/29/11 at 10:51am
	just venting....great program...training 15 kids at my school-all very dedicated hockey players/top 3 team in NYS last 3 years..now there hockey skills are great but needed size and power so started them 8 weeks ago and retested them today in the deadlift(what else) and lo and behold average increase 35 lbs gain(some went up 55+ some less) now they are your typical 14-17 yr olds who eat pizza,soda..only diet modifications i had was that they had to drink min.1/2 gallon of milk a day...we have a leader lifter board in the gym but unfortunately most have outgrown their previuos weight class..each kid has gained 5-15lbs mass...program rocks
	JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES

dWood Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110	Post Options Post Reply Quote dWood Report Post Thanks(0) Quote Reply Posted: 7/29/11 at 10:52am
	also their not newbs to the weight room as they train in the off season and lift year round
	JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES

jsully Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096	Post Options Post Reply Quote jsully Report Post Thanks(0) Quote Reply Posted: 8/01/11 at 2:36am
	what did you have them do for assistance? BBB?

dWood Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110	Post Options Post Reply Quote dWood Report Post Thanks(0) Quote Reply Posted: 8/01/11 at 4:09am
	correct boring but big= kiss! we did do core work (planks/abs) after this..3 days a week
	JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES

jsully Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096	Post Options Post Reply Quote jsully Report Post Thanks(0) Quote Reply Posted: 8/01/11 at 11:04am
	BBB felt like a BBing workout to me.. probably why the kids have grown so much