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Jim Wendlers 5/3/1 rocks

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dWood View Drop Down
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    Posted: 7/29/11 at 10:51am
just venting....great program...training 15 kids at my school-all very dedicated hockey players/top 3 team in NYS last 3 years..now there hockey skills are great but needed size and power so started them  8 weeks ago and retested them today in the deadlift(what else) and lo and behold average increase  35 lbs gain(some went up 55+ some less) now they are your typical 14-17 yr olds who eat pizza,soda..only diet modifications i had was that they had to drink min.1/2 gallon of milk a day...we have a leader lifter board in the gym but unfortunately most have outgrown their previuos weight class..each kid has gained 5-15lbs mass...program rocks
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SPEED KILLS..BUT STRENGTH PUNISHES
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 7/29/11 at 10:52am
also their not newbs to the weight room as they train in the off season and lift year round
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/11 at 2:36am
what did you have them do for assistance? BBB?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/11 at 4:09am
correct  boring but big= kiss!  we did do core work (planks/abs) after this..3 days a week
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/11 at 11:04am
BBB felt like a BBing workout to me.. probably why the kids have grown so much
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