Questions about knees

captjamie wrote: No weight  and forward only lunges, there was no swelling of the knee but Thursday night I did ice it. Friday AM it was still a little sore but not bad and I did my normal morning run and stretching, no work out  Friday night due to other commitments. Saturday AM did a good run and early afternoon did my normal weight workout with no problems, however I did not do any lunges. I did a lot of walking around on Sunday with my wife and have had no pain since then. Not sure if I just have a weak spot in my right knee or not. Teresa thanks for the input BTW I'm a lefty.

Could be a weakness in right hip (glute) or even the left side torso muscles holding up your pelvis.  Hard to say without seeing you performing the move.  Glad to hear that it's coming along okay!

Teresa Merrick, Ph.D./Bellevue, NE