|
Database  |
TRAINING LOG: Joel Sim |
Post Reply 
|
Page <1 345 |
| Author | |
Joel Sim 
Senior Member 
Joined: 9/26/07 Status: Offline Points: 560 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 3/10/11 at 1:00am |
|
3/9 Hip Snatch 50/65/85x5 Hang Snatch 100/125/145/x5 High Pull 155/175/195x5 Jump Shrugs 250/310/310/310x8 Rows 150/180/200/225x8 |
|
 |
|
|
Ryan Stewart
Senior Member
Joined: 11/15/06 Location: United States Status: Offline Points: 811 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/10/11 at 4:17am |
|
Great workout on 3/9. We will throw light stuff Friday. No atlas stones tonight please
|
|
|
John Gallagher- "MASS MOVES MASS"
|
|
|
|
|
Joel Sim
Senior Member
Joined: 9/26/07 Status: Offline Points: 560 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/17/11 at 9:19am |
|
Catch up
3/11 threw open stone for 2hrs & LWFD w/ Stewart. Left the field FRIED - I am out of throwing shape. 3/12-15 sick w/ a sinus infection, tired did do Sh*t 3/16 85# 2 hand wob x 5 focusing on hip activation 65# wob x 5 alternating each hand 56# wob x 5 it felt light & flew after throwing the 65 |
|
|
|
|
Joel Sim
Senior Member
Joined: 9/26/07 Status: Offline Points: 560 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/17/11 at 9:22am |
|
3/17
BW 212 St Patty's Day Squats FS 105/145/195x5 250/275x3 300/315/325x2 PR Strict Press 105/145x5 185x3 CGIP 145/165x5 185/205x3 225x1 |
|
|
|
|
MensreaJim
Groupie 
Joined: 12/03/10 Location: United States Status: Offline Points: 91 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/18/11 at 2:37pm |
|
Good luck tomorrow,let's see some big numbers!
|
|
|
|
|
Ryan Stewart
Senior Member
Joined: 11/15/06 Location: United States Status: Offline Points: 811 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/19/11 at 4:29am |
|
Outside point of view- Joel is off balance when throwing in the south african... but he did glide a few throws and they looked very good. WFD is looking good! form is very very close. Just needs to wear the proper shoes
. When Joel starts transfering his strength into the throw it is going to go very far. Just needs more time on the field to get that feel. I think he will see this happen very soon.
|
|
|
John Gallagher- "MASS MOVES MASS"
|
|
|
|
|
Joel Sim
Senior Member
Joined: 9/26/07 Status: Offline Points: 560 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/19/11 at 1:04pm |
|
Thanks Guys
SOS St. Patricks Day Games today competed the events in reverse Wob - 11' easy beat up the bar at 12' - timing was off/power was there Sheaf - 21' - Still getting used to the hand change last fall. Need to figure out how to practice this event. BS & OS - 25'+ & 31'+ - smooth but timid 
WFD - 24'+ & 50'+ not unhappy w/ these for the beginning of the season. I'm were I was last year despite losing 40+ lbs. Hammers - 67'+ & 84'+ smooth & strong but slow
All in all a ho-hum day - it's a starting point for the season. |
|
|
|
|
Joel Sim
Senior Member
Joined: 9/26/07 Status: Offline Points: 560 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/31/14 at 11:22am |
|
Wow, blast from the past. It is nice to have this to put where I'm at now in perspective tho.
Might just have to crank this up again
|
|
|
|
|
Post Reply
|
Page <1 345 |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options