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TRAINING LOG: Rick Eklof |
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kgb1 
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Joined: 10/29/04 Location: United States Status: Offline Points: 641 |
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 Posted: 9/26/11 at 1:54pm |
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Power Snatches, Good Mornings and Sled Drags
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Spencer hates me!
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kgb1
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Posted: 9/28/11 at 2:21pm |
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Bench Press off of Bottom Pin (regular bar) Double KB Swings + Sledgehammer Swings |
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kgb1
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Posted: 9/30/11 at 9:07am |
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power snatches and some heavy bag work.
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kgb1
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Posted: 10/03/11 at 8:54am |
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Clean high pulls and sled drags
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kgb1
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Posted: 10/06/11 at 9:10am |
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1 Arm KB Clean & Press, Pen Slab Squats, Sideways Farmers Walks and Heavy Bag work.
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kgb1
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Posted: 10/07/11 at 10:06am |
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Power Snatches, Clean Pulls from Blocks, Pushups and Farmers Walks
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kgb1
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Posted: 10/12/11 at 10:47am |
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Power Snatches from blocks and deadlift.
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kgb1
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Posted: 10/19/11 at 7:43am |
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Snatch High Pulls 70 kg x 3 sets of 5 Snatch Grip Deadlift 90 kg x 3 sets of 5 Sled Drag + Double KB Swing Medley 148# x 25 yards + 16 kg each hand x 10 x 4 sets |
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kgb1
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Posted: 10/31/11 at 5:35am |
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Clean Grip Deadlifts and Single Leg Squats
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kgb1
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Posted: 3/07/12 at 2:54pm |
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Need to knock the dust off this log and get re-focused.
3/6
Front Squat
Bench
Deadlift
3/7
Tire Flips + Sled Drags combo x 25 yards
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kgb1
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Posted: 3/08/12 at 8:39am |
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3/8
Front Squat
Bench Press
Deadlift
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Spencer hates me!
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kgb1
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Posted: 3/11/12 at 4:18am |
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3/10
Trap Bar Deadlift
Double KB Military Press
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Spencer hates me!
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kgb1
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Posted: 3/18/12 at 2:42pm |
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3/13
Front Squat
Bench
Deadlift
3/15
Front Squat
Bench
3/16
Flexibility Work
3/18
Trap Bar Deadlifts
Double KB Military Presses
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Spencer hates me!
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kgb1
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Posted: 3/20/12 at 2:50pm |
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3/20
Front Squats
Military Press off of Pins
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Spencer hates me!
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kgb1
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Posted: 3/22/12 at 10:48am |
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3/22
Front Squat
Bench off of pins
Deadlift
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Spencer hates me!
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kgb1
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Posted: 4/05/12 at 7:26am |
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Front squats
Pullups Military Press Good Mornings
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kgb1
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Posted: 5/08/12 at 3:01am |
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Started Matt Vincent's Training Lab this week. Have done sets of 10 in who knows how long???
Squats
60 kg x 10 x10
Good Mornings
50 kg x 3 x 10
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