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TRAINING LOG: Ketchem/Dickens |
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M-BAAB 
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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 Posted: 6/27/12 at 12:37pm |
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Wee Lil Dickens - where in TX?
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51 , 72 and 15 at 50
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phatmiked
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Joined: 4/13/07 Status: Offline Points: 2321 |
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Posted: 6/28/12 at 9:07am |
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Fredericksburg, sir. I plan on coming over to train from time to time. See if I can keep up with the old stallion.
Gonna see if I can get some sessions in with Parman, too. I hear he is a good coach. Kinda like this guy: |
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 6/28/12 at 10:17am |
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Oh, the peach festival...
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Highland Games - The drama is so high, because the stakes are so low.
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BKetch
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Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Posted: 7/04/12 at 1:32pm |
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Back from a great time in Alaska! Big thanks to my boy Fabanich and his girl, Dawn, for putting Dickens, John Collins and myself up for a few days. Games went well, had lots of fun sharing the field with some new people and guys I haven't seen in a while. Dickens, Collins, and Dupuis battled it out for the win, ultimately a tie between Dickens and JC.
This will be my last game for @ least a year. My marks... Braemar: 31? OS: 20 lbs of big ugly....34? LW: worst in a looooooooooooong time...50'.5"...terrible, just terrible HW: 27-10. 2nd best throw ever. Pleased....30 will go down next time I compete. HH: 74 LH: 93-? not happy with this at all. I have been throwing 98-105 everytime I have thrown the LH for the last month, so I was expecting something a lot more than this. WOB: 11-6. Season best. kept knocking the bar off at 12-6. Caber: 85. Should have turned it. easy picks, should have turned it. no excuse. so with that, today back to the grind. 1. Tire Flips 3x10 2. Sled Drag 10x100 ft, 5 x forward, 5x backward 3. Sledge Hammer Chops x30 |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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BKetch
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Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Posted: 7/06/12 at 9:39am |
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Action packed day yesterday...
7/5/12 1.5 mile AM hike with my wife and daughter...had daughter on the shoulders whole time and had a backpack on...talk about tiring. Went to a Crossfit class for the first time. Went well, they have some strong dudes there..one guy who pulls 675 @ 230. I figured this would be a good way to get into shape. 1. Aita Squats up to 335x3 2. WOD-23 min a. 400m Run, Push Press 115x30, Swings 24kg x 30, b. 400m Run, PP 115x20, Swng 24 kg x 20 c. 400m Run, PP 115 x10, Swng 24kg x10 |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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phatmiked
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Joined: 4/13/07 Status: Offline Points: 2321 |
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Posted: 7/08/12 at 4:20pm |
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Here's video from Alaska. As I was producing it, it became apparent that we videoed the not very good action and left out many of the winning throws.
Oh well. I will post a write up as soon as I get a chance. http://teamdickens.org/videos |
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BKetch
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Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Posted: 7/09/12 at 12:26pm |
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my hammer is puke
7/6/12- Crossfatty workout Main lifts: Bench up to 255 x 3, Hang High Pull 10 x 1, up to 245 WOD: Fatman pullups on rings x 30, 20, 10 HIgh Pulls 155 x10 7/9/12- Crossfatty Main lift: Back squat 215x3x10 WOD: 3 sets Front Sqt 115x20, 15, 5 Abmat 30, 20, 10 200m run |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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phatmiked
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Joined: 4/13/07 Status: Offline Points: 2321 |
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Posted: 7/09/12 at 2:59pm |
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Sigh --shaking head emoticon-- haha
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Beau Fay
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Call me Beauregard. Joined: 7/25/06 Location: Guadeloupe Status: Offline Points: 383 |
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Posted: 7/09/12 at 3:29pm |
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+1
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"Some people like to go out dancing... other people like us, we gotta work." -Lou Reed
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BKetch
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Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Posted: 7/15/12 at 2:31pm |
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Was reassessed on Wed by physical therapist, flexibility in shoulder
has made significant progress. External rotation still needs work, but
major progress. Next, will be working on dynamic stability of
shoulder.
Been training, forgot to post last week. Only can remember Friday's workout. 1.Squat Cleans & Jerk 95x10x1. Clearly light weights...emphasis was ROM. Most stable C&J have felt in a long time. 2. WOD as many sets in 15 min -20 box Jumps, 24" -135x10 cleans -20 push ups Did 3 sets +7 box jumps |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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BKetch
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Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Posted: 7/17/12 at 10:15am |
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7/12/12
Olympics Complex Jump Shrug High Pull C & J 7 x 175 WOD: Grace, 135x30 for time...7:05....very slow. |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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BKetch
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Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Posted: 7/17/12 at 12:57pm |
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7/13/12
Bench: 185x5 225x5 255x9 WOD: Front Sqt 185x5 Inverted Ring Rowx10 Hand Release Push Upsx15 200m run 4 sets @ 11:55 |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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phatmiked
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Joined: 4/13/07 Status: Offline Points: 2321 |
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Posted: 7/17/12 at 8:46pm |
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My man is getting into shape. Before we know it he will be out-lifting runners and out-running lifters. ;)
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BKetch
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Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Posted: 7/18/12 at 9:14pm |
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Mediocrity at it's finest.
7/18/12 Back squat 225x5 280x5 300x14 WOD 75 bodyweight squat 5 rounds: 20xpush ups 10x24" Box Jumps 10x32kg KB Swing 16:32 |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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BKetch
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Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Posted: 7/20/12 at 7:08pm |
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7/20/12
Deadlift Worked up to 365 for a bunch of sets of triples. Got some great coaching by a dude with a 675 deadlift and by the last set the pulls felt smoother than i have ever felt. pretty pumped about the technical changes. WOD OHP 95x25 400m run 3 rounds-12:32 |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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BKetch
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Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Posted: 8/30/12 at 6:56am |
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Yesterday: Max Strict Press
This was the big one for me...pre surgery...max was 175x1. NOW 180x1! it was 155 not so long ago, I am stoked about this!!!! Lift: A1: Chest Supp Row 135x5x10 A2: HRPU 5x20 B1: Lat Flye 3xx10 B2: Straight Bar Curl 3x10 B3: Skull Crushers |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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