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TRAINING LOG: Ken Crum |
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ken crum 
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Joined: 4/18/05 Status: Offline Points: 1078 |
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 Posted: 4/24/13 at 8:12pm |
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4-25-13
hammer machine shldr press- 4x12 machine laterals-4x15 overhead tricep extn's-2x15 tricep pushdowns-2x15 cable kickbacks-2x15 bike ellipticall treadmill- 30 mins walked dogs- 15 mins
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ken crum
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Joined: 4/18/05 Status: Offline Points: 1078 |
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Posted: 4/27/13 at 6:58am |
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4-26-13
leg extn's-2x25
leg curl-2x20
squat- 5x5
standing calf-3x15
bike-elliptical-treadmill-30 mins
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crum
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ken crum
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Joined: 4/18/05 Status: Offline Points: 1078 |
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Posted: 5/02/13 at 6:31am |
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4-29-13
hang snatch-3x5
chins (band assisted)-2x10
kettlebell row-2x10
shrugs-2x15
hypers-2x10
dumbell hammer curls-2x12
band curls-2x12
treadmill-ellipticall-25 mins
walked dogs-25 mins
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crum
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ken crum
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Joined: 4/18/05 Status: Offline Points: 1078 |
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Posted: 5/02/13 at 6:33am |
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05-01-13
standing dumbell press-4x10
kettlebell front raise-3x10
laterals-2x15
rope pushdowns-2x15
skullcrushers-2x10
treadmill-elliptical-25 mins
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crum
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ken crum
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Posted: 5/08/13 at 8:22pm |
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5-06-13
high pulls-3x5 kettlebell row-2x10 shrugs-2x15 hypers-2x10 dumbell curls-2x15 band curls-2x15 treadmill-elliptical-25 mins |
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crum
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ken crum
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Joined: 4/18/05 Status: Offline Points: 1078 |
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Posted: 5/08/13 at 8:24pm |
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5-0-13
barbell overhead press-5x5 kettlebell front raise-4x10 close grip bench-4x15 rope pushdowns-2x15 ghd situps -2x15 leg raise-2x5 walked dogs - 20 mins
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crum
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ken crum
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Posted: 5/11/13 at 6:38am |
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5-10-13
squat- 5x5
leg curl-2x10
standing calf-3x15
treadmill-elliptical-25 mimns
walked dogs -20 mins
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crum
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ken crum
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Posted: 5/14/13 at 8:23pm |
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5-13-13
lat pulldowns-3x10 hammer machine row-3x10 low pulley row-2x10 pullovers-2x15 shrugs-2x12 machine curl-3x20 dumbell curl-2x20 rope curl-2x15 grip work-4x10 treadmill-elliptical- 30 mins walked dogs-25 mins
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crum
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ken crum
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Joined: 4/18/05 Status: Offline Points: 1078 |
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Posted: 6/11/13 at 9:36am |
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6-10-13
bodyweight was down to 224....but now staying at 226.... chins-3x6 snatch- 3x3 undergrip pulldowns-2x12 shrugs-2x15 hypers-2x10 barbell curl- 3x15 dumbell hammer curl-3x15 treadmill-elliptical-17 mins walked dogs-25 mins 6-11-13 shoulder machine press- 3x15 machine laterals-3x15 rvrs pec dec-3x15 barbell front raise-3x15 overhead tricep extns-2x20 tricep pushdowns-2x20 rope pushdowns-2x20 crunches-3x20 treadmill-elliptical-17 mins walked dogs-25 mins
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