TRAINING LOG: Baabarian

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   3.20game of 21 bball - they will never learn 
everything done lighter and afap - 1 month to spring ball 
Played w a 16 shot - 3 br tosses and 3 back overheads - in sand -  KILLED the little shits
strict overhead bar press - 4 x 3 best 225
80lb dbell held in two hands - like a crossfit thruster 5 x 5 deep  and fast w jump at top.
4 x 10 bw hang rows supersetted w 4 x 10 alternating step up to bench w high knee kick
3 x 12 shrugs bar - dead lift up
5 x 5 snatches 135 full to the split alternating R and L 
5 x 5 jump squats 135 GET UP!

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M-BAAB Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515	Post Options Post Reply Quote M-BAAB Report Post Thanks(0) Quote Reply Posted: 3/21/13 at 8:54am
	3.20 game of 21 bball - they will never learn everything done lighter and afap - 1 month to spring ball Played w a 16 shot - 3 br tosses and 3 back overheads - in sand - KILLED the little shits strict overhead bar press - 4 x 3 best 225 80lb dbell held in two hands - like a crossfit thruster 5 x 5 deep and fast w jump at top. 4 x 10 bw hang rows supersetted w 4 x 10 alternating step up to bench w high knee kick 3 x 12 shrugs bar - dead lift up 5 x 5 snatches 135 full to the split alternating R and L 5 x 5 jump squats 135 GET UP!
	51 , 72 and 15 at 50

M-BAAB Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515	Post Options Post Reply Quote M-BAAB Report Post Thanks(0) Quote Reply Posted: 3/21/13 at 6:41pm
	3.21 Active rest and condish 1 minute HARD on Schwinn Airdyne arms and legs ( stayed over 80 rpm) Rest 3 mins repeat x 5
	51 , 72 and 15 at 50

Silverback Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276	Post Options Post Reply Quote Silverback Report Post Thanks(0) Quote Reply Posted: 3/22/13 at 8:52am
	Was the 135 the squats that were next? And what about the jumping stuff, does that not mess up your hair?
	Mule Sportkilt AST Sport Supplements

Shawn Baker Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641	Post Options Post Reply Quote Shawn Baker Report Post Thanks(0) Quote Reply Posted: 3/22/13 at 1:12pm
	Mike what are your thoughts on the Schwinn airdyne- was considering getting one versus a concept 2 rower for the home gym- gonna runs some hills tomorrow out in Cali (might throw someone on my back and carry them as well for a few trips)

Pingleton Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747	Post Options Post Reply Quote Pingleton Report Post Thanks(0) Quote Reply Posted: 3/22/13 at 9:15pm
	Shawn, Not Mike, but I have some experience with both. I feel the Airdyne is superior for very short, intense intervals of 10 seconds up to 60 seconds, while the rower is better for longer intervals or steady state, ASSUMING you know how to row properly (which is not rocket science, but requires some thought and practice). Both are superb pieces of equipment, they are just different. Rowing is definitely a smoother and more elegant movement (and extremely effective), while you can just go crazy wild hard on the Airdyne for as long as you can stand it, back off in an instant, and crank it up to max in a few seconds again. It is perhaps the perpect device on which to perform Tabata intervals, although I like either 10 or 15 seconds max effort followed by 50 or 45 seconds super easy, repeating as necessary. It is somewhat analogous to pushing a Prowler. Nausea is a definite possibilty your first couple of hard interval sessions.
	We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw

M-BAAB Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515	Post Options Post Reply Quote M-BAAB Report Post Thanks(0) Quote Reply Posted: 3/25/13 at 6:23pm
	The Airdyne is more functional to athletic movement imo. 3.24 2 games 21 bball 300 jumpropes - was flying here - feet fast - feeling good - crossovers , doubles , dance like a boxer. 100 GOOD nose touchin' pushups 60lb rock push press 4 x 3 sand football drills - lots of pushing and pass blocking and getting leverage 20 mins gasp sand 5/10/5 x 2 40,30,18,12 Med ball tosses over head - 5 afap movemovemove x 3 100' 2" rope - drag x 4 , push x 4 20 yards tug of war - everybody went 5 times vs diff people pulling in diff ways for 20 secs 2 more games bball - and this is full contact bball.
	51 , 72 and 15 at 50

M-BAAB Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515	Post Options Post Reply Quote M-BAAB Report Post Thanks(0) Quote Reply Posted: 3/27/13 at 7:22am
	3.26 500 jropes - get feet quick for Wed 3.27 Big throw day today - try to do a whole games afap . trig , mark and measure. Every year at SA games I feel gassed by the end
	51 , 72 and 15 at 50