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TRAINING LOG: Duncan McCallum |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Rise and grind!
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Last night... wow. Just wow. Until my armor shows up, I'll keep grinding. But when that day comes...
Bench/Back (Hooray antagonistic groups) Bar x 100 95 x 25 115 x 25 135 x 20 165 x 15 (weird number) 185 x 12 195 x 10 205 x 10 225 x 8 245 x 8 (you know it's hot when you're chalking the bar for bench press...so sweaty) 260 x 6 275 x 5 (changed grips) 295 x 5 310 x 3 315 x 3 (mid back row SS started here w/150) 320 x 3 325 x 3 x 10 Ballgame. |
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Trained at the Hall this morning...another ass beating. That being said, just MIGHT have my first fight.
9/24 Heavyweight class? Efffffff.... TITAN CLASS. (mannnnnnnnnnnnnn!) |
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grasshopper
Postaholic Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Dreadnaught class.
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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F*ckin A right.
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Big bench morning, lots of jumps and ab work.
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Squats this morning 315...10 sets of 20 to low box. Knee feeling wonky...
Kinda like Diaz' front leg! NOTORIOUS! GHR, Roman chair, rotational abs. Cuz you wanna put your feet on my rug... |
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The man in the arena.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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The man earned that one. That was a maturing experience. |
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Aim high. Stay hungry.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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^^^ One Hundo
When he didn't dive in after the knockdownsi was CERTAIN he wasn't going to beat himself. Was, and still am, pretty fired up. I do need to sleep tho...anyone got Rumble on speed dial? |
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Up early for shoulders.
Nailed 315 easy...ugly stupid press out at 330. https://youtu.be/Qr8jkUpVGSg Landmine work and lat pulls. Wrap. |
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The man in the arena.
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Brian Randell
Senior Member Joined: 3/18/15 Location: Tulsa Oklahoma Status: Offline Points: 367 |
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Skrong.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Early work in the Hall. Sweating like a bast@rd.
Started pull up challenge. Wow, guns need work. |
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Up early and back at it. Day 2 of the pull up challenge wasn't so bad...lot of tightness in my left forearm. Weird. Anyone else ever have this?
Box squats. Not as heavy as I would've liked...just having some pain in my right hip. Right in the front. Stopped at 455 and worked through it. Even sitting sucks. GHR. A little conditioning for polish. 30 seconds of heavy bag work (wraps only) followed immediately by 30 seconds of jump rope. And no, not just tapping the bag and being a sissy about it; good contact and good combinations. Good flow. Times 10. I'll know in the next two days if I get my fight on the 24th or not. |
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The man in the arena.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Yes. A pronated grip puts a lot of stress on the brachioradialis. My left brachioradialis is my limiting factor for pull ups. I always irritate it to the point where I can't do pull ups any more, so I am in the middle of a glacially slow program of band assisted pull ups mixed with DB Zottman curls to try to get over it. Tom |
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Aim high. Stay hungry.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Definitely! Going to have to work in some pre-hab/rehab on the left arm. Probably pulling with uneven force as well. Meh. I'll live.
Death by Tens this morning and a bunch of abs. Calves saying "roll us please." 291.4 |
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Legs did not recover in time for training at The Hall last night and definitely paid for it. I did pick up some cool tricks though...
Made all those 113 shots to the head worth it. I think. I don't remember. |
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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So this happened...
https://youtu.be/x7ndvBlPVkM |
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The man in the arena.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Yes Sir!
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Aim high. Stay hungry.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Balance was terrible. Was all over the place.
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The man in the arena.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Bah... the weight went up. Crom approves.
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Aim high. Stay hungry.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Early morning workout...0400 early.
45 mins on dreadmill...fight night is getting closer! Bench work, dips, sword work on the pell, and a million abs. And yet, no one wants a fight. |
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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More movement at the Hall yesterday...feeling good and loose. Good for me...probably not so much for the other guy.
Pull up challenge is going well...managed all the reps and finished with five. Last one from dead stop and arms feeling better. Good looking out Tom! |
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Much better squat workout today.
Much improved. |
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Lots of strikes, lots of abs. 35 minutes on the treadmill.
Move along...nothing to see here. |
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The man in the arena.
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grasshopper
Postaholic Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Watched the scrimmage video you posted on facebook a while back. Man those suits look hard to move around in!! Going to have to list some rules for me too. Im pretty sure I would start to lose my shit in some of those situations and someone would get decapitated.
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Tony, it's f*cking madness. It doesn't look like my armor will be here in time for the 24th, but Ali T and I will film all the bouts.
The armor, well mine anyways, probably weighs about 75 pounds give or take. And in the Titan class, I'm on the small side. |
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Squats yesterday...close stance. Nothing fantastic, just more grind.
6-5-4-3-6 on pull-ups... starting to get easier. OHP this morning. |
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The man in the arena.
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grasshopper
Postaholic Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Dat pullup and OHP work is going to pay off big time in the shoulders with fatigue from swinging sword and axe.
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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There's a video somewhere of one of my Hall-mates tossing a dude out of the lists.
In armor. Yeah, I see that happening. Someone is going to be an example. I'll be the tyranny of evil men. |
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The man in the arena.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Late night bench press a thon.
Early morning conditioning and pull-ups. 5-4-5-6-7. Last set was kinda awful...heavy kid pull-ups from a dead stop. Efffffff. |
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The man in the arena.
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