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TRAINING LOG: Duncan McCallum

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Duncan McCallum View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/14/16 at 8:26am
Rise and grind!
The man in the arena.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/14/16 at 5:11pm
Last night... wow. Just wow. Until my armor shows up, I'll keep grinding. But when that day comes...

Bench/Back (Hooray antagonistic groups)

Bar x 100
95 x 25
115 x 25
135 x 20
165 x 15 (weird number)
185 x 12
195 x 10
205 x 10
225 x 8
245 x 8 (you know it's hot when you're chalking the bar for bench press...so sweaty)
260 x 6
275 x 5 (changed grips)
295 x 5
310 x 3
315 x 3 (mid back row SS started here w/150)
320 x 3
325 x 3 x 10

Ballgame.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/17/16 at 3:28pm
Trained at the Hall this morning...another ass beating. That being said, just MIGHT have my first fight.

9/24

Heavyweight class? Efffffff....

TITAN CLASS.

(mannnnnnnnnnnnnn!)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote grasshopper Quote  Post ReplyReply Direct Link To This Post Posted: 8/17/16 at 7:06pm
Dreadnaught class.
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/17/16 at 7:44pm
F*ckin A right.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/19/16 at 1:00pm
Big bench morning, lots of jumps and ab work.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/21/16 at 8:23am
Squats this morning 315...10 sets of 20 to low box. Knee feeling wonky...

Kinda like Diaz' front leg! NOTORIOUS!

GHR, Roman chair, rotational abs.

Cuz you wanna put your feet on my rug...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/16 at 1:08pm
Originally posted by Duncan McCallum Duncan McCallum wrote:

NOTORIOUS!


The man earned that one.  That was a maturing experience.

Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/16 at 4:44pm
^^^ One Hundo

When he didn't dive in after the knockdownsi was CERTAIN he wasn't going to beat himself.

Was, and still am, pretty fired up.

I do need to sleep tho...anyone got Rumble on speed dial?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/23/16 at 9:26am
Up early for shoulders.

Nailed 315 easy...ugly stupid press out at 330.

https://youtu.be/Qr8jkUpVGSg

Landmine work and lat pulls. Wrap.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Brian Randell Quote  Post ReplyReply Direct Link To This Post Posted: 8/23/16 at 10:11am
Skrong.  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/24/16 at 3:01pm
Early work in the Hall. Sweating like a bast@rd.

Started pull up challenge. Wow, guns need work.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/26/16 at 5:14pm
Up early and back at it. Day 2 of the pull up challenge wasn't so bad...lot of tightness in my left forearm. Weird. Anyone else ever have this?

Box squats. Not as heavy as I would've liked...just having some pain in my right hip. Right in the front. Stopped at 455 and worked through it. Even sitting sucks.

GHR.

A little conditioning for polish. 30 seconds of heavy bag work (wraps only) followed immediately by 30 seconds of jump rope. And no, not just tapping the bag and being a sissy about it; good contact and good combinations. Good flow. Times 10.

I'll know in the next two days if I get my fight on the 24th or not.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 8/27/16 at 5:05am
Originally posted by Duncan McCallum Duncan McCallum wrote:

Up early and back at it. Day 2 of the pull up challenge wasn't so bad...lot of tightness in my left forearm. Weird. Anyone else ever have this?


Yes.  A pronated grip puts a lot of stress on the brachioradialis.

My left brachioradialis is my limiting factor for pull ups.  I always irritate it to the point where I can't do pull ups any more, so I am in the middle of a glacially slow program of band assisted pull ups mixed with DB Zottman curls to try to get over it.

Tom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/29/16 at 8:38am
Definitely! Going to have to work in some pre-hab/rehab on the left arm. Probably pulling with uneven force as well. Meh. I'll live.

Death by Tens this morning and a bunch of abs.

Calves saying "roll us please."

291.4
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/30/16 at 7:09am
Legs did not recover in time for training at The Hall last night and definitely paid for it. I did pick up some cool tricks though...

Made all those 113 shots to the head worth it. I think.

I don't remember.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/31/16 at 9:51am
So this happened...

https://youtu.be/x7ndvBlPVkM
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 9/01/16 at 12:55pm
Yes Sir!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/01/16 at 2:02pm
Balance was terrible. Was all over the place.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 9/02/16 at 7:43am
Bah... the weight went up.  Crom approves.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/03/16 at 9:00am
Early morning workout...0400 early.

45 mins on dreadmill...fight night is getting closer!

Bench work, dips, sword work on the pell, and a million abs.

And yet, no one wants a fight.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/05/16 at 12:23pm
More movement at the Hall yesterday...feeling good and loose. Good for me...probably not so much for the other guy.

Pull up challenge is going well...managed all the reps and finished with five. Last one from dead stop and arms feeling better. Good looking out Tom!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/06/16 at 5:49pm
Much better squat workout today.

Much improved.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/08/16 at 11:11am
Lots of strikes, lots of abs. 35 minutes on the treadmill.

Move along...nothing to see here.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote grasshopper Quote  Post ReplyReply Direct Link To This Post Posted: 9/09/16 at 12:14pm
Watched the scrimmage video you posted on facebook a while back.   Man those suits look hard to move around in!!   Going to have to list some rules for me too.   Im pretty sure I would start to lose my shit in some of those situations and someone would get decapitated.   
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/11/16 at 9:19am
Tony, it's f*cking madness. It doesn't look like my armor will be here in time for the 24th, but Ali T and I will film all the bouts.

The armor, well mine anyways, probably weighs about 75 pounds give or take.

And in the Titan class, I'm on the small side.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/12/16 at 4:41am
Squats yesterday...close stance. Nothing fantastic, just more grind.

6-5-4-3-6 on pull-ups... starting to get easier.

OHP this morning.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote grasshopper Quote  Post ReplyReply Direct Link To This Post Posted: 9/12/16 at 5:24am
Dat pullup and OHP work is going to pay off big time in the shoulders with fatigue from swinging sword and axe.
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/12/16 at 2:20pm
There's a video somewhere of one of my Hall-mates tossing a dude out of the lists.

In armor.

Yeah, I see that happening. Someone is going to be an example.

I'll be the tyranny of evil men.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/14/16 at 7:17am
Late night bench press a thon.

Early morning conditioning and pull-ups.

5-4-5-6-7. Last set was kinda awful...heavy kid pull-ups from a dead stop. Efffffff.
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