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Intent versus Veolicity in training |
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Trainerterry 
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Joined: 9/09/04 Location: Suriname Status: Offline Points: 1155 |
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 Topic: Intent versus Veolicity in trainingPosted: 12/02/08 at 10:32am |
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"A man has to know his limitations" - Detective Harold Callahan
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 12/02/08 at 11:52am |
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Condensed version - TRY/INTEND to move as fast as possible whatever you do , use lots of different loads or percentages as long as you intend to move as fast as possible , perform your sport (go throw)- then lift afterwards exercises that accelerate - jumpsquats,snatches,cleans , release (throw exercises).
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51 , 72 and 15 at 50
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Trainerterry
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Joined: 9/09/04 Location: Suriname Status: Offline Points: 1155 |
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Posted: 12/02/08 at 1:33pm |
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You got it Mr. Baab. Now if we can get that whole Texas in the BCS figured out. |
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"A man has to know his limitations" - Detective Harold Callahan
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