You go, I go in Texas.

Ed Cosner came into town to train at UT. We decided to see if we could give each other heart attacks w. old style you go , I go 'till someone dropped. Started w. 3 10 second sprints on this treadmill blocking dummy thing. Moved to safety bar squats 405 x 5 parallel ( a real 5x5 this time Myles). Straight to pushpress releases w. 156 , 5 doubles - clean it up , push/throw as high as possible - round and round. 20lb medball pushpress 3 x3 , scoops 3x3, wallslams 3x3 each side, 10 yard scoops x10, overheads x10. Walking lunges 4 sets of 10 w. 15lb dbells . Plyo boxes 3x3 24"box , 3x3 36" box. 100lb kettlebell bent over rows 3x3 -one in each hand - cheater style(from floor using legs w. big yank at top). Reverse hypers w. 25lb plate 2x10 (so hard hips come up off pad).  3 x10 quad and hammy. Lay down. Finished in an hour. I've got a protein drip going . Get ya some boys.

No curls?

Myles- I don't know what Jimmy legs are but it sounds bad ...so you're right...................Quint,Quint,Quint.- to be young again..............did I mention that the entire Texas girls track team was training ? Can you say glutamas MAXimus?..............J - lucky he can't read huh?...........I'm absolutely slayed - nothing but recuperation 'till Saturday for my old ass.

The Jimmy legs are when you have to be real careful the place you put your foot each step or you fall down.  Shakydoodle I think is the medical term for it. 

I like to curl, and I do it in the rack sometimes.  But I also go over 225.

Love to see the Rooster posting anything.  And clearly from his past a pace expert, ha. 

Thats BS Steve, you have forgot more than most know. 

Kerry, once you get old enough like me the fat ones and the hot ones are the same chick.

kover wrote: Hey BAAB  4 people just died reading that workout......  what the hell is wrong with you.

Coool One - kneeling down and begging forgiveness " It was just ONE "old way" day" Back on the bar pullin' Saturday - promise......and maybe some basketball after...

M-BAAB wrote: Coool One - kneeling down and begging forgiveness " It was just ONE "old way" day" Back on the bar pullin' Saturday - promise......and maybe some basketball after...

 

Oh , Tila does LOTs more "running around " than those boys - twice as many dates.....power vacuuming- good cardio. Are all older strongman guys pretty beat up?

Even after having a few surgeries I'm not that beat up usually. I don't know how you guys got the idea that i'm this hardcore psycho guy in the gym. I don't make a sound when I workout, I will only train alone when nobody else is around. I just don't really train that hard all the time. I will train fairly hard a few months out of the year and the rest of the time I take it easy. I just always had the ability to pull a few big throws out of my ass now and then.

M-BAAB wrote: Oh , Tila does LOTs more "running around " than those boys - twice as many dates.....power vacuuming- good cardio. Are all older strongman guys pretty beat up?

It was a great workout!!  Nothing like the atmosphere in a high level college weightrooom to get it going!!  But this style of "you go..I go" is nothing new here!  I tend to burn out my training partners to include the young ones!!haha!!  It was a lot of fun to hit it hard..got another one comming on Friday as well! The sleep apena gone...the achilles finally healed....and all the other broken parts on the mend....I'm feeling better today than I did 5 or 6 years ago!!!  This is just our first workout...got a month of driving to Austin (about an hour) planned out...and looking forward to it!!!

Long live the "old guys"

M-BAAB wrote: It's a BIG issue right now - how the N(not) F(for) L(long) uses up people and tosses 'em in the street. Right now , they're trying to buy us off w. prescription drug cards and cheap crap like that . It WILL get ugly before it's over

That interview with Conrad Dobler on HBO's Real Sports was almost tough to watch.

baab your a freak, but love what your doing! easy on big ed tho, he's younger than us! and steve, pull yourself together your not even old yet! get your ass back training already!

Weeeelll.....neither had a heart attack , but I swear the Gnome muttered " I got yer "one more" &$%#*&" at least once   so we'll call it a tie die...............LOOK! I made a funny!