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Wanna get sore? |
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M-BAAB 
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 Topic: Wanna get sore?Posted: 12/02/05 at 4:39am |
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Try suitcase deadlifts - put a BIG dumbell just outside one foot - reach down and grab that baby w/ one hand and stand up ...make sure you go all the way from floor on every rep.....switch sides and repeat 'till done. UT has dbells up to 200lbs- got a set of 3 w/ those monsters. My sides/upper back are KILLING me. Enjoy.....hehehehe...
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Wayne Hill
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Posted: 12/02/05 at 9:50am |
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You can also do those with a bar if you don't have the big DBs. This also adds the awkwardness factor.
-Wayne |
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"We may be small, but we're slow." - MIT Rugby
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Tim Pinkerton
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Posted: 12/02/05 at 1:09pm |
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I like those too. Here Baab, try these things on page 18: www.dieselcrew.com/articl...20hard.pdf they will amplify the soreness! Edited by Tim Pinkerton |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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M-BAAB
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Posted: 12/03/05 at 10:31am |
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Love to, but won't come up....?
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Tim Pinkerton
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Posted: 12/03/05 at 2:46pm |
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Shoot. |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Terry Lawson
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Posted: 12/03/05 at 2:53pm |
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Im glad you stated that it was page 18!!! Those keg humps are a bit disturbing!!!! Terry Lawson |
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“The hard stuff we do right away, the impossible stuff takes a little longer!”
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Valenti
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Posted: 12/04/05 at 8:29am |
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Here is a good one I started doing this year....
Side snatch with the land mine. put a couple of 45's on the end of a Sorinex land mine floor unit and let it sit on the floor behind your right leg...use the linemen handles and grab a hold,,,explode up ,over and around your head and put it down hard just behind the left leg. making a big rainbow pattern...Wow you gotta really get some explosion to even get the thing off the floor. |
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M-BAAB
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Posted: 12/04/05 at 3:57pm |
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Markie- Will try 'em Tuesday at UT - did sorta the same thing w. 2 hands on the bar end while facing the bar.........Tim-That's hard-core stuff- " How to train for combat".... an excellent program worth reading and using. |
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Deakion
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Posted: 12/04/05 at 4:22pm |
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Dang 1arm snatch CRAAAAP that looks hard, (start that monday)..
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Jonathan Irvin
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M-BAAB
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Posted: 12/05/05 at 8:41am |
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Tree Killer - start w. one -arm dumbell snatches before moving to those one - arm bar snatches .Very challenging.
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Deakion
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Posted: 12/05/05 at 3:02pm |
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Cool thanks Mike what would you start with 1/2 weight for stability or
lighter for quickness ? Hum I dont think I make any since......
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Jonathan Irvin
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McSantoli
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Posted: 12/07/05 at 1:53am |
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I do DB snatch with the 80's. That is all that we have at my HS gym. I would go with a lighter weight for speed first then work your way up. I do them to prep for the WOB. I like the 80's because they give a decent amount of resistance, but I still feel like i can toss it through the roof. Speed is good, I should get some! |
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M-BAAB
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Posted: 12/07/05 at 6:33am |
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Tree - Steve's giving ya the word- one handed snatches are for all- body speeeeed - do sets of 5 or so up and down bam,bam,bam- both hands - try to kiss the weight off the ground(keep long range of movement) and throw it thru the roof...remember hip pop(don't just bend over at waist).
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Deakion
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Posted: 12/08/05 at 2:20pm |
LOL first time I read this I thought it said Remember Hip Hop I was like WTF Mike ?? |
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Jonathan Irvin
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M-BAAB
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Posted: 12/09/05 at 11:32am |
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SOMEDAY we may be lucky enough to look waaaay back and remember when hip hop DIED. Not being racist here- just a 46 year old father who hates his kids music - like mine hated Ted Nugent 30 years ago. Rock on.....NOT hop on.
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M-BAAB
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Posted: 12/26/05 at 10:21am |
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Right out of the blue, I get e-mailside-swiped by Mike Smith trash - talkin'! He CLAIMS to do suitcase deads w/ the bar - 315 x 5 x 5 sets no straps AND 455 x3 x3 sets w/ a strap........I quote " Dumbell, Ha!You guys are sissy's(sp)!"
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Deakion
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Posted: 12/27/05 at 3:21am |
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What's a suitcase dead ?
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Jonathan Irvin
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Wayne Hill
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Posted: 12/27/05 at 4:16am |
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It's a one-handed deadlift with the weight on one side of your body, rather than in front of you.
-Wayne |
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"We may be small, but we're slow." - MIT Rugby
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Borges
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Posted: 12/27/05 at 5:29am |
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That seems pretty reasonable to me. I singled 365 with a hook grip a few years back and I'm no Mike Smith. Incidentally, the reason Mike likes the suitcase deads so much is because that way he can hold his sandwich in the other hand. |
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Cheers,
Carlos "Live free or die" |
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big MAC
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Posted: 12/29/05 at 1:19am |
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If you really wanna get sore. Try this 60% 1RM x8 reps 70%x6 80%x4 90%x2 80% x 3 sets of 6 Do that for 2 or 3 different exercises and you won't walk properly the next day. Hallelujah for hypertrophy |
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deaner
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Posted: 1/01/06 at 8:42am |
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Ive tried setting a dumbell just outside right foot and pick it up, twist and set it down just outside of left foot, grab it with left hand, back and forth, switching hands. Great core work. Just used 100# for a long nasty set. Very sore the next day.. or two.
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Wayne Hill
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Posted: 1/01/06 at 9:41am |
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Hmm, that's interesting. I could also see doing the opposite
exercise, pulling it from the left side with the right hand and vice
versa.
-Wayne |
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"We may be small, but we're slow." - MIT Rugby
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Ok, try this. The exercise that I'm talking about is on the bottom of page 18 right after your suit case deads.
M-BAAB wrote: