TRAINING LOG 2.0

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   17AUG16.  Wed.

Squat        3:5  +
Dead Lift   5:1 =
CG Bench  3:5 =
Press        3:5 =
Shrug       3:10 =
GHR          DNP

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Jason Cherry Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450	Post Options Post Reply Quote Jason Cherry Report Post Thanks(0) Quote Reply Posted: 8/17/16 at 3:02pm
	17AUG16. Wed. Squat 3:5 + Dead Lift 5:1 = CG Bench 3:5 = Press 3:5 = Shrug 3:10 = GHR DNP
	"Example is the best precept." ~ Aesop

Jason Cherry Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450	Post Options Post Reply Quote Jason Cherry Report Post Thanks(0) Quote Reply Posted: 8/21/16 at 2:17pm
	21AUG16. SUN. Current lifts: Front Squat 240 Back Squat 350 Press 135 Push Press 180 CG Bench 170 Dead Lift 520 Barbell Shrugs 215 GHR with Weight 10 Power Clean 205 Power Snatch 150 Cost saver I am cutting internet for a while. MRI on Monday for left knee. Keep lifting, throw often. Eat and sleep. Peace.
	"Example is the best precept." ~ Aesop