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Hammers and MLB

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Swede View Drop Down
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    Posted: 5/30/16 at 6:51pm
I am frustrated lately with my hammers.  It is like a MLB player who is experiencing a hitting slump.  I cannot train/throw my way out of it.  (Quite the opposite, it only makes it worse.) Maybe I should not train hammers for awhile.  Anyone else have this happen and what are the cures for a hammer throwing slump? thanks
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AlDargie View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AlDargie Quote  Post ReplyReply Direct Link To This Post Posted: 5/31/16 at 4:59am
I would suggest that perhaps a little film might give you some clues on areas to address.

Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sean Quote  Post ReplyReply Direct Link To This Post Posted: 6/03/16 at 11:31am
Too many questions here:

Do you have a point when you practice or are you just going out to "throw farther"?

Where are you losing the contact with the hammer?

Boots/No boots?

How many years of throwing?

Any injuries/changes in training/job/life that may be pre-exhausting muscles or changing your normal patterns.

More information is needed to help get information out.

Most things I see like this come from guys who go out with the mindset "Just throw harder."

Works about as well as you expect.
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