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Adam Drummond Training Log |
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Sean 
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9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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 Posted: 8/20/12 at 8:24am |
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Adam: got a schedule up on the ASAA page for Calgary. Robbie doesn't like you guys at ALL. Opening event: HW.
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Kilt1979
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Posted: 8/20/12 at 8:26am |
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Yuck! Atleast we will get it out of the way first!
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Kilt1979
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Posted: 8/20/12 at 9:42pm |
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Eliptical 10 min
T-Handle Core Blasters 3 x 10 Front Squats- Bar x 10, 135 x 10, 185 x 5, 225 x 3, 275 x 2x2. Bench- Bar x 10, 85 x 10, 135 x 5, 185 x 5, 225 x 2 x 3 Done!
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Kilt1979
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Posted: 8/22/12 at 9:10pm |
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Little bit of throwing after work tonight.
HWFD- 1 spin x 5 2 spins x 5 O.stone- standing x 5 MSA x 10 Dinner time!
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Kilt1979
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Posted: 8/26/12 at 12:30am |
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Last full training session before Calgary and Minnesota.
HWFD- 1 spin x 5 2 spin x 5 B.Stone x 5 O.Stone x 5 LH- 1 spin x 5 2 spin x 5 3 spin x 5 WOB x 5 Sheaf x 5 LWFD- Standing x 5 1 spin x 5 2 spins x 5 HH- 3 spins( no blades) x 3(hammer broke) My body can tell that its the end of the season but feeling pretty good about the next few games for me coming up. |
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Kilt1979
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Posted: 8/28/12 at 8:08am |
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Little bit of throwing after work last night.
O.Stone- Standing x 10 Spin drills x 10(MSA with no release....working on keeping shoulders back) MSA x 10 LWFD- Standing x 5 1 spin x 5 1st spin drills( working on getting all the way around and in postion for the drive to the trig.) 2 spin x 3 Had to stop because a family walking down the path I was throwing next to decided to stop and pick berries right in the dander zone! After talking with them I learned the husband just had a brain tumor removed and the wife just had a lung removed and they just got full custody of their grand-children...take your time...pick all the berries you need. Made me appreciate and be thankful for having my health, family, support and the ability to do what I love to do...
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Kilt1979
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Posted: 8/28/12 at 10:34pm |
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Didnt have much time after work but there is always time for squats!70 lb core blasters x 10 x 3(warm up)Back Squats- Bar x 10, 135 x 5, 225 x 5, 315 x 5 x 5(kept it light...working od speed and being explosive)Dinner- Lasagna x 2Desert- Phillips Brewery Longboat Double Chocolate Porter 650 ml x 2!
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Kilt1979
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Posted: 9/03/12 at 2:58pm |
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Just got home from throwing at the Calgary Highland Games. Was a great day and got see a lot of old friends and made some new ones too! Placed first overall in the Open Class. Had two PR's on the day. Open stone 42' 9"(fouled first two attempts and decided to go for it) and LH 116'. Didnt do so well in other events but lucked out and got away with it! Really need to figure out the timing of the caber.... Will post all numbers as soon as I get them....even the ones that I am ashamed of!
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Sean
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9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Posted: 9/03/12 at 5:22pm |
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Good seeing you again, Adam! Nice work on the win!
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Kilt1979
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Posted: 9/03/12 at 8:48pm |
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Thanks Sean...Hope to see you guys more next year!
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Kilt1979
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Posted: 9/05/12 at 10:01pm |
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Well...thought I would go and give the old thumb a try before this weekend and it actually held up pretty well.....not sure if I will wear a glove or hook grip....depends on the handles they use in MIN. Got some pretty wicked shin splint type pain in my left leg after doing lwfd for reps....think its almost time for off-season!
B.Stone x 5 O.Stone- standing x 5 MSA spin drills x 10 MSA x 5 LWFD- standing x 5 1 spin x 5 2 spins x 10 Done.....time to do laundry and pack!
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swollenknuck
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Posted: 9/06/12 at 1:04am |
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Good Luck Adam, throw far and have a blast.
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Ray Siochowicz
AD Victoria Highland Games Association www.victoriahighlandgames.com |
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Kilt1979
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Posted: 9/06/12 at 7:32am |
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Thanks Ray...Good luck to you in Kelso aswell!
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Kilt1979
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Posted: 9/11/12 at 8:02am |
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Finished my season in Minnesota last weekend. Wow...the toughest competition I have ever been. I placed 12th out 13 incredible Amateur Throwers. I guess thats the reason for their names to be near the top of the rankings! Felt really good going into the day and didnt throw badly all day. I like to think I hung with the pack for the most part. Low light of the day...caber of course....I am going to wear some cabers out this off-season! Highlight of the day....5th place in HH...wish they did LH too... would of helped me greatly! Big thanks to Kevin Dupuis and his crew for organizing and running a top notch World Am Championships!
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mthompson33
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Posted: 9/11/12 at 1:24pm |
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Adam, Had a great time throwing with you this weekend. Look forward to seeing you around somewhere next year.
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Matt Thompson
"If you wake up and you're not in pain, you know you're dead." -- Russian Proverb |
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Kilt1979
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Posted: 9/17/12 at 11:36pm |
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Well...took a week off after Minnesota if you want to call moving 2 pianos taking time off! Now its time to get down to business. Started Matt Vincents Training Lab Program yesterday.
Sunday Throwing Stone- standing x 5 MSA x 10 LWFD- Standing x 5 One Spin x 5 Two Spins x 5 Caber(Three different sticks x3) WOB x 3 LH Release drills Monday Lifts Eliptical 10 min Pullups x 10 x 3( Assisted) T-Handle Swings 3 x 10 Squats- Bar x 10 95 x 10 135 x 10 185 x 10 x 7 Wanted to do Highpulls but didnt have time.... had to get the girls to bed! |
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Kilt1979
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Posted: 9/17/12 at 11:38pm |
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Note.... This is Block 1 Week 1 Day 1 of High Volume.
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bigirish01
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Posted: 9/18/12 at 9:08am |
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lookin good! Keep up the good work!
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Jay "Big Daddy" O'Neill
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Kilt1979
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Posted: 9/18/12 at 9:31pm |
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Block 1 Week 1 Day 2 High Volume
Eliptical 10 min (Tried short bursts of sprinting) Pullups 3 x10 (Just did as many in a row as possible until I reached 30) Push Press- Bar x 10 95 x 10 115 x 10 x 8 (Wasnt sure what my 1 RM was so just winged it...worked out pretty good) Single Arm Rows (each arm) 90 x 10 100 x 10 110 x 10 So far loving.....and hating!....this program!
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Sean
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9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Posted: 9/18/12 at 9:58pm |
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An absolutely horrid thing to do on the elliptical is 15/45 for sprint cycling.
That kind of volume is going to have you feeling, moving and looking good man. Keep it up.
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Kilt1979
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Posted: 9/20/12 at 11:16pm |
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Block 1 Week 1 Day 3 High Volume
Eliptical 10 min Deadlifts- Bar x 10 135 x 10 185 x 10 220 x 10 x 7.....Getting light headed and fighting the urge vomit! Hang Cleans( No Way I was going to try full Cleans!) 135 x 5 155 x 5 185 x 0 Fail...not a heavy weight but freakin exhausted! Tweaked my thumb throwing the bar up....still hasnt fully healed from Calgary. Good Mornings- Bar x 10 95 x 10 115 x 10 Wow...done........and done....barely had enough energy left to eat!
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swollenknuck
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Posted: 9/20/12 at 11:27pm |
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Ray Siochowicz
AD Victoria Highland Games Association www.victoriahighlandgames.com |
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Kilt1979
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Posted: 9/22/12 at 11:07pm |
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Block 1 Week 1 Day 4 High Volume
So I was suppose to be done this one by Friday but the wife left to go hunting with her dad yesterday and I am Single dad this week and didnt have time. So managed to squeeze it in today. Will be really surprised if I can get all 4 in next week! Eliptical- 10 min. Pull-ups- 3 x 10 Bench- Bar x 10 95 x 10 115 x 10 125 x 10 x 7 Single Arm Rows- 90 x 10 100 x 10 110 x 10
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Kilt1979
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Posted: 9/23/12 at 10:34pm |
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Sunday Throws Practice
WOB x 5 LH- Single Wind x 3 Two Winds x 3 Three Winds x 3 Stones- 16 #- Standing x 5 MSA x 5 Caber x 1( Would have done more but was instructing VISTA's first Jr thrower...hope he sticks with it) The High Volume has slowed me down quite a bit already but just focusing on technique at this point so it doesnt matter really. |
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Sean
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9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Posted: 9/24/12 at 7:41am |
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Adaptation phase anyway. You'll bounce out of it.
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Kilt1979
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Posted: 9/24/12 at 11:47pm |
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Block 1 Week 2 Day 1 High Volume
Eliptical 10 min Squats- Bar x 10 95 x 10 135 x 10 185 x 10 x 7 Hang Snatch- Bar x 5 95 x 5 110 x 5 Good Mornings- Bar x10 95 x 10 110 x 10
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Kilt1979
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Posted: 9/26/12 at 11:14pm |
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Gonna have to put things on hold till Saturday... My wife went hunting with her dad last Friday and I have been single dad since. I have been trying to make it work and with the help and support of friends and family I have managed to stay up on my training for the most part but the last couple of days I just cannot find the time or the energy to get it done. I have so much respect for single parents.... I will continue to try and find time and energy but I dont see it happening very easily. She gets home on Saturday and then its back to business....also just found out today that they got a moose already so that means good eats for me this year!
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Kilt1979
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Posted: 9/29/12 at 10:33pm |
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Block 1 Week 2 Day 2 High Volume
Wife is home and time to get back to it! Eliptical 10 min. Pull-ups x 30 (Assisted) Push Press- Bar x 10 95 x 10 105 x 10 115 x 10 x 7 Single Arm Rows- 90 x 10 100 x 10 110 x 10 Gonna squeeze Deadlifts in tomorrow morning before throwing and then its back on track for week 3.
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Kilt1979
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Posted: 9/30/12 at 6:44pm |
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Throwing Day
WOB x 15( Cleared 13' ...hit bar at 13'6") B. Stone x 5 (33') O.Stone x 10 (42') HWFD- 1 spin x 3 (30') 2 spin x 3 (34') LWFD- Standing x 3 1 Spin x 3 (60') 2 Spins x 5 (65') HH(No Spikes)- 1 Spin x 3 2 Spin x 3 3 Spin x 3 LH(No Spikes)- 3 Spin x 5 (105') Done.....No Energy for Caber or Deadlifts today...Start week 3 of High volume with squats tomorrow! |
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Kilt1979
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Posted: 10/02/12 at 12:00am |
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Block 1 Week 3 Day 1 High Volume( uped weight 5%)
Eliptical- 10 min. Squats- Bar x 10 135 x 10 185 x 10 200 x 10 x 7 Snatch- 95 x 5 110 x 5 135 x 5 Good Mornings- Bar x 10 95 x 10 135 x 10
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