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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Oh Jeff. Jeff, Jeff, Jeff. Marshmallow Mateys are off brand Lucky Charms. Chocolate Marshmallow Mateys are Coco Puffs with marshmallows. They are my drug of choice. Also the term "matey" loosely translates to "pirate friends?" |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/19/17 Deadliest catch
Deads: 155x5, 155x5, 245x5, 245x5, 335x5, 335x5, 335x5, 335x5, 335x5 Leggy Press: 30, 30, 20, 20 Extensions and Curls: 50 each Protein and pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/20/17 Bench Volumes
BW: 270 Bench: 225x10, 225x5, 275x5, 315x5, 365x3, 420x1, 385x5, 365x7, 315x10 Incline: 225x7, 225x7, 225x7, 225x7, 225x7 Pull Ups: 3x10 TRX Rows: 5x20 Protein and subway and coookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/22/17 Lifty Throws
Squat: 135x10, 225x8, 275x5, 315x5, 365x3, 365x3, 365x3 HWFD: 42', 43', 43', 42', 42', 43' ***Good but frustrating not hitting a big throw*** LWFD: 78', 80', 79', 81', 80', 81' ***Same as above*** Heavy/Light Hammer: 95'/119', 99'/123', 99'/126', 106'/129', 103'/131', Fail/Dump ***Figuring some stuff out here. Speedy speed speed*** |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Luke, it all makes sense now. I will promptly go out and buy some to enjoy their Matey-ness.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Back in action! Did some throwing as an exhibitionist the last couple weeks. Went to Vegas and threw there with the A group. Super fun group, awesome festival, good food! Majestic peacocks, A-hole geese and adorable fuzzy bunnies everywhere on the field. Super duper all around. Don't remember my throws exactly but something like this...
B. Stone: 38' O. Stone: 46' LW: 76' HW' 41' HH: 101' LH: 123' Sheaf: 27' WOB: 16' Standing Caber: 12:00 5/7/17 Robinsdale MN Super fun backyard games with a bunch of friends and Roslik. B. Stone: 38'8 O. Stone: 48'9 LW: 81'10 HW' 44'4 HH: 103' LH: 125 WOB: 16' Standing |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/3/17 Heavy Bench
BW: 268 Fat Bar Bench: 135x10, 225x8, 275x5, 315x5, 365x2, 365x2 Regular Bench: 365x2, 405x1, 425x1, 425x1, 425x1 Incline: 225x5, 275x5, 275x5, 275x5, 275x5 Band Pull Ups: Mex12, Mex12, Mex12, Mex12, Mex12 5/4/17 Bandy Squats BW: 269 Squat+Orange Bands: 135x8, 225x8, 315x5, 315x5, 365x3, 365x3, 365x3 Squat no bands: 365x3, 365x3, 385x3, 405x3, 405x3 Oly Squat: 315x5, 315x5 5/5/17 Axle Cleans BW: 270 Axle Cleans: 160x5, 160x5, 210x3, 210x3, 230x3, 230x3+3press, 230x3+3press Bench w/ feets up: 225x20, 225x20, 225x20 Edited by BrainSmasher - 5/08/17 at 10:55pm |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/9/17 OHP
BW: 267 OHP W/ Axle: 120x8, 140x8, 190x4, 190x4, 210x2, 210x2, 230x2, 230x2, 140x10, 140x10, 140x10 Single Arm DB Press: 70x10, 70x10, 80x10, 80x10 DB Curls x 100 Face Pulls x 60 Protein, Ice cream, Chicken Parm |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/10/17 Deads
BW: 269 Deads: 155x10, 245x5, 315x5, 365x5, 365x5, 405x2, 405x2, 455x2, 455x2, 475x2, 475x2, 500x0x2 really!? What in the crap? 365x6, 365x5, 365x5, 245x10, 245x10, 245x10 Protein, coookies, sleep... sleepy cookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/12/17 Speed Bench
BW: 268 Fat Bar Bench: 140x10, 230x5, 280x5, 320x5, 370x2, 410x1, 410x1 *Add Mini Bands* 275x3, 275x3, 275x3, 275x3, 275x3 Pull Ups: Me x8, Me x8, Me x8, Me x8, Me x8 Protein and Choco Chip waffle w/ pb ice cream |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/13/17 Squaty Squat Squat
Squat Against light and mini bands: Bar x10, 135x8, 225x5, 295x3, 315x3, 365x1, 385x1 *lose the bands* 385x3, 385x3, 425x2, 425x2, 425x2, 425x2, 315x10 Protein, Pizza, assorted snack foods |
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Luke Crowley
Everything. All the time. |
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CHAD
Postaholic Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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I wonder if anyone is putting on a deadlift clinic.
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...Josh
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I wonder if anyone is putting on a shutting up clinic.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/16/17 OHP
BW: 270 OHP: 135x10, 185x5, 185x5, 205x3, 225x3, 235x3, 245x3 Strongman DB Press: 80x5, 90x5, 100x5, 90x5, 80x5 Pull Ups: 6x5 Protein, Ice cream waffles |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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CHAD
Postaholic Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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It wasn't a clinic. It was a certification. I couldn't pass the final exam. I tried to get my money back, but no one would talk to me.
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...Josh
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Your Sroka humor is well received! Glad you could stop out the other day to hang out in the rain and cold. What did you think of Lego Batman?
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/18/17 Return of the living deads
BW: 268 Deads: 135x10, 225x8, 275x5, 315x5, 315x5, 365x5, 365x5, 385x5, 405x5, 435x3, 455x1, 465x1, 475x1, 485x1, 455x3 Proteing and subway coookies (m&m and dbl choc... both were kinda crunchy so meh} |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/20/17 Bench
BW: 271 Bench: 135x10, 225x10, 275x5, 315x5, 365x2, 405x2, 350x8, 365x7, 350x8, 315x11 Bent Rows: 155x10, 155x10, 155x10, 155x10, 155x10, 155x10 Cruls: 100+ Protein, Icecreamwaffles, Pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/21/17 Squat
BW: 273 Squat against red and orange bands: 135x5, 225x5, 225x5, 275x5, 315x3, 315x3 315x3 ***Drop orange bands*** 315x5, 315x5, 315x5 ***Drop remaining bands*** 315x10, 315x10 Single Legpress: 60 reps total Protein and spaghetti |
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Luke Crowley
Everything. All the time. |
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CHAD
Postaholic Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Love that movie.
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...Josh
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/23/17 OHP
BW: 270 OHP: 135x10, 135x10, 185x5, 185x5, 205x3, 225x3, 245x3, 245x3 Single DB OHP: 80x6, 90x6, 100x6, 90x6, 80x6 Pull Ups: 5x8Reptars DB Curls: 80-100ish Protein, Ice cream waffles |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/26/17 Shake out lifts
Bench: 225x10, 225x10, 225x10 Squat: 135x10, 225x6, 225x6, 225x6, 275x6, 275x6 OHP: 135x6, 135x6, 135x6, 135x6, 135x6 Pull Ups: 6x6 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/28/17 Alma Highland Games
Thanks Parker family for hosting and letting us fart up your basement!!! Throws were pretty good for me... caber and sheaf were in the poop though. Took 2nd overall in a very tight field. Figured out some stuff in the weights by watching Becker throw like a maniac. Breakthroughs on the horizon. Numbers are in the database. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/29/17 Dead Stuffs
BW: 272 Deads: 155x5, 205x5, 245x5, 275x5, 275x5, 365x5, 365x5, 405x3, 435x3, 455x1, 455x1, 455x1, 455x1 Leg Press: 15, 15, 15, 15, 15, 15 ***Pretty dead from early ass flight and work all day but feel like I was half productive*** Protein and icecreams |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/1/17 Bench
BW: 270 Bench: 135x10, 225x10, 275x5, 315x5, 365x2, 365x2, 405x1 DB Bench: 90sx15, 100sx15, 110sx15 Strongman DB Press: 60x10, 60x10, 60x10, 80x5, 90x5, 100x5 Pull Ups: 5x5 TRX Rows: 6x15 Protein and mac&chee pizza |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Should be your "walking away" catch phrase at games. "Luke you coming out with us?" "No can do guys, but hey...numbers are in the database" |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Hahahahaha your mind is a weird place Jeff.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/5/17 Squat
BW: 269 Squat against doubled monster mini bands: 135x5, 135x5, 225x5, 275x5, 315x5, 365x2, 365x2, 365x2 *Drop bands* 365x5, 405x5, 435x5 Hammy Curls: 15, 15, 15, 15, 15, 15 Protein and RBC |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/6/17 Stones
Stands w/ 22, 16, 14 pound stones: 18 Throws total. Bests: 22/39', 16/44', 14/46' Full Spin: 12 Throws. Bests: 22/43', 16/49', 14/52' Pulled Pork, Chicken, Jalop Cheese Curds |
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Luke Crowley
Everything. All the time. |
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