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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/14/16 Pressing
BW: 270 Push Press: 135x6, 185x4, 225x4, 255x2, 275x2, 295x2, 275x2, 275x2, 275x2 ***Haven't done these in a very long time... maybe a year or so. Definitely not smooth*** OHP: 135x10, 135x10 Pull Ups: 6x5 Curls: 20, 20, 10, 10 Protein, Turkey sammiches, Harvey Cheddar sun chips |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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mmmmmmm Crowley Jerky....
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Haha well when you put it like that...
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/16/16 Deads
BW: 270 Squat*beltless*: 185x8, 205x5, 255x5, 275x5 Deads: 335x5, 355x3, 405x3, 455x3, ***Belt on*** 455x3, 475x5, 475x5, 475x5 Squat again no belt: 335x5, 335x5, 335x5, 335x5, 335x5, 335x5 Protein & Sponge candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/17/16 Speedy Bench
BW: 269 Bench: 185x10, 225x8, 275x6, 325x2, 325x2, 325x2, 325x2, 325x2 CG Bench: 345x5, 345x5, 345x5 Paws: 305x6, 305x6, 305x6 Protein, Turkey Sammich, Sun Chips, Salty Caramel Ice Cream |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/18/16 More Benchy
BW: 271 Bench: 135x10, 185x10, 225x10, 225x25 Pull ups: 8x5 Curls: 20, 10, 10 ,10, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/20/16 Rep Testy Squat
BW: 272 Squat: 135x8, 225x6, 315x4, 385x3, 415x2, 445x2, 465x1, 475x1, 405x12 ***That set is a PR I'm pretty sure. Felt like I could keep going but I ran out of air...*** Hammy Curls: 20, 20, 20, 20 Protein und Ice Cream |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/21/16 Benchy Junk
BW: 270 Bench w/ 2sec Pause: 135x8, 185x6, 275x4, 325x3, 365x1, 365x1, 365x1, 365x1, 365x1 Feet up: 185x15, 185x15, 185x15 Curls: 20, 20, 20, 20 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/24/16 Shakin' off the turkey
BW: 274 Beltless Squat: 135x8, 225x6, 275x3, 315x3, 365x3 Deads: 335x6, 405x4, 405x4, 405x4 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/25/16
BW: 272 Pause Bench: 185x10, 225x10, 315x3, 365x1, 385x1, 225x30 Pull Ups: 8x5 Curls: 20, 10, 10, 10, 10, 10 Protein, Pizza, Waffle Crisp |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/26/16 Silly Squat
BW: 273 Squat: Barx10, 135x10, 225x8, 275x20 ***sweat my balls off*** Ham Curls: 20, 20, 20, 20 Protein and KFC |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/29/16 Screw it, Let's squat again...
BW: 274 Squat: 135x8, 225x5, 275x5, 355x5, 295x20 ***oof!*** Protein and frosty mini wheats |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/30/16 Benchy Bench Bench Bench
BW: 271 Bench: 225x10, 315x6, 365x1, 405x1, 425x1, 445xSquish, 405x2, 405x2, 405x2, 315x12 Pull Ups: 5x8 Curls: 20, 10, 10, 10 Protein and Crunch Berries |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/2/16 Deads
BW: 272 Squat warm up: 135x6, 225x6, 275x6 Deads: 245x5, 335x5, 405x3, 455x2, 505x2, 545xNONE ***Not sure what the hell was happening here but I couldn't pull this to save my life. Could not hold a position and all out crapped the bed... not my day*** Hammy Curls: 20, 15, 15, 20 Protein and Stromboli |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/3/16 Beltless Squat
BW: ??? Squaty: 135x5, 225x5, 295x5, 345x2, 405x1, 435x1, 435x1, 455x1, 465x1, 405x3 ***Feeling goooood. My heaviest beltless squat thus far*** Protein, pizza and Zelda II |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Zelda II as in for NES??
I prefer Link to the Past, but either way, good decisions!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Yep NES all the way... I am really craving some halfway decent graphics at this point though so the Super Nintendo version may be up next.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/4/16 OHP
BW: 273 OHP: 95x8, 135x8, 165x5, 185x5, 185x5, 185x5, 185x5, 185x10, 135x10 Raises: 10, 10, 10, 10 Protein, pulled pork and texas toast |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/6/16 Deads
BW:??? Belt Free Squat: 135x5, 225x5, 275x5, 325x5 Dead No Belty: 335x5, 405x5, 405x5, 405x5, 405x5, 405x5 Protein, Pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/7/16 Squatness
BW: 271 Squat: 135x5, 225x5, 275x5, 365x1, 365x1, 365x1 *Belt* 315x20 ***Aaaaaand kill me*** Protein and heavy breathing |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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dear god, misery....
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Yep pretty much... sounded like a good idea at the time?
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/11/16 Bench
BW: 275 ***not eating crap but weight is moving up which is good I hope*** Bench: 135x10, 225x10, 275x5, 295x10, 335x8, 365x5, 385x3, 415x1, 255x22 Pull Ups: 6, 6, 6 *+green band* 10, 10, 10 Curls: 10, 10, 10, 10 Protein and Pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/13/16 Heavy Squat
BW: 275 Squat: Barx10, 135x6, 225x6, 315x4, 385x2, *Belt* 425x2, 465x1, 500x1, 500x1, 475x1, 455x2, 455x2 ***Getting the hang of heavier weights*** Hammy Curls: 20, 10, 10, 10, 20 Protein |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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When you squat do you go high or low bar? Just curious as I am having squat issues and I may switch it up soon.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I would say mid bar? Nothing extreme one way or the other. What kind of issues are you having?
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/15/16 Bonus Bench
BW: 272 Bench: 135x10, 185x8, 215x6, 235x4, 255x20 Band Pull Downs: 20, 20, 20, 20, 20 Protein and moose munch |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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All of the issues lol.
Video indicates bar path is not over the heel but closer to the toe, but coming up first and shoulders rounding forward, elbows not staying down, knees coming in. In general it's a mess. When I try low bar I feel the bar path over my heels and it is much better but I know that is only masking the issues of upper back tightness missing and other things. So I was just curious. Mucho appreciato
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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My guess is one important correction will fix most of the little junk too. Who knows what the hell that might be though... there are so many individual factors that go into how any given person squats. One thing that I go back to when things are feeling off or going to crap: I sit in a chair and stand up super slow paying attention to where all my parts are in relation to each other. Natural movements are efficient.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/15/16 OHP
BW: 271 OHP: Barx10, 115x10, 115+Orange Bands 6 sets of 3, *remove bands* 135x10, 135x10, 135x10 Lat Pulls: 10, 10, 10, 10, 10 Shoulder Raises: 10, 10, 10, 10, 10 Protein, donuts, cocoa puffs |
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Luke Crowley
Everything. All the time. |
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