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TRAINING LOG: Luke Crowley |
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BrainSmasher 
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 Posted: 8/05/16 at 12:24am |
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7/29/16 Bench
BW: 264 ummmm what the crap??? Bench: 135x10, 225x10, 275x5, 315x5, 385x2, 395x1, 405x1, 335x10 Incline: 225x10, 275x5, 295x3, 315x3 Pull Ups: 40 reptars TRX Row: 20, 20, 20 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 8/05/16 at 12:38am |
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7/31/16 Squat
BW: 267 Squat: 135x5, 225x5, 315x5, 365x5, 415x5, 415x5, 415x5 Hatfields: 345x5, 435x3, 505x5, 505x5 Parallel Pause: 385x5, 385x5, 385x5 Ham Curls: 10, 10, 10, 10, 10, 10 Protein and RBC |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 8/05/16 at 12:44am |
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8/1/16 OHP
BW: 269 Clean and Press: 135x5, 185x5, 185x5, 185x5, 185x5, 185x5 Pull Ups: Me x5, Me x5, Me x5, Me x5, Me x5, Me x5 Curls: 80 reptars Protein and chicky cordon bleu x2 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 8/05/16 at 12:53am |
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8/3/16 Deads
BW:267 Pause Deads: 135x5, 225x5, 315x3, 405x3 475x3 Regular Deads: 525x1, 555x1 |
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Luke Crowley
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BrainSmasher
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Posted: 8/05/16 at 12:57am |
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8/4/16 Speedy Bench
BW: 266 Bench: 135x10, 225x8, 295x3, 365x1, 315x2, 315x2, 315x2, 315x2, 315x2 Close Grip: 335x5, 335x5, 335x5 1" Pause: 295x6, 295x6, 295x10 Protein and bagel bites |
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Luke Crowley
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BrainSmasher
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Posted: 8/09/16 at 2:22am |
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8/5/16 Heavy Hammer and weight
Heavy Hammer: 90', 98, 106', 102', 105', 103', 107', 102' ***That is about as good as it gets for me in hammer. Pretty excited to be figuring things out*** HWFD: 43', 42', 41', 44', 42', 42' ***Trying some stuff out. Not super snappy but I think it'll pay off*** |
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Luke Crowley
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BrainSmasher
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Posted: 8/09/16 at 2:26am |
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8/7/16 Squat
BW: 272 Squat: 135x5, 225x5, 315x5, 385x2, 435x2, 455x1, 475x1, 505x1, 385x15 ***Singles felt nice. Haven't done anything heavy for a while. The 385x15 is definitely a PR which is fun. All reps felt really solid just couldn't stay conscious much longer*** Hammy Curls: 16, 20, 14, 20 Protein and crunchy mini donuts |
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Luke Crowley
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BrainSmasher
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Posted: 8/12/16 at 2:33am |
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8/9/16 OHP
BW: 271 OHP: 95x8, 135x8, 165x5, 185x5, 205x3, 215x3, 225x4, 205x6, 185x8, 135x8, 135x8 TRX Rows: 10, 10, 10, 10, 10 Curls: 70 Reptars... raaar Protein & donuts |
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Luke Crowley
Everything. All the time. |
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Posted: 8/12/16 at 6:41am |
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Hope you had some spotters on dem curlz!
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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BrainSmasher
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Posted: 8/15/16 at 1:16pm |
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I always curl with a koala back spotter but I worry the front bro might obstruct my mirror view... safety first I suppose.
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Luke Crowley
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BrainSmasher
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Posted: 8/18/16 at 2:51am |
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8/13/16 La Crosse Highland Games
Super duper fun time with friends an family. Thanks Jason and Jane for letting me come out and play. This was my first games ever a bunch of years ago so wooo! Here's how the day went... Heavy Hammer: 102', 103', 102' ***Best series I've had in a long time. Felt long and loose but never really nailed one*** HWFD: FOUL, 43', 43' ***felt all willy nilly*** O. Stone: 42', 49', 48' ***Couldn't get a good hand on it but feeling nice*** Caber 20'+ 100ish 10:00, 12:00, 12:00 WOB: 16' Spinning ***Stopped there but it was flying nice*** 16lb Sheaf: Giant failure here... fun to throw but damn could I not control that thingy*** All together not a bad day of throwing |
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Luke Crowley
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BrainSmasher
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Posted: 8/18/16 at 3:06am |
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8/16/16 Benches
BW: 270 Bench: 135x8, 225x5, 275x6, 295x6, 315x6, 335x6 Close Grip: 335x5, 315x5 Pause: 315x5, 295x5, 275x5 TRX Rows: 12, 12, 12, 12 Curls: 10, 10, 8, 6, 6, 20, 10 Protein and mini cookies... all of 'em! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 8/21/16 at 1:57pm |
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8/18/16 Squat
BW: 271 Squat: 225x5, 315x5, 405x3, 445x1, 485x1, 520x1, 455x5 ***Happy with 520 but was pretty darn pooped after that*** Protein and fruit snacks... and cookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 8/22/16 at 12:26pm |
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8/21/16 Throws
Heavy Hammer: 3 winds: 98', 98', 101', 103', Bail awkwardly 2 winds: 102', 104 Back to 3: 106', 105', Bail Fail, Bail and screw it Open Stone: Stands x5 39'-43' Full Spin: 47', 51', 49', 50', 48' LWFD: 77', 81', 80', 79', 81', 76', 80' Lots of spaghetti and ice cream |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 8/23/16 at 1:23am |
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8/21/16 OHP
BW: 268 OHP: 115x6, 135x6, 155x5, 185x5, 205x3, 215x1, 225x3, 235x1, 245x1, 225x4 Curls: 100 Reptars Protein, cheese burger, mashed taters, chee curds, ice cream |
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Luke Crowley
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BrainSmasher
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Posted: 8/24/16 at 2:34am |
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8/23/16 Deads
BW: 270 Deads: 315x5, 315x5, 385x3, 455x2, 455x2, 455x2, 455x2, 455x2 Blocks: 475x3, 475x3 3" Deficits: 415x6, 415x6 Protein, PB Icecream |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 8/24/16 at 6:00am |
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Your snack game, much like your lifting, is strong. I know you hear this a lot, but recently I've been very jealous of the snack game!!
PS I miss the video game recaps
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 8/25/16 at 4:14am |
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Maybe if my snack game was a bit stronger I wouldn't be turning into a skeleton! I miss the videogames too. Lifting alone is a real kick in the crotch sometimes.
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Luke Crowley
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BrainSmasher
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Posted: 8/25/16 at 4:30am |
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8/24/16 Bench
BW: 272 Bench: 135x8, 225x8, 315x5, 300x12, 300x12, 300x12 Close grip: 320x8, 320x8 Pauses: 275x10, 275x8, 275x6 ***these quickly descended into chaos*** TRX Rows: 10, 10, 10, 10, 10 DB Curls: 10, 10, 10, 10, 10 Protein, PB icecream, fruity dyno bites |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 9/01/16 at 2:31am |
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8/27/16 Throwing for the Cure! Cherry Valley IL
This is a super fun games for a great cause. I'm glad I could come out to throw again this year. Love this crew! I threw kinda blah but got to hang with old friends and mix it up with some new guys too! 24lb B. Stone: 37' and change... felt fine just kept falling away 16.5lb O. Stone: 44' something... crapped the bed, all over the place... glad I got that out of my system I guess HWFD: 41'+ Felt fine just no sauce LWFD: 76' Felt poopy, didn't move the weight. HHammer: 93', 99', 101' Feeling really cashed by this point but pulled it together for a throw LHammer: 123', 125', 121' Sloooooooow but not terrible feeling so yay Sheaf: 28' Stopped there... fixed some accuracy issues so that's good WOB: 14' Easy peasy then jumped to 16' for a couple ok pulls just couldn't get the arc. all things considered, a good practice. |
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Luke Crowley
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BrainSmasher
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Posted: 9/01/16 at 2:36am |
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8/30/16 Speedy Squat
BW: 271 Speed Squat: 135x5, 225x5, 315x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3 Oly Squat: 355x5, 355x5 Parallel Pause: 305x8, 305x8, 305x8 Protein, Teddy Grahams, Pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 9/01/16 at 2:40am |
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8/31/16 OHP
BW: 270 OHP: Bar x10, 135x5, 155x5, 185x5, 185x5, 185x5, 185x5 TRX Rows: 12, 12, 12, 12 Curls: 15, 15, 20 Protein and B-scotch pudding |
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Luke Crowley
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jsully
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Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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Posted: 9/12/16 at 4:50pm |
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great to throw with you again big guy!
you nearly caught me on the points with that giant wob, haha |
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BrainSmasher
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Posted: 9/17/16 at 2:57am |
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You too man! And good luck the rest of your season! I just couldn't get the stupid arc for 18'6 but oh well serves me right for taking a big steaming dump in sheaf.
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Luke Crowley
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BrainSmasher
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Posted: 9/20/16 at 1:34am |
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Back to the business of logging... threw a few times lately. Wisconsin Open in Waukesha was super duper fun and I got the win on both days. The Irish events are always a good time. A silly, wild good time. Love these games and getting to compete in my home state. The Waukesha crew puts on a great and very unique competition. Throwers throwing stuff, what more could a guy want?
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Luke Crowley
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BrainSmasher
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Posted: 9/20/16 at 1:44am |
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Estes Park Highland Games
The festival is huge and has great food. The town is awesome. The scenery is beautiful. Easily the most amazing place I've ever thrown. This was a bucket list games for me. I had a couple crap events that screwed me in the overall but I did hit a couple lifetime PRs too. 51'11 open stone which was over a foot and a few inches in heavy hammer at 104'6. Solid way to finish the season for me. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 9/20/16 at 2:04am |
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Speedy Deads
Deads: 365×3, 365×3, 365×3, 365×3, 365×3, 365×3, 365×3, 365×3 Blocks: 405×5, 405×5 Deficits: 335x8, 335x8, 335x8 Hammy Curls: 15, 15, 15, 15 Benchy Bench Bench: 345x2, 345x2, 345x2, 345x2, 345x2 Close Grip: 365x3, 365x3 1" Pause: 325x6, 325x6, 325x6 Pull ups: 5, 5, 5, 5 Trx Rows: 15, 15, 15, 15 9/19/16 Squat BW: 267 Squat: 135×8, 225×6, 295×6, 365×4, 350×12, 350×12, 350×12 Oly Squat: 375x8, 375x8, 375x8 Pause Squat: 325×12, 325×12 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 9/20/16 at 11:13pm |
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9/20/16 OHP
BW: 270 OHP w/ football bar: 95×8, 135×8, 155×8, 185×6, 205×4, 225×2, 185×6, 185×6, 185×6 Pull ups: Mex5x5 Curls: 12, 8, 12, 8, 12, 8, 10 Protein, chee burgers, 2 varieties of caramel-based ice cream (both delicious) |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 9/24/16 at 11:08pm |
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9/23/16 Deads... like way too many
BW: 268 Deads: 225x6, 275x6, 335x4, 335x4, 395x12, 395x12, 395x12 4" Blocks: 415x8, 415x8 2" Defs: 365x10, 365x10, 365x10 Hammy Curls: 20, 20, 20 Protein and PB Oreos |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 9/24/16 at 11:17pm |
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9/24/16 Speedy Bench
BW: 266... Is someone secretly draining my blood or what!? Bench: 135x10, 185x8, 225x6, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3 Close Grips: 305x5, 305x5 1" Pause: 255x8, 255x8, 255x10 Pull ups: 5, 5, 5, 5 TRX Rows: 10, 10, 10, 10 Curls: 10, 10, 10, 10, 10, 10, 10, 10 Protein, chicken sammies |
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Luke Crowley
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