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TRAINING LOG: Luke Crowley

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/29/17 at 2:43am
1/28/17       OHP Pumps

BW: 272

OHP: 135x8, 135x8, 135x8, 135x8, 135x8, 135x8, 135x8, 135x8

Lat Pulls: 20, 20, 20, 20
Curls: 12, 10, 8, 6, 4, 4, 6, 8, 10, 12, 30

Protein, Pizza, Ice Creams
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/17 at 1:08am
1/30/17     Deads

BW: 273

Sqaut: 135x8, 185x5, 225x5

Deads: 155x5, 245x5, 335x5, 435x3, 475x2, 505x1 ***505 felt like trash... need to find my groove with these again***
Hex Bar: 335x5, 405x5, 405x5, 405x5

Hammy Curls: 20, 20, 20, 20

Protein, Pizza
Luke Crowley
Everything. All the time.
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2/1/17       Reptar Bench

BW: 274

Bench: 225x10, 275x5, 315x5, 365x2, 405x1, 315x5, 345x5, 370x7, 315x13

Pull Ups: 30
Incline Benchy: 225x10, 225x10, 225x10

Curls: 12, 10, 8, 6, 4, 4, 6, 8, 10, 12

Protein and pooptarts
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/07/17 at 11:57pm
2/3/17      Speedy Squat

BW: 272

Squat: 135x8, 225x8, 275x5, 315x5, 365x2, 425x2, *Belt* 425x2, 455x1, 455x1, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3

Machine Curls and Extensions: 100 Reps

Protein and girlscout cookies *s'mores are pretty good*
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/08/17 at 12:43am
2/5/17     Bonus Bench & Beltless Squat

BW: 270

Bench: 225x10, 275x8, 315x5, 365x2, 405x1, 305x15
Lat stuff: 4x10
Curls: 15, 10, 5, 5, 10, 15

Squat: 135x8, 225x8, 275x5, 325x3, 325x3, 365x3, 365x3

Protein & candy
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/08/17 at 12:49am
2/6/17    OHP

BW: 269

OHP: 135x10, 185x5, 215x3, 235x3, 250x1+3PP for whatever reason, 135x10, 135x10, 135x10

Pull Ups: 20
Pull Downs: 100
Curls: 15, 10, 5, 5, 10, 15, 10, 10

Protein, Burgers, Tots
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/08/17 at 12:55am
2/7/17     Randomness

BW: 271

Squat: 135x7, 135x7, 225x7, 225x7, 225x7, 225x7

Cleans 1 full then hang: 155x5, 155x5, 205x3, 225x3, 225x3, 245x3, 245x3, 245x3, 245x3

Techniquey deads: 245x6, 245x6, 245x6, 245x6

Protein and more cookies + some pork
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/08/17 at 7:30am
Originally posted by BrainSmasher BrainSmasher wrote:



Techniquey deads: 


Sounds fancy. Hope you kept your pinky out! 

Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/17 at 3:52am
Ha yeah I felt like a little fancy boy. Re-learning how to deadlift for the 5th time in my adult life... maybe this time it'll stick!
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/17 at 7:06am
I feel the same feels about squatting man. We're all special snowflakes
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/17 at 7:11am
I have been lifting for 31 years, and I am still figuring out how to squat and dead lift properly.  Almost there...

Tom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/17 at 1:15am
Glad to hear it gets better!
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2/9/17   Beltless Stuff

BW: 269

Squat: 135x7, 225x5, 315x5, 365x3, 365x3, 405x2, 405x2, 405x2
Deads: 135x5, 225x5, 315x5, 405x3, 405x3, 405x3

Protein and Quisp
Luke Crowley
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2/11/17       Heavy Bench

BW: 271

Bench: 225x8, 225x8, 275x5, 315x5, 365x3, 405x1, 430x1, 455xpoop, 415x2, 415x2, 415x2

Incline: 225x10, 275x3, 275x3, 275x3, 275x3
Pull Ups: 5, 5, 5, 5
Pull Downs: 15, 15, 15, 15

Curls: 4, 6, 8, 10, 12, 12, 10, 8, 6, 4, 10, 10 *BANG BANG POW!*

Protein and pizza and frosty mini wheats
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/14/17 at 6:25pm
2/13/17     Squat Junk

BW: 271

Squat against monster minis: 135x8, 225x5, 315x3, *Belt* 365x2, 405x1
Regular Squat: 405x3, 315x8, 365x8

Extensions and Curls: 80 Reptars each

Protein and a dangerous amount of mini-wheats
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2/14/17    Bonus Bench

BW: 272

Bench: 225x10, 275x8, 315x5, 365x2, 405x1, 415x1, 315x15
Pull Ups: 8, 8, 8, 8, 8

Protein
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2/16/17     Deads... the re-learning continues

BW: 273

Deads 5 sumo + 5 unweird: 135x10, 185x10, 225x10, 255x10, 275x10, 275x10, 275x10 ***Messing with sumo because my brother has been raving about it and our training partner is also looking to try. He and she both be competing in the powerlifting... I just enjoy doing something deadlifty without my back hurting. Lately back hurting has been a thing. Not today though! Building a winning tradition one pansy-ass workout at a time!***

Steak, taters, black&orange Halloween candies (you know the ones I'm talkin about)
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/17/17 at 7:10am
1. Don't let Ryan Stewart find out!
2. Where are you finding Halloween candy in February!?
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/21/17 at 8:10pm
1. He's not into the sumo? I can't see how it would be much good for athletes but it does make my booty pop.
2. I've got a guy... and it was pretty damn cheap
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/21/17 at 8:28pm
2-18-17 Traveled for our training partner's powerlifting meet. She killed it. After sweating nervously and fist pumping all day I was beat. Ate burgers and shamrock shake.

2/19/17     Speedy Bench

BW: 279 ***OOPS!***

Bench: 225x10, 275x8, 315x5, 365x2, 415x1, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2

Pull Ups: 5x5
Pull Downs: 10x10

Protein and not much else... see above fatness
Luke Crowley
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2/21/17       Reptar Squat

BW: 274 ***Pooped***

Squat: 135x8, 225x5, 315x5, 365x3, *belt* 365x3, 405x3 ***Back hurt so screw it***

Came back later...

Leg press: 10, 10, 10, 10, 10, 10, 5, 20, 30, 20
12" Step-ups: 95x10, 115x10, 135x10, 185x10, 205x10, 225x10, 135x30

Extensions: 50
Ham Curls: 60

Protein, shamrock shake, double cheese burger... maybe a donut or 2
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/22/17 at 7:53am
Booty pop is my middle name

Also, nothing like a crazy leg press pump to make you forget about back pain
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/22/17 at 10:30am
Originally posted by TheJeff696 TheJeff696 wrote:

Booty pop is my middle name


Waiting for Craig to modify your user title... ... ...
Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/22/17 at 11:37pm
Booty pops, coming to an ice cream truck near you?
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2/22/17    Bonus Bench

BW: 275

Bench: 225x10, 275x5, 315x5, 365x2, 415x1, 225x36***PR by 4 reps, something be workin'***

Hammer slams on the big tire: Overheads 4x10 Rotational 4x10

Curls: 12x10

Protein
Luke Crowley
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2/24/17     OHP

BW: 276

OHP: 135x10, 185x5, 205x3, 225x2, 245x1 *Switch to football bar* 135x10, 135x10, 135x10, 135x10

Pull ups: 6x6
Curls: 20, 20, 20, 10, 10, 10

Protein


Luke Crowley
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2/26/27     Deads

BW: 272

Leggy Press: 20, 20, 10, 10

Deads 5 sumo/5 regular: 135x10, 245x10, 315x10, 315x10, 315x10, 315x10

More Leg Press: 20, 20, 20

Protein and candy
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2/27/17    Reptar Bench

BW: 272

Bench: 225x10, 315x5, 365x3, 415x1, 385x5, 315x10, 315x10
Incline: 225x10, 225x10, 225x10, 135x10

Pull Ups: 6x5
TRX Rows: 5x15

Protein, Subway: Double Carved Turk, Chocolate cukies

Came Back after work...

Cleans From Floor: 135x5, 205x5, 225x3, 245x3, 245x3, 245x3

Heavy Bag: 5 Rounds 45-60seconds

Protein
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/01/17 at 2:18pm
2/28/17      Squaty Stuff

BW: 272

Squat: 135x8, 225x6, 275x5, 315x3, 365x3, *Belt* 405x2, 405x2
Hex Deads: 225x5, 315x5, 405x5, 495x5, 405x5

Leg Press: 30, 20, 20
Extends: 20, 20, 20, 20, 20

Protein and pops
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/17 at 12:42pm
3/2/17     Bonus Stuff

Bench: 135x8, 225x8, 275x5, 315x5 ***left pec a lil pinchy so on to other junk***

Stiff Leg Deads: 135x10, 135x10, 135x10, 135x10, 135x10
Leg Press: 20, 20, 20, 10, 10
36" Box Jump: 5

Protein and mintchip ice cream
Luke Crowley
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