WOB Form

i don't think i am using any form here other than using all back.  This is my standard throw this far.

http://www.youtube.com/watch?v=PPtiOE_ElG0&NR=1

I have been noticing some trouble with my long arms dragging the weight on the ground.  I am 6' and my arm span is 79" or that of someone that is 6'7" . My college football buds would joke and call me knuckles.

Any Advice is good advice!

I see two things you could work on. the first, hold the impliment with the back of your hand facing foward, not to your side. the second, maybe extend your arm longer and release higher, more explosion.

Wayne Hill wrote: Actually, I think he'd benefit more, for the time being, by trying not to use his arm at all. This will force him to get more out of knee/hip/back extension.

I am throwing all day tomorrow so i will def try to focus on this...Jus sit back as low as i can without the weight hitting the ground, and when the weight drops jump as much as i can

for the most part i have been focusing on my arm and not hitting the ground..i had read some people have found success doing two swings to the side only and no between the legs for a fuller range of motion...balance would be a draw back to that approach i would assume

Oh ok gotcha..yea like you said getting the real throw down is the primary premise

Thanks a lot for the input I will def make it my focus tomorrow