Database |
TRAINING LOG: Boaner |
Post Reply | Page <1 234 |
Author | |
boaner
Groupie Joined: 10/27/10 Location: United States Status: Offline Points: 93 |
Post Options
Thanks(0)
|
|
|
boaner
Groupie Joined: 10/27/10 Location: United States Status: Offline Points: 93 |
Post Options
Thanks(0)
|
4/13/2017
I feel like posting on here may force me to stay accountable on some level, so here I am back after a 5 year hiatus on the forum and 3 year break from the games. I am planning on going to Savannah in May, where I will get my tail cut but will have fun in the process. I have been training a bit the past couple of weeks, but I will start my log with 4/13. WR F. Squat 2x2@75%, 2x2@80%, 2x1@85% (focused on moving the bar) CG Bench 2x2@75%, 2x2@80%, 2x1@85% (" ") Ciruit (3 Rounds) 90% Box Jump x 2 ea way DB Push Press (LRD) x 2 Stability Ball Hamstring Curl (LRD) x 2 WFD Alternating #35 and #25 weights Stands x 2 rounds 1 turn x 3 rounds full x 5 rounds Placed a lot of emphasis on casting and catching the weight Hammer I have some Oly Hammers so that is what I used Alternating #18, #16, and #14 -5 rounds Right now I a sloppy sack of unathleticism. While I will continue to be unathletic I am going to use the need to train towards a goal to become a little less of a sloppy sack. I hope things in Savannah will lead to me easing back into the games on a regular basis. |
|
boaner
Groupie Joined: 10/27/10 Location: United States Status: Offline Points: 93 |
Post Options
Thanks(0)
|
4/24
WR Snatch 6x1, 2 sets @60%, 2 sets @65%, 2 sets @70% Circuit (3 Rounds) 90deg Box Jump x 1ea 1 Arm Ball Slam x 1ea Med Ball Ham Toss x 2 #18 Hammer x 10 Full Throws #45 WOB x 12 Stands 4/25 WR F. Squat 6x1, 2 sets @50%, 2@55%, 2@60% CG Bench 6x1, " " " " Circuit (3 Rounds) 1 leg Box Jump x 1ea #60KB Triangle Swing x 2ea 3 Way Medball Toss (#14) x 1 #45,#35 WFD Stands x 2 Rds 1 turn x 2 Rds Full x 6 Rds |
|
Post Reply | Page <1 234 |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |