Database |
TRAINING LOG: Jeff Kaste |
Post Reply | Page <1 120121122123124 128> |
Author | |
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
As I took my first throw I felt like such a hypocrite!
"Andy will either love this or point out that I'm a two-faced liar!" Hence the only 5 throws hahaha
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
Post Options
Thanks(0)
|
Your hypocrisy makes me happy.
|
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
10/25/21
The bulletproofing has commenced. I told my wife to shoot my knees and shoulders and the lead bounced right off. I am ready Doing a test week to see where I am at. Nothing that will hurt myself, just gauging my 3RM in a few of my lifts. Warm Up Squat 3RM 135x8, 135x5, 185x5, 185x3, 225x3, 255x3, 275x3, 295x3, 315x3, 335x3 felt solid. Could have easily gone more but didn't want to grind. Bench 3RM 135x8, 135x5, 185x5, 185x3, 215x3, 235x3, 255x3, 275x3 and called it there. Nice and easy. Bike Sprints / Banded Lat Pull Downs 4x30 seconds / 4x15 And Done!
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
10/27/21
Hang Snatch/Hang Clean 3RM (Both snatches and cleans were not full caught. Snatches were to arms length overhead but then immediately dropped down to prevent shoulder carnage. Hang Cleans are high pulls but I rotate my elbows under as much as I can.) Warm Up Hang Snatch bar x10, 95x5, 95x5, 125x3, 145x3, 155x3 that was all I had Hang Clean 135x5, 135x3, 185x3, 215x3, 235x3, 245x3, 255x3 ugh im weak Did some Body building stuff with DBs after to make myself feel strong, which I'm not. Oh well.
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
10/28/21
Warm Up Hex Bar Dead 3RM 165x5, 165x5, 165x5, 250x5, 250x3, 345x3, 395x3, 425x3 called it here, def could have done 445 but didnt want to grind. 345x5, 345x5, 345x5, 345x5, 250x15 BB Hip Thrusts / Ghettobell Swings 3x15 @ 225 / 3x15 @ 90# And done until next week where I begin Meso 1 of the Rob Young "get strong and throw far more gooder" plan
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
10/31/21
OFFICIAL beginning to my offseason training! Woo! This block isnt anything super crazy but more of a prep block for the one that takes place after which is brutal Warm Up Incline DB 3RM, 3 second eccentric tempo (will be switching to BB for next 3 weeks due to unrulily 'build your own DBs') 45sx8, 45sx5, 60sx3, 70sx3, 80sx3, 90sx3, 90sx3 called it at 90s because my wrists started to collapse. Strength was good for more if it was a solid state DB. Oh well. Inverted Row, 3 sec eccentric tempo / Empty Trap bar (75#) z press 4x10 / 4x10 T-Bar Row / Push Ups / Band Pull Aparts, all with 3 second eccentric tempo 4x8 @ 90, 115, 140, 140 / 3x10 / 3x10 the eccentrics are BRUTAL Side Lying DB Powell Raises 3x10 @ 15# 1/2 Kneeling Paloff Press 3x10 each side Ab Wheel 3x10 The tempos and short rest periods are brutal!
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/1/21
Warm Up OH Squats (5 sec eccentric, 5 sec concentric) barx5, barx5 brutal Hang Cleans (no catch...all my cleans will be no catch from here on out. But I will rotate elbows under to determine if it would have been able to be caught) 135x5, 135x5, 185x5, 205x5, 205x5, 205x5, 205x5 just working on good technique Track Circuit (aka garage circuit) 50' each way Bear Crawl Forward Bear Crawl Backward Lunge F Lunge B Suitcase carry w/ 56# R hand Forward Suitcase carry Backward Suitcase carry w/ 56# L hand Forward Suitcase carry Backward Banded Side step F Banded Side step B Banded Marches F Banded Marches B Bear Crawl F Bear Crawl B 2 Rounds. Bike Sprints (10 sec on, 60 off) 6 rounds turning the difficulty way up 15 minutes cool down biking. Sweaty
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/4/21
Warm Up Rack Pulls (just below knee) 135x8, 225x5, 315x5, 365x5, 285x5, 415x5 felt pretty solid DB Split Squats (3 sec eccentric) 60 sec rest 4x10 each leg @ 40s Landmine Wipers 2 sec eccentric / DB Step Up (mid shin box) 2 sec eccentric / Hamstring Banded Curls 3 sec eccentric 3x10each side @ 45# / 3x10 each leg @ 40s / 3x10 3 Way Hip Circuit 3x10 Med Ball Side Wall toss with band (still no med ball) 3x10 each side 1/2 Kneeling stability chop 3x10 each side
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/7/21
Warm Up OH Squat (5 sec down, 5 sec up) barx5, barx5 so hard Split Squat jumps (pause at the bottom) 4x5 each leg Circuit of Pain, x2 rounds through Single Leg Bulgarian Split Squat Iso hold x30 seconds each Psoas March x10each Deadbugs x10each Xband Sscarecrows x10 Sissy Squats x10 Standing Hip Abduction x10 each Front Bridge x60 sec Rear Shoulder Bridge x30 sec each Wall Sit x60 sec Brutal Bike Sprints (30 on, 60 off) 6 rounds, resistance at 43 on a Bowflex Bike 10 minutes of light cycling to finish
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/8/21
Warm Up Incline Bench 3RM (3 sec eccentric) 135x8, 135x5, 185x5, 185x3 *begin tempo 215x3, 225x3, 235x3 started to move slowly. Decided to call it here and not be a hero today. Inverse Rows (3 sec eccentric) 3x15 with 30 seconds rest between. Absolutely brutal T-Bar Row / Push Ups / Banded Pull Aparts (3 sec eccentric on all) 4x8 @ 115, 140, 150, 160 / 3x10 / 3x10 Side Lying DB Powell Raises 3x10 @ 15# 1/2 Kneeling Paloff Press 3x12 each side TRX Plank Abs 3x15 |
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/9/21
Warm Up OH Squats (5 sec eccentric, 5 sec concentric) barx5, barx5 Hang Cleans 135x5, 135x5, 185x5, 205x5, 225x5, 235x5, 235x5 still feels heavy, gross Track Circuit (aka garage circuit) 50' each way Bear Crawl Forward Bear Crawl Backward Lunge F Lunge B Suitcase carry w/ 56# R hand Forward Suitcase carry Backward Suitcase carry w/ 56# L hand Forward Suitcase carry Backward Banded Side step F Banded Side step B Banded Marches F Banded Marches B Bear Crawl F Bear Crawl B 3 Rounds this time. Bear Crawls are like bear marches, in a bear plank, if you will Bike Sprints (10 sec on, 30 off because I was running out of time) 8 rounds turning the difficulty way up 7 minutes cool down biking.
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/11/21
Warm Up Rack Pulls (just below knee) 135x8, 225x5, 315x5, 385x5, 415x5, 435x5 betterish DB Split Squats (3 sec eccentric) 30 sec rest / Landmine Wipers 2 sec eccentric 3x15 each leg @ 40s omg, I saw death.... / 3x10each side @ 55# DB Step Up (mid shin box) 2 sec eccentric / Hamstring Banded Curls 3 sec eccentric 3x10 each leg @ 50s / 3x10 3 Way Hip Circuit 3x10 Med Ball Side Wall toss with band (still no med ball) 3x12 each side 1/2 Kneeling stability chop 3x12 each side
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/13/21
Warm Up OH Squat (5 sec down, 5 sec up) barx5, barx5 getting easier Split Squat jumps (pause at the bottom) 4x5 each leg Circuit of Pain, x3 rounds through Single Leg Bulgarian Split Squat Iso hold x30 seconds each Psoas March x10each Deadbugs x10each Xband Sscarecrows x10 Sissy Squats x10 Standing Hip Abduction x10 each Front Bridge x60 sec Rear Shoulder Bridge x30 sec each Wall Sit x60 sec Rough.... Didn't feel like bike sprints. BB Thrusters / Ghetto Bell Swings 4x8@ 75, 95, 95 / 4x10 @ 80# cardio....
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/15/21
Warm Up Incline Bench 3RM (3 sec eccentric) 135x8, 135x5, 185x3, 185x3 *begin tempo 225x3, 235x3, 245x3 still not exploding but it's getting there. 185x6, 185x7, 185x8 Inverse Rows (3 sec eccentric) 5x5 with 90 seconds rest between. Added 45# plate to my chest T-Bar Row / Push Ups / Banded Pull Aparts (3 sec eccentric on all) 4x8 @ 135, 135, 135, 135 (did them all without a handle this time which was harder) / 3x10 / 3x10 Side Lying DB Powell Raises 3x10 @ 15# 1/2 Kneeling Paloff Press 3x14 each side Ab Wheel 3x10 |
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/16/21
Warm Up OH Squats (5 sec eccentric, 5 sec concentric) barx5, barx5 Hang Cleans 135x5, 135x5, 185x3, 185x3 225x5, 225x5, 235x5, 245x5 feeling better Track Circuit (aka garage circuit) 25' each way (lol it was never 50, just measured) Bear Crawl Forward Bear Crawl Backward Lunge F Lunge B Suitcase carry w/ 56# R hand Forward Suitcase carry Backward Suitcase carry w/ 56# L hand Forward Suitcase carry Backward Banded Side step F Banded Side step B Banded Marches F Banded Marches B Bear Crawl F Bear Crawl B x3 Rounds, sweaty disaster Bike Sprints (10 sec on, 30 off because I was running out of time) 10 rounds turning the difficulty way up 5 minutes cool down biking. |
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/18/21
Warm Up Rack Pulls (just below knee) 135x8, 225x5, 225x5, 315x5, 405x5, 435x5, 455x5 hard DB Split Squats (3 sec eccentric) 30 sec rest / Landmine Wipers 2 sec eccentric 5x5 each leg @ 60s, 70s, 80s, 85s, 90s very hard/ 3x10each side @ 60# SSB Step Up (mid shin box) 2 sec eccentric / Hamstring Banded Curls 3 sec eccentric 3x10 each leg @ 135 / 3x10 3 Way Hip Circuit 3x10 Med Ball Side Wall toss with band (still no med ball) 3x14 each side 1/2 Kneeling stability chop 3x14 each side
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/20/21 Warm Up OH Squat (5 sec down, 5 sec up) barx5, barx5 getting easier Split Squat jumps (pause at the bottom) 4x5 each leg Circuit of Pain, x3 rounds through Single Leg Bulgarian Split Squat Iso hold x30 seconds each Psoas March x10each Deadbugs x10each Xband Sscarecrows x10 Sissy Squats x10 Standing Hip Abduction x10 each Front Bridge x60 sec Rear Shoulder Bridge x30 sec each Wall Sit x60 sec Rough....again Didn't feel like bike sprints. Did 10 ghettobell swings against a band with 30 seconds rest 10x10. Roasted,
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/22/21
Warm Up Incline Bench 3RM (3 sec eccentric) 135x8, 135x5, 185x3, 185x3 *begin tempo 225x3, 245x3, 255x2 ugh. Safety first. 185x10, 185x10, 185x8 Inverse Rows (3 sec eccentric) 4x10 with 60 seconds rest between. T-Bar Row / Push Ups / Banded Pull Aparts (3 sec eccentric on all) 4x8 @ 135, 160, 170, 180 / 3x10 / 3x10 Ran out of time and steam.
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/23/21
Warm Up OH Squats (5 sec eccentric, 5 sec concentric) barx5, barx5 Hang Cleans 135x5, 135x5, 185x5, 225x5, 245x5, 245x5, 255x5 probably went a bit too hard. Track Circuit (aka garage circuit) 50' each way Bear Crawl Forward Bear Crawl Backward Lunge F Lunge B Suitcase carry w/ 56# R hand Forward Suitcase carry Backward Suitcase carry w/ 56# L hand Forward Suitcase carry Backward Banded Side step F Banded Side step B Banded Marches F Banded Marches B Bear Crawl F Bear Crawl B 2 Rounds. Bike Sprints (10 sec on, 30 off) 10 rounds turning the difficulty way up My elbow/forearm has been screaming recently. Tennis elbow pretty sure. Not positive why it has occurred but I am going to finish the block with the least amount of grip related activities I can do. Then, I'll do some forearm rehab/time off from most things other than SSB squats and like, glute bridges. It sucks, but I cant be injured this early in the off season. |
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
Took a few days off because Liam (my son) got me sick. The first of many sickness that delightful son of mine will bring home from daycare. Fortunately, it was just a cold. After 3 days of water, Mucinex, and honey/whiskey, I am feeling much better.
11/27/21 Decided to change some bits of my training for the final day of this block to avoid over using my forearm. The tennis elbow is rough, but I ordered some rubber bands and other tools to help combat it and rehab. Warm Up BB Glute Thrust (replacing rack pulls) 135x10, 135x10, 225x8, 225x8, 275x5, 295x5, 315x5 felt good! SSB Split squats rather than DBs (3 second eccentric, 60 sec rest) 95x10each, 115x10each, 115x10each, 125x10each rough SSB Step Up (2 sec eccentric) / Prone Hamstring curls against bands (3 sec eccentric) / Leg Lifts 3x10each @ 125, 125, 145 / 3x10 / 3x12 Banded 1/2 Kneeling Chops 2x12 each side Side Bridge Leg Lift and hold 2x4each side with a 10 second hold each rep
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/29/21
New Block who dis? Warm Up Power Clean from floor (focus is technique) 135x4, 135x3, 185x3, 205x4, 215x3, 215x3 felt ok but I haven't caught cleans in a while. I did catch these and really worked on not jumping my legs out on the catch. Incline Bench 3RM (3 sec eccentric) 135x5, 135x5, 185x3, 205x3, 225x3, 235x3, 245x3 felt ok, gonna blast by 255 next week though. Bent Over Rows (rep scheme 2,3,5,10) 3 sec eccentric 205, 175, 145 for sets. BRUTAL Trap Bar Incline Press / Single Arm Banded Row (both 3 sec eccentric) 3x15 @ 75, 95, 115 / 3x10 Paloff Press in a lunge 3x10 each side Ab Wheel 3x10
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
11/30/21
Warm Up Rack Pull (from at the knee cap) 2 sec eccentric / Hang Cleans 135x10, 225x8, 315x5, 315x5, 435x5, 455x5, 485x5 felt good / 135x5, 135x3, 185x3, 215x4, 225x4, 235x4 Reverse SSB Front Squat 3RM (3 Sec eccentric) 135x5, 135x5, 185x3, 185x3, *begin tempo 225x3, 245x3, 265x3, 285x3, 295x3 wanted 305 but my upper back was rounding, even with the SSB reversed. Really gotta work on that shit. Overall, though, pleased. Hex Bar Deads (2,3,5,10 rep scheme) 3 sec eccentric, (15" rest between set blocks, 90" rest between actual sets) 3 sets @ 325, 305, 275 absolutely brutal. Grip, traps, hammies, and breathing all taxed to the max. Loved it. Lay on floor x10 |
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
12/2/21
Very sore from Tuesday still. Warm Up Power Snatch from floor (no catch) 95x5, 95x5, 115x5, 115x5, 125x5 not bad BB Seal Rows 3RM (3 sec eccentric) 135x5, 135x5, 185x5, 205x3, 215x3, 225x3, 235x3 got some work to do. Bench Press (2,3,5,10 rep scheme) 3 sec eccentric 135x8, 135x5, 185x5, begin rep scheme/tempo 205 (did NOT get all 10 on the final push. Got 7. Took a break and did the final 3) 165, 135 so much pump Chest Supported High DB Row 3 sec eccentric / Alternating DB OHP 3 sec eccentric 3x12 @ 70s / 3x10each @ 40s Did something during these to something near my upper ribs, under my right chest. It's sharp and hurty but not when I breathe so that's weird. Hopefully it's ok but I'll keep an eye on it. My guess is either a rib fracture/displacement, intercostal pull, or serratus anterior pull.
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
Post Options
Thanks(0)
|
I like that you're doing things I understand now. Loving the random hurty things too. I get them all the time. We have so much in common.
|
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
Everything hurts! Getting old sucks
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
12/4/21
Rib-thing no longer hurts. Not sure what it was but im just gonna pretend I'm fine and move on. Warm Up Rack Pull (below knee) 2 sec eccentric / Hang snatch (no real catch) 135x8, 225x5, 225x5, 315x5, *begin tempo 405x5, 465x5, 485x5 hard / 115x3, 115x4, 125x4, 125x4, 125x4 easy Hex Bar Deadlift 3RM (3 sec eccentric) 165x5, 255x5, 255x5, 345x3, *begin tempo 405x3, 435x3, 455x3 really hard. But, honestly, not unhappy. Squat death (2,3,5,10 rep scheme. 15 sec rest between, 90 sec rest after each cluster set) 3 sec eccentric 135x5, 225x5, 225x3, *begin tempo/rep scheme 275, 225, 195 and my legs no longer work.
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
12/6/21
Warm Up Power Clean from floor (focus is technique) 135x4, 135x3, 185x3, 205x2, 225x3, 225x3, 225x3 I was run down this morning. Babies not sleeping through the night will do that. These felt of shite Incline Bench 3RM (3 sec eccentric) 135x8, 135x5, 185x3, 205x3, 225x3, 235x3, 245x3 see above, sad but there was no sense in pushing beyond 245 today Bent Over Rows (rep scheme 2,3,5,10) 3 sec eccentric 205, 175, 155, 135 for sets. Abysmal! Trap Bar Incline Press / Single Arm Banded Row (both 3 sec eccentric) 3x15 @ 85, 105, 115 / 3x10 Ran out of time for core. Will do some during work.
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
will barron
Postaholic Top 10 in the USA - '03, '04, '07, '08 Joined: 8/30/04 Location: United States Status: Offline Points: 1455 |
Post Options
Thanks(0)
|
curious about the 3 second eccentric tempo. Whats the idea behind it? Just more time under tension? Has that been effective for you? Or just torture?
|
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
My understanding is that controlling the decent and exploding up builds explosivity and muscle as the eccentric part of the lift is what breaks down the tissue. Similarly, one could argue that doing slow eccentrics and explosive concentrics mimics a throw as throwing you go slow to fast.
But that is more of a stretch. I think it helps me get stronger, faster. I like it on my joints better too, so I'm not bouncing reps. But also, yes. It is pure torture!!
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
12/8/21
Warm Up Rack Pull (from at the knee cap) 2 sec eccentric / Hang Cleans 135x10, 225x8, 315x5, 315x5, 435x5, 465x5, 495x5 I wish I were stronger / 135x5, 135x3, 185x3, 225x4, 235x4, 245x4 Reverse SSB Front Squat 3RM (3 Sec eccentric) 135x5, 135x5, 185x3, 185x3, *begin tempo 225x3, 255x3, 285x3, 305x3 this was hard, but I am glad to be back over 300. Hex Bar Deads (2,3,5,10 rep scheme) 3 sec eccentric, (15" rest between set blocks, 90" rest between actual sets) 4 sets @ 345, 305, 275, 255 dear god, the pain Sweating in pain x10 |
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
Post Reply | Page <1 120121122123124 128> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |