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TRAINING LOG: Hapy Mayer

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 6/04/16 at 9:56pm
6/4 oob games

After hanging with trob and family Friday night, was ready to do battle for the first time this year with scott DePanfilis and the rest of the ne masters crew.

This game didn't disappoint, and like so many games, scott and. Traded firsts and seconds, until I was able to prevail in the deciding event and take home the victory by a single pt.

Braemar 31' (2nd)
Open stone 41' 6 on extras (sb)
HWFD 37' yuck - had some fouling trouble
LWFD 60' on extras
Caber 12:00 (1st)
Sheaf 28' 10 (1st) (sb)
WOB 15' (2nd)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 6/16/16 at 6:03pm
Been horrible with logging and consistency. Shoulder started acting up, but think it's feeling better now.

6/6 hockey
6/7 WOB
6/8 sheaf
6/9 hockey
6/10 hockey
6/12 bike 20 min, bench press, shoulder stuff
6/13 hockey
6/16 hockey
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 6/25/16 at 6:07pm
6/19 bench press @60% 10x5
Kettle bell row 108x5x5
Shoulder stuff
6/20 hockey
6/21 light hammer x15

Hurt my foot somewhere, not sure what's going on, but can barely walk. If condition continues I'll go get it checked out next week. Stress fracture??

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 7/04/16 at 1:32pm
Foot problem was an attack of gout. Yikes - one of the more painful things I have gone through.

Did nothing for almost 2 weeks except hobble around and ice my foot.

Today - bike lvl 3 20 min
Ss bench press with seated rows 135x8, 40kgx8 x 5, finished 155x8x2, plus more shoulder rehab stuff
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 7/09/16 at 3:06pm
7/7 hockey
7/9 bike level 3 20 min
Squat 155x8x2.0, 225x3, 275x3, 295x3, 315x2. Felt twinge in left hamstring so shut it down.

Maybe a little throwing this week to shake off some rust?

Heading to nyc to see cancer specialist on Monday, hopefully we get some idea of a plan and schedule.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 7/17/16 at 9:54pm
7/16 glasgowlands game

BS 31+ (1)
OS 38+ (1)
Lwfd 56+ (1)
Hh 68+ (2)
Caber 12:00 (1)
Sheaf 28 (2?)
Wob 14'6 (2)

Overall first. Didn't feel too bad except for openstone and wob where my foot bothered me, though I can tell that my lack of barbell and practice time is going to catch up with me soon. One foot in front of the other! Back down to New York for a surgical consult for Jessica on Monday morning.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 7/31/16 at 2:13pm
Been a rough few weeks, as Jessica went in for her 4th surgery in just over a year. Lots of walking while in New York City.

7/27 - threw open stone and lwfd at lunch time, about 10 each
7/31 - throwing with Berby and the shedricks
Braemarx12
Open stonex12
56lb hwfdx10
28lb lwfdx10
22 Heavy hammer x6
12 woman's hammer x5
Caber x4

Good to get some work in.

Going to skate for the first time in a month this week. Maybe go to hunter mtn games this weekend.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote grasshopper Quote  Post ReplyReply Direct Link To This Post Posted: 7/31/16 at 7:47pm
Thats some volume mang.   Id be pooped!!
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 8/07/16 at 7:46am
8/1 hockey
8/4 hockey
8/6 hunter mtn games
Got to compete with some new faces this year, Gerrard and Norm both solid throwers keeping me on my toes.

Hh 72' 1st sb
Lh 88' 3rd sb
Hwfd 39' 2nd
Lwfd 55' 1st
Bs 31' 1st
Os 41' 1st
Caber 12:00 with shootout caber for 3rd
Sheaf 27' 1st
Wob 15' 2nd

Overall 1st

Games is on a ski slope so no flat spots. Pouring rain to start the day with hammers. It was warm and wet, but I managed to get the handle dry enough on my 3rd attempt on the 22 to get a decent toss for me. 72' and I didn't even throw it down the hill for the advantage. The slight slope of the trig had me a little tentative with the wfd, and I kept throwing them up the hill, so nothing big here. Started feeling the hockey I played on Thursday night on the stones, no good push with the braemer, but enough for first. Open stone was a mess with me first 3 attempts way down, got the win with a 37', and then took extras because that was pitiful, and got one out to 41'. Caber was a small stick, I got 12:00 but norm and Gerrard had more 12:00s than me. Sheaf felt pretty good, made 27' and took the win with plenty to spare, but couldn't get the roll at 30' 6. Wob made 15' easy, but nowhere near 16'. Was really feeling tired at this point, as the sun was out in full force by now.

Couple of weeks to recover, hoping to make it to Maine. Jessica restarting chemotherapy tomorrow.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 8/28/16 at 2:41pm
8/22 hockey

8/27 Quechee, vt games

Braemer 32+ 2nd
Open stone 41'+ on extras 1st
Hwfd 37' 2nd
Lwfd 55' 2nd
Caber 11:55 1st
Sheaf 26' 2nd
Wob 14' 2nd

Overall 2nd. Decent stones, but the wfd was a mess. I had tons of restarts just trying to find rhythm, and never did find it. Really started feeling drained and tired by sheaf, and had nothing left in wob. Need conditioning and more training time.

8/28 - bike 10 min, kettle bell and shoulder stuff

Edited by Hapy - 8/28/16 at 5:54pm
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see ya next weekend?
jammin on the one.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/28/16 at 4:14pm
Good job Hapy!   Maybe we will catch you at Capitol(dont know If Terri will be able to throw,she tore the knee and adductor pretty good/hasnt been able to put weight on it,all kinds of purple..haha..but we wanted to see you and be part of the Harvey Barkaukas retirement tour)
JUST BRING IT /

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 8/28/16 at 5:55pm
yes, plan is to throw with masters on Saturday at CDSG.  Hope to see you all there!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 9/03/16 at 9:05pm
8/29 - hockey
9/3 - capital district Highland games

Open stone 38 (2nd)
Hwfd 39 (3rd)
Lwfd 62' 4 (1st) SB
Light hammer 87 (2nd)
Caber (3rd)
Sheaf 28 (1st)
Wob 15 (3rd)

Overall 2nd. 2 pts behind Dan Dillon, 1 pt ahead of Gerard Benderroth. I love the tight competition. Recovered a bit from the horrible weights from last week, but still was a bit off, my first lwfd attempt was only 49', and my first hwfd was 33', but managed to put a couple throws together on my 2nd and 3rd attempts.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 9/04/16 at 7:42pm
As usual great job Hapy and great seeing ya....day 2 complete and home. 9 women threw. 7 in the open and 2 pros(terri and Allison) amtr women was won by college student Morgan Palmer(Marcs daughter) but was pushed all day by Candace Price. Terri and Allison were in a 2 women battle. LOL. Allison won stone,hwfd,lwfd then Terri won light hammer,beat Allison in Caber, tied for height in sheaf(Terri won it by less misses/countback) then won Wob so 4 1sts to Allisons 3 1sts. (Allison really has improved and is boss in heavy and lightwfd). Good day all around
JUST BRING IT /

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Post Options Post Options   Thanks (0) Thanks(0)   Quote grasshopper Quote  Post ReplyReply Direct Link To This Post Posted: 9/05/16 at 7:16am
Great Job Hapy!!

"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 9/08/16 at 5:59am
9/4
Bike 10 min
Squat 5x5 135
Shoulder band and db stuff
9/7
Hwfd x6
Lwfd x6
Light hammer x6
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 9/10/16 at 3:54pm
9/8 hockey (fell hard on my elbow, blew up like a balloon, but no pain, and after 2 days it's back to its normal size)

9/10
Light hammer x6
Heavy hammer x2
Braemer x5
Open x5
Wob x10
Hwfd x5
Lwfd x5
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 10/08/16 at 3:52pm
Been a while. Took a few weeks off from training due to life and such. Trying to make a comeback with some programming.

10/8
Bike 10 min
Squat 135x3x2, 175x8x3
Axle deadlift 253x8x3
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 10/15/16 at 2:26pm
10/13 hockey
10/15
Squat 135x3x2, 195x5x4
Thumbless deadlift with double overhand 275x5x4
Incline db press 25s to failure x2 lost count of # maybe 50, and then 20...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 10/22/16 at 10:23pm
10/20 hockey
10/22 cold weather classic
Bs 31+
Os 37
Hwfd 35?
Lwfd 52
Caber 12:00
Sheaf 20'
Wob 12' 6

Rainy cold muddy day, perfect weather for cwc this year.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 10/23/16 at 4:19pm
10/23
10 min warmup on bike
Squat 135x5, 185x5, 205x3x5
Deadlift 355x3, 305x3x4 (forgot which % I was doing, so did my first set at 70%, when it was supposed to be 60%)

Feeling halfway decent today
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 10/30/16 at 1:31pm
10/27 hockey
10/29 reffed 2 games
10/30 bike 10 min
Squat 135x5, 185x3, 225x2x6
Dead 245x12, 335x2x6
65% doubles real easy.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 11/06/16 at 2:14pm
11/3 - hockey
11/5 - reffed 2 games
11/6
Bike 10 min
Squat 135x5, 185x3, 245x1x7
Dead 245x10, 355x1x7

Singles are weird, back to 8s next week
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/16 at 2:03pm
11/10 hockey
11/12 reffed 3 games
11/13
Bike 10 min
Squat 135x3x2, 195x8x3
Deadlift thumbless 275x8x3
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 11/20/16 at 3:18pm
11/14 hockey
11/17 hockey
11/19 reffed 3 games
11/20
Squat 135x5, 185x5, 215x5x4
Dead 305x5x4
Incline db 25s x a bunch
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 11/26/16 at 1:47pm
11/22 hockey night in Vermont special Tuesday edition
11/26 reffed 1 game
Squat 135x5, 185x3x3, 230x3x3
Cut it short here, got a little loose on 3rd rep of 3rd set and tweaked back a little. I gambled that I could do my training after skating, and apparently i was wrong.

Going to try to finish the prescribed sets and reps tomorrow, assuming back feels ok.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/16 at 12:52pm
12/1 hockey
12/3 reffed 1 game solo
12/4
Bike lvl 4 hard 10 min
Squat 230x3x5
Deadlift 325x3x5 thumbless
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 12/11/16 at 6:59pm
12/5 hockey
12/8 hockey
12/10 reffed 3 games
12/11 reffed 1 game and then:
Bike 5 min
Squat 135x2x2, 225x2, 245x2x6
Deadlift 245x5x2, 350x2x6
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 12/18/16 at 3:27pm
12/12 - hockey
12/17 reffed 2 games
12/18
Bike 10 min
Squat 135x3,x5, 225x3, 265x1x7
Dead 245x10, 385x1x7. 2nd cycle complete

Back to 8s next week @ 60%
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