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LarryBrock 
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World Champ - ’10 Joined: 1/06/05 Location: United States Status: Offline Points: 1187 |
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 Topic: Off Season WorkoutPosted: 10/29/07 at 12:15pm |
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I am wondering what I should do this off season. I rarely do anything in the "off" season. I was wondering if some of you guys might help me out with the right cardio to set rep relationship I should do?? Please help
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"No man Is entirely worthless, he can always serve as a bad example" Brian Oldfield
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K-Monster
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Joined: 9/01/04 Status: Offline Points: 1057 |
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Posted: 10/29/07 at 12:42pm |
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"Underhead squats" are what you need. What you do is clamp a 50lb dumbell to your nutsack, then do squats while standing on two benches. Let the weight swing freely between the benches. Use a mirror to check technique. Oh, and by the way, www.brockthrow.com. |
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"I train in the sand pit in McDonald's. I do a few laps. I go through the tunnel a few times. The kids don't mind if I smoke. Plus, when I'm done, lunch is right there."- DLR 2003
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will barron
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Top 10 in the USA - '03, '04, '07, '08 Joined: 8/30/04 Location: United States Status: Offline Points: 1455 |
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Posted: 10/29/07 at 1:25pm |
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funniest post ever
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Joel Sim
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Joined: 9/26/07 Status: Offline Points: 560 |
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Posted: 10/29/07 at 2:17pm |
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ya know some jackass will or has tried something similar. Maybe we'll get lucky and they'll post the vid on u tube after getting home from the hospital |
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brndnw1023
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Joined: 10/30/07 Location: United States Status: Offline Points: 290 |
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Posted: 11/01/07 at 4:45am |
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What, nobody wants to help out the champ with some real advice?
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Brandon
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JWC III
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Joined: 8/30/04 Location: United States Status: Offline Points: 1277 |
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Posted: 11/01/07 at 5:57am |
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I think Larry knows all kinds of secret Appalachian State stuff that they used to beat down Michigan that he's not telling us
 , not the other way around.
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Thom Van Vleck
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BigdogEMT
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Joined: 10/11/04 Location: United States Status: Offline Points: 369 |
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Posted: 11/01/07 at 10:54am |
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Thom, He's already told us all his secrets!!! BOWFLEX Baby!!!!! Terry
Edited by BigdogEMT |
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“The hard stuff we do right away, the impossible stuff takes a little longer!”
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LarryBrock
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World Champ - ’10 Joined: 1/06/05 Location: United States Status: Offline Points: 1187 |
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Posted: 11/01/07 at 10:55am |
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heeeeeeeeeeellllllllllllllllllllllllllllllllllp
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"No man Is entirely worthless, he can always serve as a bad example" Brian Oldfield
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K-Monster
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Posted: 11/01/07 at 10:57am |
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Damn Brock, I forgot to mention this. First time you do "underhead squats," you should really have a spotter, and use plenty of chalk for a firm grip.
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"I train in the sand pit in McDonald's. I do a few laps. I go through the tunnel a few times. The kids don't mind if I smoke. Plus, when I'm done, lunch is right there."- DLR 2003
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LarryBrock
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Posted: 11/01/07 at 11:45am |
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I was thinking about something the other day.......what if I decided to incorporate some rythmic gymnastics in my "off" season training. I really think that the rythem will help with the throwing.....input please.
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"No man Is entirely worthless, he can always serve as a bad example" Brian Oldfield
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phatmiked
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Posted: 11/01/07 at 12:23pm |
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just go bowling three nights a week. Make sure to use a 16# ball. |
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Wayne Hill
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Posted: 11/01/07 at 12:35pm |
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Archery. Be the arrow...
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"We may be small, but we're slow." - MIT Rugby
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mpac
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Joined: 4/17/07 Location: United States Status: Offline Points: 142 |
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Posted: 11/01/07 at 12:43pm |
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Ballet! It worked for Lynn Swann.
Required dress: Leotard Tights Tutu Ballet slippers Plie (Plee-A) - A bending of the knees in any of the five positions. Demi plie: a half bending of the knees, with heels on the floor. Grand plie: a full bending of the knees. Or Underhead Squats! |
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Rich McClain
JUST SHUT UP AND THROW! |
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BigdogEMT
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Joined: 10/11/04 Location: United States Status: Offline Points: 369 |
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Posted: 11/01/07 at 12:53pm |
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Can you see it now!?!?!?!?
Now thats just wrong!!!!!! Terry |
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“The hard stuff we do right away, the impossible stuff takes a little longer!”
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brndnw1023
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Joined: 10/30/07 Location: United States Status: Offline Points: 290 |
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Posted: 11/01/07 at 1:17pm |
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Ya know, people laughed at lyn swann for doing balet to be a GREAT reciever (go steelers); but it's the outside-the-box thinkers in the world that make great strides, while the mockers hurry to catch up after they see it works. GO FOR IT. |
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Brandon
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LarryBrock
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Posted: 11/01/07 at 3:22pm |
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I like your style......now I need a box to sit outside of while I think
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"No man Is entirely worthless, he can always serve as a bad example" Brian Oldfield
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brndnw1023
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Posted: 11/01/07 at 4:01pm |
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I like your moves.... see you the 17th.
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Brandon
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JWC III
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Posted: 11/02/07 at 6:16am |
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Ok, I just got my Long and Strong Throwers Journal and there's Larry in his Iron Bru t-shirt, looking all bad a$$ and on the second page he reveals ALL his secrets about the off season. I immediately read the article and then burned it so NOBODY else would learn the secrets.....oh, wait, other people get this magazine.....crap. There's also a good article about Summer Pierson in there, too. I hope nobody's mom steals her kilt. Oh, crap, did I say that out loud.
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Thom Van Vleck
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LarryBrock
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Posted: 11/02/07 at 8:39am |
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Yeah this guy Mark V. asked me a bunch of questions and I was confused so I just kept looking around the internet to find something that would sound good and help me look like I knew what I was talking out. I checked out the forums on some strength training websites and I just went with what felt good. Hope it helps....by the way I cant wait to see the article Brock |
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"No man Is entirely worthless, he can always serve as a bad example" Brian Oldfield
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david barron
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Joined: 9/20/04 Location: United States Status: Offline Points: 800 |
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Posted: 11/02/07 at 9:03am |
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You'll never see it. THat's the way he operates, he wines you and dines you and makes you feel like the most important girl in the world and then poof - never calls again. Nine months later there's an article about you out there somewhere.
But you never see it.  |
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Average joe
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 11/02/07 at 9:12am |
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You know, I met Larry way back in 2004? @ Cumberland. Seemed a very nice polite young man w. minimal tattoos and a mop head haircut very serious about his craft- sorta small but really fast........what did 3 years of pro competition do to this boy? Who's responsible,huh,huh?
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LarryBrock
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World Champ - ’10 Joined: 1/06/05 Location: United States Status: Offline Points: 1187 |
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Posted: 11/02/07 at 9:53am |
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sorta small hahahahahahahahahahah |
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"No man Is entirely worthless, he can always serve as a bad example" Brian Oldfield
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Greg Hadley
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Posted: 11/02/07 at 10:34am |
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"it was nice throwin with ya, maybe i'll see ye next year with a little more trainin under ma belt"
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The Queen
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Joined: 8/31/04 Location: United States Status: Offline Points: 538 |
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Posted: 11/02/07 at 12:27pm |
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Does this mean you have traded in your star-spangled workout pants for a pink leotard? Will you share the videos like you did last year? |
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Roy Bogue
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Joined: 8/30/04 Location: United States Status: Offline Points: 2918 |
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Posted: 11/02/07 at 12:36pm |
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Larry = Biggest Sandbagger on earth.
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Donate lately?
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Silverback
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Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Posted: 11/02/07 at 12:49pm |
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Sort of small? You had him confused with me. He has a huanch the size of TEXass, and a lot of hair I say with envy. He also has more tats now. I am also against mocking.
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Mule
Sportkilt AST Sport Supplements |
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M-BAAB
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Posted: 11/02/07 at 1:32pm |
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No mock intended |
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LarryBrock
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Posted: 11/03/07 at 2:31am |
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A small Irishman once said.....:it was nice meetings ya.....i look forward to competing next years with a we bit of training unders me belt" hahahahahahahah I have had to fill sandbags before and they suck. Back in the floods in the summer 57 in da nang. wow what a scary time |
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"No man Is entirely worthless, he can always serve as a bad example" Brian Oldfield
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Valenti
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Posted: 11/03/07 at 2:33am |
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not as scary as Saigon in 66...I was kneed deep in ears while you were wetting your pampers.
Does anyone else hear choppers? |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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KiltBill
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Posted: 11/07/07 at 9:41am |
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Hey Larry, I hear Bowflex has a new Pilates attachment. Have you had a chance to incorporate Rythmic Bowflex Pilates into the offseason? When you do this have you felt any Tutonic plate shifts or elevated siesmic reading? Retiring minds want to know.
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LMAO 
LarryBrock wrote: