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First time Light Hammer--please critique
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strongmanjayh View Drop Down
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Points: 21 		Post Options Post Options   Thanks (0) Thanks(0)   Quote strongmanjayh Quote  Post ReplyReply Direct Link To This Post Topic: First time Light Hammer--please critique
    Posted: 12/03/12 at 7:52am
this is my first attempt at throwing the light hammer.  please any advice is wanted.

http://www.youtube.com/watch?v=fx8XXgYG-1k&feature=youtu.be
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Grieshaber View Drop Down
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Points: 53 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Grieshaber Quote  Post ReplyReply Direct Link To This Post Posted: 12/03/12 at 12:46pm
Where do you live Jay?
Láidir go deo ...Forever Strong
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strongmanjayh View Drop Down
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Points: 21 		Post Options Post Options   Thanks (0) Thanks(0)   Quote strongmanjayh Quote  Post ReplyReply Direct Link To This Post Posted: 12/03/12 at 1:57pm
memphis, tn
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rknebel View Drop Down
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Points: 963 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rknebel Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/12 at 2:29pm
Jay,
 
Youtube can be your best friend when trying to learn the events.  Look up videos of Ryan Vierra, Larry Brock, Dan McKim, Mike Pockoski etc... and then compare what you are doing to what they are doing.  The closer you look to them the better.
 
The only other advice I have, and I am not a great hammer thrower by any means, is to not focus on 3 winds and just work 1 wind to hit your positions and focus on getting longer.  Try and stay relaxed and long and extend the radius of the hammer. 
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jsully View Drop Down
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Points: 4096 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/12 at 3:06pm
best hammer vid evar imo
 
 
I watch this video before, during and after every hammer practice. Tech is flawless.
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KiltBill View Drop Down
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Points: 1991 		Post Options Post Options   Thanks (0) Thanks(0)   Quote KiltBill Quote  Post ReplyReply Direct Link To This Post Posted: 12/08/12 at 10:03am
A good drill is 3 reps at 1 spin, 3 reps at 2 spins and 3 reps at 3 spins. Long arms and release high and behind you. You tube Vierra is great advice. Good luck.
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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RoadWarrior View Drop Down
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Points: 179 		Post Options Post Options   Thanks (0) Thanks(0)   Quote RoadWarrior Quote  Post ReplyReply Direct Link To This Post Posted: 1/03/13 at 11:44pm
Here is a good video that slows it down a bit.  Its really a hip-driven throw.
http://youtu.be/aRJ26XRuqbY

Here are some drills that we used to do in college in order to teach control.
http://youtu.be/hytx7om6Ucw 
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