BUTTERBEAN'S TRAINING LOG

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Wow,here I am finally doing a training log for all to see 
and to hopefully gain some support and help from. 

I started in the 
highland games at a larry brock clinic in 2006 in Charlotte,NC and was hooked 
ever since. Done quite well in the first couple years of the games,coming home 
with at least a couple medals and had fair numbers as a newbie,was kinda more 
like a B or super B knocking on door of A class,that was until 2010. 

At 
the blairsville games I stepped down and pulled myself out of the game with 3 
events left due to horrible pain in lower back...I could barely walk,the drive 
home was even worse. I had an earlier spell that yr at loch norman,but I 
shrugged it off and still competed. I sat the rest of 2010 out. During that time 
I just went to my chiropractor and fixed myself. 

In 2011 I was 
determined to get back into throwing. I started going to gym on a regular basis 
and started doing games again.,and have enjoyed it ever since. In July my games 
and gym was put on hold cause of work in north dakota,so I definately got weak 
again....now I'm back in the gym,back to throwing...and in 2012 I hope to become 
the athlete that I want to be.....so the journey begins. 

Started off 
light since I haven't lifted since July: 

DAY 1 

Dumbell butterfly 
65x7x3 

Overhead press 180x7x3 

Leg press 375x7x3 

Dips 7x3 

Bike 5:00 mins 

Not much of a first day....but its a start
Feed back welcomed