TRAINING LOG: S McCracken

2/28/11 BW 238lbs down 40lbs from last season so is the strength

DL trips up to 475

rows / face pulls / pull apart / decline Russian twist 

Thanks just fianly had somthig to post. Rehab was nothing to post about.

Alllllllright, Steve!

Please elaborate on the stitches...

Box squats trips up to 455 with green bands.

Only got a single at 455 and felt ugly

face pulls / front raises / cable tri-push downs.

I have pretty good idea of my 1 RM baseline. Now I can set up my template and work it.

 BW 242ls

Wide grip bench light weights 90-265 6 sets of 12 reps

DMB Rows 35's-75 6 sets of 12

Skull crushers / Curls 2" thick straight bar for both

All done super set style no rest other than to change the weights.

face pulls /  core work

Tuesday BW 244lbs

Dynamic Speed DL wide stance trips up to 405 with 50lb of chains

DL normal stance shoulder width 3 sets of 6 at 225lbs

core work

BW 239

well I planned on a light day and it defiantly was. Worst training I can remember.

Box squats with chains 5x5’s

ATF squats 4 sets of 5

Maybe I am getting a 24 hour tumor or something just didn’t feel strong today.

As you can see I have been a little lazy in posting here. but promiis to do better this off season.

On Monday I stopped training for to rest up. During this week off am doing a juice fast. Nothing but green juice, a little de-tox.

Day 3 is going well, down 6lbs, but feeling a little meat deprived.

C. Smith wrote: And in case anyone somehow wants to argue the detoxifying affects of a juice fast, read this first please.  I'll understand if you stop now.

Good point. I think most of what we eat could fall into this same interpretations.

Wow I had to look that $5 dollar word up. lol!

Pseudoscience is a claim, belief, or practice which is presented as scientific, but which does not adhere to a valid scientific method, lacks supporting evidence or plausibility, cannot be reliably tested, or otherwise lacks scientific status.^[1] Pseudoscience is often characterized by the use of vague, exaggerated or unprovable claims, an over-reliance on confirmation rather than rigorous attempts at refutation, a lack of openness to evaluation by other experts, and a general absence of systematic processes to rationally develop theories.

yes we do.

Day 4 down 8lbs.

For some reason I am really tight today. Need to stretch and hit the foam roller, or maybe make a trip to my favorite chiropractor to lay on the roller bed.

10/31

warm up

Adding a little volume.

squats 245 x8x8

shoulder work

face pulls lat rases and rows

11/8

Close grip bench 225x9x3

Skull crushers

DBL Shrugs

Core work