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Dynamic Warm Up |
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phatmiked 
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Joined: 4/13/07 Status: Offline Points: 2321 |
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 Topic: Dynamic Warm UpPosted: 2/13/11 at 2:07pm |
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It always surprises me how many people in the highland games dont properly warm up before working out or throwing. I always do a dynamic warm up before doing anything. It works range of motion, flexibility, agility, and conditioning. Rather than try to describe the exercises I do, I thought I would just video my warm up from today. I really believe that if you add this stuff to your workouts, not only will you prevent injury, but ultimately be a better thrower. I think the footwork stuff really translates to the open stone and weights. Its also a good time to listen to music that will help you get up for/focus on your workout. You can hear some of the stuff I listen to. Ill buy a beer for the first person to name the title/artist of each song. |
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prevail
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Joined: 10/23/09 Location: Canada Status: Offline Points: 131 |
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Posted: 2/13/11 at 3:21pm |
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There are somethings you can't unsee!
I laughed,I cried, it became a part of me.   
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LB
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 2/13/11 at 9:55pm |
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This is probably the best instructional video for a dynamic warm-up that I have ever seen.
Oh, and: Herbie Hancock - Rockit Loverboy - Working for the Weekend Mel McDaniel - Louisiana Saturday Night Bobby Brown - My Prerogative Public Enemy - 911 is a joke Prince - Purple Rain |
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BigScot50
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Posted: 2/13/11 at 10:16pm |
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That was great!
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"He who makes a beast out of himself, gets rid of the pain of being a man." - Samuel Johnson (english poet)
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Skullsplitter
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Posted: 2/14/11 at 12:37am |
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That would not be a warmup for me, that would be the whole workout. Great
job, that was awesome. Bill |
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"I am the thread, the pupil, and the eye of the needle is my teacher"
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 2/14/11 at 12:39am |
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Excellent - you move very well and have all the bases covered there - very versatile! |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Silverback
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Posted: 2/14/11 at 1:21am |
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You have to love a man who is not afraid to be himself. Legit.
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Mule
Sportkilt AST Sport Supplements |
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Mr. Natural
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Posted: 2/14/11 at 2:40am |
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Fan-tacking-fustic. Mad props on the air fiddle.
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Ryan Stewart
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Posted: 2/14/11 at 3:11am |
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To good Dickens. This is the funniest post since KO's underwear tear. I am so bringing an old school boom box to Phoenix to see this warmup.
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John Gallagher- "MASS MOVES MASS"
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Jason Cherry
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Posted: 2/14/11 at 3:49am |
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"Example is the best precept." ~ Aesop
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M-BAAB
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Posted: 2/14/11 at 5:10am |
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bwahahahaha
Who knew lil mikey could shake it down? Mad props - gonna try it today! lessee....welcome to the jungle, sandman, panama,..... |
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51 , 72 and 15 at 50
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Sleeping Dragon
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Posted: 2/14/11 at 5:10am |
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I am proud to know you brother! That's amazing! I was actually popping in here to post it. It was robbed from MASA and posted on GLSAA. Thank you for sharing!
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http://www.youtube.com/watch?v=LDLgedB70IQ -John Shingler
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BKetch
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Posted: 2/14/11 at 7:53am |
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...Glad to see that Holly took my place...I hope this means I don't have slow dance with you anymore.
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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vonguinness
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Posted: 2/14/11 at 9:30am |
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you're popping and locking is pretty awesome, electric boogaloo has nothin' on ya.
thanks for postin' |
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phatmiked
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Posted: 2/14/11 at 10:00am |
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Craig, right on brother. Surprised you know the old school Mel McDaniels. When we cross paths this year, the beer is on me. @ Ryan, I truly must have achieved something remarkarble to merit comparison to "KO's underwear tear". |
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Greg Hadley
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Posted: 2/14/11 at 10:33am |
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Pure awesome.
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7
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C. Smith
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Posted: 2/14/11 at 12:53pm |
tbh, I had Alabama at first, but I didnt' want to muddy the waters with too many answers. fun fact: I saw Alabama perform at the Grand Ole Opry. True Story. |
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J. Baty
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Posted: 2/14/11 at 1:02pm |
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Nice moves. I never could dance.
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J.Baty
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Shawn Baker
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Posted: 2/15/11 at 6:19am |
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Mike- that's awesome-like to see those moves in Phoenix
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Tim P
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Posted: 2/15/11 at 3:28pm |
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Its gonna take a lot of listening to Slayer for me to undo that.
But you definitely have skills.  |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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chirolifter
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Posted: 2/17/11 at 12:28am |
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Too funny!!! That was awesome Mike!!! Lets see some moves in San Antone!?
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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RobRich
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Posted: 2/17/11 at 1:09am |
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You rock! should be on America's Got Talent.
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phatmiked wrote: