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TRAINING LOG: Emily Burchett |
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Limey 
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Joined: 5/31/10 Location: United States Status: Offline Points: 53 |
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 Topic: TRAINING LOG: Emily BurchettPosted: 6/26/10 at 5:48pm |
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Hello! I'm Emily Burchett...many of you may know or have heard of my brothers, Nathan and Isaac Burchett. Yeah...I'm the little sister... I will put up some of my workouts from the recent past. I have just won my very first Power Lifting meet. After cramming two very large men into my tiny two-door car, we drove to our meet. Link was about a pound overweight on the way over and wore a trashbag a sweat shirt. My car smells. We both made weight. Even though I had to cut like 4 pounds the day before to make weight. I guarantee that I couldn't have made weight 15 min after I weighed in. I was in the 63 kilo class and weighed in at 62.8 kilos!!! Cutting it close...Didn't even have to get down to my skivvies!! They wouldn't have been able to resist me if I did though. I squatted 199lbs... I missed 107.5lbs in bench for some strange reason...I think I made 99ish for my second attampt...Yeah, I don't practice bench and the pause has taken a LOT off my lifts. I Deadlifted 235lbs with no problem. I hit 255lbs in the weight room right after my third attempt. I was trying for double my weight!!! I'll get it here soon. My total was 520-30ish...I can't remember for sure.
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Limey
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Posted: 6/26/10 at 5:49pm |
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I'll be doing my best at remembering all the names of the lifts I do...this could be pretty epic...
Bench 5x4 (pretty much terrible at bench) I didn't have a spotter, so I only did 95lbs. Also working on my bench form and getting a lot better and more consistant at it. My best is only 145lbs! goodness...
Deltoid raises 10x4 (one of my personal favorites) Curls 12x4 (this equals pure hatred) Tricep 25lb with band attached 10x4 (these were so difficult, but I love working my triceps!) Shoulder shrugs 15x4. 45lbs in each hand. Assisted pull-ups. 10x4 (don't judge me...I suck at pull-ups!) I usually do high pulls, but I was working at my parent's home gym and didn't have my straps to hold onto the bar. Jumped rope to a favorite song to close the deal! Getting better form with that too. I'm a huge believer in free weights...I almost never use machines because I have found that what can be done on a machine can be done better with free weights...in most cases I have come across anyway. My cousin benches 350 or so max, and he got on a machine and benched 400lbs incline for 7 reps...I call shananagins!!! HA Emmy out!
I lifted with my cousin today...have some pretty interesting lifts.
I warmed up with some Speed Skaters. I called them speed racers I think in another post...I found the paper that has the names and I messed it up...Oops. 10 with each leg. Squatted 135lbs for ten sets of two. I'm getting much more consistant with my form now. Good mornings. 95lbs 10x3 Umm... We did Pull throughs. I think I had like 50-60lbs on the wire. We had this wire attached to weight that came from behind/between our legs. It was this weird humping motion to help us remember to drive with our hips when we squat. I did 10x4. Did some hammer motion excersise. 50 situps. 5-10min cool down. Gotta get out and throw some light weight and hammers! Can't wait! Don't go breaking my heart...get out and train! Limey
Ahhhh yes...another day stronger.
I started out with bench. 85lbsx10 95lb x5 95 x5 105x3 95x5 85x8 Something like that...I'm trying to remember how we did that. Bent Rows 85lbs x10 95lbs 3 sets of 10 Deltoid raises 10lbs. 15 reps x4 Triceps 20lb dumbell attached to excersise band. 4 sets of 20 reps. (My triceps were HUGE and looked pretty good too...  Biceps One handed curls with 20lb weight. 4 sets of 10 with each hand. Who even cares about biceps anyway? tee hee Shoulder Shrugs 45lb weight in each hand, did 4 sets of 20 reps. Pull-ups at three different grips. 4 sets of 10 reps. These are a killer every time... Was excited to get to throw tomorrow since I was off work and it wasn't raining, but a girl fell at work and now I'm working a double...sad day! Monday and Tuesday are gonna hopefully get a lot of throwing in! Maybe even throw on Wednesday too...why not... Just a random thought...This looks like fun. I think the "Knees to elbows" one would totally get me. My cousin did it in 34:40. DANG! Filthy Fifty: 50 box jumps (24") 50 jumping pull ups 50 KB swings (16kg) 50 lunges 50 knees to elbows 50 push press (30#) 50 back extensions 50 wallballs (14#) 50 burpees 50 double unders Ahhhh, I'm back.
I just got back from a highland games in Des Moines Iowa. Rained so hard on the way over, but the day of the games was cloudless and beautiful. I had some okay stone throws, I was hoping for a little more in my open stone because the stone was so perfect...my form was not. heh. I made a PR on my HWFD with 39ft even!!! Made a season PR in light weight with just under 69ft. Got to the Hammers. They are my worst event by FAR and I was really leaning back far and spinning pretty fast. My abs didn't aprove of that at all... I pulled my lower left ab in the heavy. I scratched twice in my light hammer because I fell over once and hit the ground the second time. I made about 3 or 4 feet less than my heavy hammer and I was truely giving it ALL I had...so sad. Probably one of the top 5 most painfull experiences of my life. Caber was pretty light, I had two 12:00 and the other one I forget. Sheaf was going super high, but I only made 20ft this time. I have been practicing the spin and I think I might have to go to a three tine fork because the bag slips out almost every time when I do. Kelsie and Katie Carlson were some amazing competition and I cannot wait to compete with them again! I am lifting light this week for a couple days getting ready for my powerlifting meet THIS SATURDAY!!! I started out with some box jumps 24" ish, and I did 3x10. (My abs did NOT approve) I did speed skaters 3x20 Then I started deadlift 135lbs for 8 reps 155 for 8 reps 175 for 8 reps 185 for 8 reps 195 for 8 reps 205 for 4 reps Had to stop there because my grip was going and I didn't have any chalk with me. I cooled down with about a 5 min stretch... Weighed in at 142.4lbs tonight. Gotta get to 139lbs be the weekend! Should be fun.  Alrighty now...I smell worse than a sun-baked diaper full of burn hair, so I better go shower now...  Emily |
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 6/27/10 at 6:30am |
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Thanks for logging Emily, and congrats on the recent PL and HG success!
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Limey
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Posted: 6/27/10 at 3:03pm |
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http://www.youtube.com/watch?v=YVu-z-Wwoj8&feature=playe r_embedded
Here's video of my first meet. Had a lot of fun. The dude that was spotting me on my left during squat was totally hitting on me..he smelled bad... He totally wanted me for my body. How can anyone resist the singlet!!?? Gonna hit a LOT more in my deadlift next time...went kinda light on accident. |
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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kellynik
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Posted: 6/28/10 at 2:26pm |
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Big Huge Crazy Props to my girl for rocking it out at her first meet!!!!!! I bragged on you and Adriane big time this weekend! ;) Now....... time to migrate down south!! LOL I need a training partner. XOXO
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Limey
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Posted: 6/28/10 at 4:36pm |
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Thanks Kelly!!
I'm right back up to 142lbs again...It's nice not being dehydrated. I played around with my light hammer today. No boots, but I just wanted to seehow the abs would react. It really wasn't bad! It made my day. I did some lifting tonight but not as much as I usually do. Squats: 135lbs 4 sets of 8. Deadlifts: 135lbs x8 155lbs x8 175lbs x8 195lbs x4 205lbs x2 I did box jumps 4 sets of 10. 24" I think. Then did a cool down for 5-10 min. I like the bars at the powerlifting meet about a thousand times better than the bar I use. It's so slippery. I have a bad habbit in my deadlift when the weight gets heavy. My legs just lock out so much faster than my back and then I'm all hunched over using ALL back trying to lock the lift out. Looks pretty funny, but I need to work on that. Threw some open stone tonight. A few hit over 35'. They pretty much stayed between 32' and 36' the whole time. Not too bad for me. I have the strange urge to get a tattoo...hmmmm. |
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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AlDargie
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Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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Posted: 6/28/10 at 10:47pm |
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Try some chalk or athletic tape on your bar to get rid of the slippery.
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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grasshopper
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Posted: 6/28/10 at 11:55pm |
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Good for waaaaaaaaaaaaaaaaaaaay more in deads. awesome.
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Limey
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Posted: 6/29/10 at 5:45am |
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I never thought of the athletic tape idea...I'm gonna have to try that. I didn't bring my chalk with me that day...bad planning. Deads are like a million times more fun. As you can tell by what I did. |
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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kansaswolf
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Joined: 2/17/05 Location: United States Status: Offline Points: 339 |
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Posted: 7/10/10 at 7:56pm |
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Yeah, I'm back from American Samoa...did a lot of surfing, found out that I'm pretty much terrible at it... Got to finally work out...It's been missed. I started out today with the WOB... Nathan was there to practice with me to tell me how horrible my form is...heh...that's why I love him. I made 14'6" really easy. We moved it up to 15'6" and we were playing with my form. I think I'm gonna start shortening my cast and putting more drive toward the bar in. I really liked the way the weight flew. So much more power like that. Trying to work on my back and shoulders now because my sister says my scapula sticks out...now I'm all self-conscious...I'm just deformed, I don't know how to fix it!!! I lifted after that...I was working out at my parentals home gym so the weights were a little lighter than I usually use. Bent rows: 95lbs, 4 sets of 10 Side-arm Deltoid lifts: 12lbs, 4 sets of 15 Tricep: 20lb bumbell attached to a rubber band...they will kill the triceps so good! 4 sets of 15 High pulls: 95lbs, 4 sets of 8... Then, gladly ended with 20lb hammer winds...50 of them...yeah...eat it... I painted my nails today...every finger a different color...Totally ruined them when I worked out though...Thumb grip doesn't help. Goodnight to all! Emily |
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Hey, I'm a Burchett too!
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Limey
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Posted: 7/10/10 at 7:58pm |
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Dear me!!! I seemed to have been signed in as my sister...oops...well, now...That was really Emily and not Jennifer...Just sayin...
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Limey
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Posted: 7/12/10 at 4:39pm |
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Hey, again! Box jumps: 24" 4 sets of 10 Up-and-overs: 4 sets 20 Squat: 135lbs 8 reps 155lbs 6 reps 175lbs 4 reps 185lbs 2 reps My squats felt like a million pounds. Yeah, pretty wussy... Deadlifts: 135lbs 8 reps 155lbs 8 reps 175lbs 8 reps 185lbs 6 reps 105lbs 4 reps 110lbs 2 reps Calf raises: 90lbs added Toes forward, 4 sets of 8 Toes facing in, 4 sets of 8 Toes facing out, 4 sets of 8 Then a 5-10min cool down. I'm starting a personal training session tomorrow. A girl at work wants me to train her, so it should be fun...Gotta write up a workout for her tonight. She tells me she has cottage cheese legs. heh... My hopes and dreams of throwing stones tonight were thwarted...because I got called into work...this growing up thing is pretty rude!
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Limey
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Posted: 7/13/10 at 10:19am |
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My personal training stuff today went really well! I ended up training a girl from work and my sister-in-law...they said they liked it, and can't wait to see what else I have set up for them. Guess that means I didn't push hem hard enough. I did a 10min bike ride Then did my personal training thing. Then after I trained them, I started my workout Bent Rows: 95lbs 4 sets of 10 High Pulls: 115lbs x8 125lbs x8 125lbs x6 125lbs x6 Lat Pull downs: 85lbs x10 70lbs 3 sets of 10 Behind the head tricep extensions: 30lb bumbell, 2 sets of 20 30lb, 2 sets of 15 Dumbell bench: 30lb dumbell in each hand, 4 sets of 10 Deltoid raises: 12lbs, 4 sets of 10. 5-10 min cool down WHEW!!! A guy at the gym came up to me and was like "Are you training for something? Because that's pretty impressive...I've never seen a girl workout like that." Then I told him what I do and he had never heard of it before. Makes me sound so weird. heh Then I overheard his friend, and he was like "Yeah, I'm pretty sure that girl could kick my BUTT!" Tee hee. Awww...they made my day. |
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Limey
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Posted: 7/14/10 at 7:10am |
Back extensions: 130lbs x20 145lbs x20, 2 sets 160lbs x20 Then I maxed it out and did 295lbs just to see if I could. heh Vertically fully extended leg raises: 4 sets of 15 Leg raised on a mat. Evert time I brought my legs up, Britt would push them back down as haard as she could. I love those. x25, x20, x12. Oblique DB raises. 40lbs, 4 sets of 20. Good mornings: 95lbs, 4 sets of 8. Britt HATED our cool downs...stretching is not her thing I guess.
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Limey
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Posted: 7/16/10 at 7:29am |
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Had a pretty light thing going today...Mostly stretching out, getting ready for the Sweet Corn Festival tomorrow!!! Wooo. I trained Britt agian. It was a leg day and I ended up doing a lot of demonstration lifts and box jumps. But it was all good. I can max out the back extension AND the leg press machine...290lbs back extension and 390lbs leg press...those are totally legit lifts... Talk to you on the flip side..
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Wayne Hill
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Posted: 7/16/10 at 9:41pm |
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If you're going to be PLing, you need to learn how to bench: you could increase the weights a fair amount just by learning how.
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"We may be small, but we're slow." - MIT Rugby
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Limey
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Posted: 7/18/10 at 2:59am |
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I will not even deny my not being good at bench. My best bench ever is 145lbs with no pause and no arch. Just that little pause has been KILLING me. Oh well, there's always something to work on...
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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gopostal42
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Posted: 7/18/10 at 4:03am |
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i hear you there, i read this article years ago and it has helped me immensely in bench. i have very little actual strength due to injuries but have managed a decent press through technique. http://www.tmuscle.com/readArticle.do?id=570881 kara has always had a terrific set up and if you keep your feet flat in competition this would be a good way to go. laura phelps also has an awesome set up (similar to what i do) and the basics are the same as kara, just different foot position. hope this helps! |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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Limey
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Posted: 7/18/10 at 11:33am |
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Thanks! The info did help...I need all the help I can get with my bench form. Well, I'm back from the sweetcorn festival. I won 7 of the 8 events. Sheaf was a little weird..The bag kept slipping and then I didn't feel like I could pull because it was slipping. But after the comp I shot some bags over the bar at 22ft without even touching it. I think I could have gotten 24', even without a spin! Gonna try the three tine pitchforks. Caber...Light as usual...too light. It was a 12:00 shootout between like 5 of us. Stones: PR in the Braemar...I was a little dissapointed in my open stone...wasn't feeling it for some reason. Hammer: Couldn't get a stick with the boots...really hard, dry ground. I even poured a little water to try and make the boots stick...Naw, I just made mud. Wob: Came in at 13'. No problem...there was no one else in, so I went to 15'...No problem. Made a field record with that one. Went up to 15'9" to try and get a season PR. Smashed the bar, but it never went over...so sad. My legs only gave out ONCE! HW: I did alright...36' something something...Not too shabby LW: This event is just ASKING for a knuckle sandwich!! I went 68'10.5"...My season PR is 68'11"...gosh darn it! I gave it absolutely all I had, and was yelling about as long as the weight stayed in the air. I think I was scaring little children... I just NEED to get 70ft in this event this year. Maybe I should put on like 50lbs...that should do it! Well, that's all I gots for the time being... Emmy |
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Limey
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Posted: 7/21/10 at 2:20pm |
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Well, went out to throw with the brotheren tonight. My braemar went about 23-25ft... My legs are still like jelly from doing a lot of front squats with my sister. We went to open stone. I had my first throw around 32ft. Isaac and me found out what we are doing wrong, and I blew most of the rest out at 35 ft and over. I hit one at 36' 3"!!!!!!! Bam! Oh all you ladies (and dudes) better watch out because I'm getting not so terrible at the stones! Couldn't be more excited about it either! My bro-ham helped me out a lot. Now let's see if I can hit a good one at a games! I know I have so much more potential. And we threw up a little bit of a hill. Sweet! Any-who. The light weight didn't go quite as well. I hit some over 66ft. Still waiting on some light weight over 70 this year. Going to a games this weekend. Gotta hit some HUGE throws. Three games back to back. I love it! |
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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kansaswolf
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Posted: 7/24/10 at 1:23pm |
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Just sat down with a huge plate of noodles...and a bowl of ice cream...life is now good. Just got back from a KC highland games. First event was Sheaf. I hit a personal record with 24ft. I went for 26ft and it rolled on top, but didn't go over! Just standing even! My throws looked like child play because Felicia threw 30'1" for a world record...Simply amazing to watch. Hammer was next. Felicia Simms is a beast of nature!!! Hit 84ft in heavy hammer. I got second with a huge PR of 65ft and some change. Braemar went really well for how heavy it was. Over 34ft I believe. Personal record in Open stone with 35'11". YESSSSSS! Heavy weight went 38'9". Light weight went Just over 64'. WOB went 16ft...season PR Way high enough for 16'6" but just stayed in front. LAME! No caber because it was raining. Got second overall to an amazing group of ladies! Lost by three points. I won WOB and both WFD. The 50lb stone toss. I won for the women's class. Can't even believe that! I won some whisky... the whisky was close to as old as me and I still have some years before I can legally even own it. Pretty comical if you ask me. I think I have a few people lined up that would be happy to take it off my hands! Realizing that I made ZERO PRs last year, I couldn't be more excited to see myself progressing in the always growing women's class! We have got some flipping beastly women now. DANG! I gotta keep up somehow! |
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Hey, I'm a Burchett too!
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Limey
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Posted: 7/24/10 at 1:25pm |
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Dang it all! My sister was signed in again and I posted as her...Sigh...Oops
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Limey
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Posted: 7/26/10 at 3:56pm |
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Did my most least favorite lift today...Bench... I don't remember a whole lot of the weights we put on there...Link just told me to slap five or ten more pounds on the bar and I went at it. I did about 6 sets working up to about 115lbs I think... We did board benches. 1 board and a towel... Started with 95lbs and locked out 10 reps. 105lbs locked out 8 reps 115lbs I think I did something like 5 reps... 125lbs for 3 reps. I felt pretty good when I was benching more than some lady was squatting right behind us... Still working on form...I have a lot to work on...Keeping the wrists straight...keeping my lower body solid...getting a good arch...getting more lats into the lift and keeping the shoulder blades rotated down...keeping my butt from coming off the bench...The things only the cool kids can do... Over the head presses. warmed up with 45lbs for 8 reps. 65lbs 4 sets of 6...so painful... Link thought it would be funny or something to watch me do weighted push ups...slapped a 25lb plate on my back...didn't work out well for me. I could have done them better if I hadn't already done a million bench presses...I maxed out my pushups till I fell on my face. Then we got some ROUND dumbells...yes...they are ROUND...and did pushups while holding those to get a deeper press...I thought I was gonna die. I have sticking out peck muscles right above the boob...sexy, I know... Then we did lat pull downs and the row machine for 4 sets of 10 with no rest...Oh it burned so good. Me and Isaac fixed up some throwing weights...remelted the 12lb hammer...making sheaf bags weigh correctly...found our caber...the fun things in life. |
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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AlDargie
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Posted: 7/26/10 at 10:46pm |
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Nice work at your games.
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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Limey
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Posted: 7/31/10 at 4:04pm |
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Third games in a row. I think I may have beat out my best day ever now. The Burchett Backyard games went amazingly well...about 15 competitors. SEVEN of them were women! Sheaf I started out well with a personal record of 25ft. Stayed in front at 26 again, but had LOTS of extra height. Wob...I tied a PR with 16'6"...and was sailing the weight way high enough for 17 when we moved the bar up, but it never went over. Stones wern't bad. Really close to my records in both, so I'm not complaining. HWFD...I about crapped my pants when my first throw BOMBED out in the field at 40'8" (my next best being 39')...HUGE scratch though... Both feet planted outside of the box on my second spin. I scratched my second...then hit a nice one that counted for a personal record of 40'7"!!!!!!!!!!! I think I gave out a few chest bumps with that record...mmmmmhmmmm. LWFD. Made another PR with a throw of 72'7". My next best being just under 70'. Hammers I couldn't get my groove...no PRs in them today... Lots of personal records were broke by lots of people. We had great weights and a nice feild. Not even throwing down huge hills or anything! |
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Limey
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Posted: 8/05/10 at 5:56pm |
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Lifted with Link probably for the last time in a while...he's getting married this weekend and moving. We started with bench... Bar for warm up sets. 65lbs x8 85lbs, 4 sets of 8 95lbs, x5 105lbs x3 110 x1 Did I mention I HATE benching...still working on the dang arch...it's so painfull!!! Incline dumbell presses. 20lb x8 30lb 2 sets of 8 35lb x8 Standing rows 95lbs x8 115lbs x8 135lbs x8 155 x8 We did dips for a little bit and then decided that we both hate those...and I'm terrible at them. We maxed our curls for the heck of it...I maxed out on the straight bar with 75lbs I think...yeah, curls is pretty much what I'm best at...as you can probably tell fron my 12in PYTHONS!!! The other day I also found out that wall pushups are pretty cool...standing on your hands and then do a press up...you'll use muscles you didn't know you had!
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 8/05/10 at 6:15pm |
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Sweet! My arms are as strong as a Burchett!!! Wall pushups are great...except when you are fat and your shirt flies up. Like me. Then it is just sad, and you just KNOW everyone is looking. Good stuff on the DB incline...keep 'em moving fast! Good work! |
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The man in the arena.
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Khruel
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Top 10 in the USA - '12 Joined: 5/31/10 Location: United States Status: Offline Points: 236 |
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Posted: 8/05/10 at 6:25pm |
Ya I feel your pain. I have to have someone spot my gut so I don't smother myself when I do wall push ups. |
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Duncan McCallum
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Posted: 8/05/10 at 7:16pm |
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LAWL!!!
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The man in the arena.
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Limey
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Joined: 5/31/10 Location: United States Status: Offline Points: 53 |
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Posted: 8/06/10 at 12:53pm |
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HA! You guys are great...I don't have so much the gut problem. I try and keep the shirt from doing the flying up thing...cuz then I know EVERYBODY will be looking...
 I get enough strange looks when I work out already. Not too often do you see girls doing snatches in the gym! Or wall push-ups.....
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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You're awesome!
Limey wrote:
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