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TRAINING LOG: Brittney |
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BrittneyBoswell 
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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 Topic: TRAINING LOG: BrittneyPosted: 5/26/10 at 3:54pm |
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Squats - 180x15, 225x12 245x10, 270x8 Deadlift - 135x15, 150x12, 165x10,185x6 Good Mornings - 55x15, 65x12, 85x10, 100x8 Glute Bridge - 45x15,65x15,75x15 And a twenty minute jog in 50 minutes. |
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Highland Games - The drama is so high, because the stakes are so low.
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 5/26/10 at 7:24pm |
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Props on the good mornings...do them quick and see what happens to you WFH. Pulling fast on the deads? |
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The man in the arena.
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BrittneyBoswell
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Posted: 5/26/10 at 11:58pm |
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Yep- good mornings FTW. At this point all pulls are as fast as I can manage with as much explosive movement without getting a bounce in the bar. |
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Highland Games - The drama is so high, because the stakes are so low.
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Sarahfly
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Joined: 5/14/10 Location: United States Status: Offline Points: 328 |
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Posted: 5/27/10 at 1:50am |
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GO YOU!
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BrittneyBoswell
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Posted: 5/27/10 at 11:44am |
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Today we make our way up from the low back horror of Wednesday for this little tidbit ... Bench - 65x15, 75x15, 85x12, 95x10 DB Shoulder Press - 20x15, 30x15,30x12,40x10 (Troll UGLY!) DB Incline Press - 40x15, 50x15, 60x12,60x10 Hammer Curls - 20x15, 30x15, 30x12, 40x8 Inverted Rows - BWx10x5 - Anyone know what angle you should attempt for these to be most effective? Ab Goodness to the tune of twists with 6lb medicine ball 4x25 set with 15-30 sec planks With that this girl is going out in the sun for some gardening fun!
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Posted: 6/02/10 at 2:09am |
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Yesterday was spent working sheaf, hammer, and wob. Somewhere in the neighborhood of 40 hammer throws, 30 sheaf and 15 wob. Not a bad evening in the Texas summer heat.
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Highland Games - The drama is so high, because the stakes are so low.
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Duncan McCallum
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Posted: 6/02/10 at 2:37am |
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Not a bad evening at all...and yes, I am just as funny and charming as I think I am!!!
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The man in the arena.
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3348 |
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Posted: 6/02/10 at 3:37am |
How am I the only one who notices this?? 
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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BrittneyBoswell
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Posted: 6/02/10 at 7:10am |
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It is a cumulative total of time for the workout.
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Posted: 6/02/10 at 3:14pm |
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Since a little birdy decided to tell me I wasn't quite explosive enough, today was all about the jump factor... 25 floors on the evil escalator stair climbing Mess of ab stuff - russian twists, v sits, twisting planks, cable twists etc. Jumps - box jumps (8 risers, 9 risers, 10 risers), side jumps, switch jumps 12lb Kettle bell swings, lifts, hatchets etc 5 miles on the stationary bike
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 6/06/10 at 10:27pm |
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Thursday - went over form for wfd Friday - threw a full 9 events at Texas Scottish Festival, have to love throwing late enough for them to turn on the stadium lights Sat and Sun - spent the day helping judge/score/mark for the other throwers No real sunburn, but a whole lot of tired to show for it. |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Posted: 6/08/10 at 1:11pm |
Not a bad day, will have to figure out the correct weights to get the most out of this routine. |
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Highland Games - The drama is so high, because the stakes are so low.
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Bosyn
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Posted: 6/08/10 at 1:36pm |
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Good on ya partner
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Remind me why an Englishman is playing in a Scottish game in Texas?
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BrittneyBoswell
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Posted: 6/09/10 at 3:06pm |
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All machines tonight, and lo the iron gods disapproved...
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Posted: 6/10/10 at 1:07pm |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Posted: 6/11/10 at 12:47pm |
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Today's workout brought to you by the letters AC and the number 0 - meaning no AC in the gym today! Only managed about half of what was planned before the heated stank of sweat, rust and funk (most of it mine) stole my give a damn, so here is what we have for today...
Squats 4x15 135lbs
Deads 4x15 100lbs
DB Lunges 4x15 65lbs
Push Press 4x15 65lbs
Wrist Rolls forward and backward to failurex2 20lbs
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Posted: 6/12/10 at 5:33am |
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Captain CaaaaaaaaaaaaaveMaaaaan!!! What a way to start a Saturday. Quick drive up to Bridgeport for my first ever MudRun, the Cave Man Crawl. A 5k run with 21 obstacles - tire runs, barbwire crawls, swamp runs, hills (SO many hills!), swimming, rope climbs, balance beams - this list goes on. I am not sure what was harder - the obstacles or trying to run while laughing so hard. http://www.cavemancrawl.com/Home.html I will be doing that again for sure! |
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Highland Games - The drama is so high, because the stakes are so low.
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verewulf
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Posted: 6/12/10 at 9:58am |
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Awsome sounds like fun except for the running part.
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Duncan McCallum
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Posted: 6/12/10 at 10:09am |
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Running? BLASPHEMY!
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The man in the arena.
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BrittneyBoswell
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Posted: 6/12/10 at 11:02am |
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Like all of my people, very dangerous over short distances... They very kindly broke the running up in to quarter or half mile sections for us. |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Posted: 6/15/10 at 1:27am |
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Last night was the exploration of the joy of the line drill... oh joy! Spent time working hammer, LWFD and HWFD. This morning -
Half hour cardio dance stuff
Hammer winds - 10 on the right, 3 on the left x 10
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Highland Games - The drama is so high, because the stakes are so low.
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kellynik
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Joined: 9/15/09 Location: United States Status: Offline Points: 93 |
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Posted: 6/15/10 at 2:30am |
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Line drills, eh???? I guess that's doing the wfd turns in a line- I heard Mindy does those.
Do you do hammer winds with the actual hammer??? Larry had me get one of those thick rubber bands for stretching- you loop it through a weight and that works really well for hammer winds. I like it. ;) Oh yeah! Major props on your Mudrun! We have those here, but I've yet to do one myself. :) |
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BrittneyBoswell
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Posted: 6/15/10 at 2:38am |
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Yep, line drills, seems they will become a part of my world on a regular basis until I get my travel pattern, speed and rhythm corrected. From down here I can't give up anything on form or technique. The evil of hammer winds is done with the women's light hammer of square ugly that I have. This is going to become a daily routine for me til my hand and grip strength are up to par, and my hammer numbers look a bit less... tragic? With the set up you are using is there more fluid movement? Mudrun was a hoot! There is a 10k MudRun in November I wanna try. Cold and wet and muddy - yep, sounds fun to me. |
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Highland Games - The drama is so high, because the stakes are so low.
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vonguinness
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Posted: 6/15/10 at 5:11am |
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if you liked that run.....this one may also be interesting. its essentially an all day party with turkey legs and beers.......with a crappy 5k over fire and mud somewhere during the day
warrior dash |
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Sarahfly
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Joined: 5/14/10 Location: United States Status: Offline Points: 328 |
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Posted: 6/15/10 at 5:20am |
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5k over fire? Sounds awesome!
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Duncan McCallum
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Posted: 6/15/10 at 7:10am |
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Done your line drills today? Does a body good... |
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The man in the arena.
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BrittneyBoswell
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Posted: 6/15/10 at 8:12am |
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Not yet, but they will be done, OH yes they will be done!
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 6/15/10 at 2:21pm |
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Round two for Tuesday...
DB Bench 4x15 25lb DBs
DB Incline Fly 4x10 20lb DBs
DB Hammer Curls 2x20 20lb DBs, 2x20 15lb DBs
Bent Over Rows 1x10 55lbs, 3x10 60lbs
Pec Dec 4x20 55lbs (I loathe this damn machine)
Rows 4x15 75lbs
Tricep Pushdowsn 4x15 90lbs
Lat Pulldowns 4x8 90lbs
30 minutes on the bike, 12 miles, not all bad.
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 6/16/10 at 3:45pm |
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This morning was yoga and line drills.
This evening was hammer winds and...
Cable Pullovers - 3x15 40lbs
Cable Front Raises - 3x15 30lbs
BentArm Pullover - 3x15 55lbs (think skullcrushers and pullovers as one movement)
DB Currie Rolls - 3x15 20lbs
DB snatch - 3x15 40lbs
Cable Rotation to Front Raise - 3x10 30lbs each arm
10 miles on the bike
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Posted: 6/17/10 at 1:32pm |
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Sprint Circuits for 25 minutes (Thanks Kelly, those suck so much they are awesome)
Squats 3x15 160lbs
Leg Curls 3x10 110lbs
Deads 3x10 120lbs
Leg Extensions 3x10 110lbs
Push Press 3x10 75lbs
DB Lunges 3x15 80lbs
Decline situps 150 for the sake of staying moving between sets for partners to finish up
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell wrote: