|
Database  |
TRAINING LOG: Flynn |
Post Reply 
|
Page 123 17> |
| Author | |
chirolifter 
Postaholic 
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: TRAINING LOG: FlynnPosted: 1/03/10 at 8:31am |
|
1/3/10 wob-round 42x5, square 42x5 rear squat, 135x8, 225x5, 315x3, 405x2, 500x1, 555x1. leg press, shit load x3x8 hex bar rdl simulating wob extend on toes... light 95kx3x7 move it fast conditioning- box step ups+depth jump- 20"to24" to 20" to 24" 3x, row 200m, 45#plate twistx10, all done CF style x3 recumbant bike 15min.
|
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
 |
|
|
Duncan McCallum
Postaholic
Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/03/10 at 8:44am |
|
JEEZIS!!! Sh**-load? Is that metric? Keep making me look like a punk, Gene. Thanks. (Duncan cries himself to sleep) Good work!
|
|
|
The man in the arena.
|
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/04/10 at 3:14am |
|
Strong fellow.
|
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/06/10 at 7:32am |
|
1/5/10 Stones, 5 bs, 5 spin, 5 glide light, fast CJ (well at least they felt fast?) up to 110k, strict press 115 x3- new goal, want to press over 300# inc db 3x8, wt. crunch, 15min bike |
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
grasshopper
Postaholic
Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3348 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/06/10 at 8:21am |
|
Damn Gene. I want to be you when I grow up in about 10
years. 300 press. Great goal. |
|
|
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
|
|
|
|
|
Silverback
Postaholic
Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/06/10 at 10:00am |
|
I dream of going to the gym and I wake up and I am at Gene's. What an enviroment to stimulate you. I so need to be there right now. Thanks for the vid man. Please keep that coming. I am in the struggle right now.
|
|
|
Mule
Sportkilt AST Sport Supplements |
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/06/10 at 10:57am |
|
Did I mention strong fellow? I just had the image of laying on a chiropractor's table and looking up to see Gene reaching for my head. I'm not ashamed to admit I was a little frightened. |
|
|
|
|
KiltBill
Postaholic
Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/06/10 at 12:01pm |
|
Thanks for the video Gene, very inspiring.
|
|
|
|
|
17/20
Postaholic
Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/07/10 at 11:44am |
|
Myles pick a weekend in April to hit the OBX, I'll go surfing when you guys start pressing. Gene your making me feel skinny bro- under 260 these days. |
|
|
I MAY BE BIG , BUT I'M FAST
|
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/07/10 at 12:42pm |
|
Heck, we'll bring the weights to the beach!! Don at that weight if I blink ill miss your throw, shit you'll be fast!!!
|
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/15/10 at 12:14pm |
|
Lots of throwing/drills..... Minimal lifting from here on out...
|
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/17/10 at 10:24am |
|
Many throws today... Stone/drills, LW, WOB... Reverse band squats up to 500x2-explosive as u can Behind head jerks up to 330x2 hex bar jump shrugs up to 429x2
|
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/19/10 at 5:25am |
|
Weights- drills, 8 360 drills, 5 cast and drop, 6 throws-28, 6 throws-42. Power cleans up to 120k twists, mod. russian, landmine and plate.. Depp tissue Massage |
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/21/10 at 11:41am |
|
am- hammer drillsx 8, 16- 10x2 pm- stones, BSx8, drillsx 8, OS x8 close grip snatch 70k x 3x2, plyo push ups 8" box w 25# vest 3x3, various twists for stretching...
|
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/24/10 at 7:26am |
|
Lifting clinic Sat. Went over alot and had everyone sample the lifts... Power cleans, power snatches, reverse band squats- went up to 675x2, bench squats, rear squats w/ chains, behind the head jerks, hex bar jump shrugs... Pretty cooked... Today, Sun HHx 10, wobx 6 HWFDx 6... rest tomm.... |
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
thegnome
Postaholic
Joined: 9/22/04 Location: United States Status: Offline Points: 3169 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/24/10 at 12:02pm |
|
I love your gym. Seems like such a cool place.
|
|
|
Andrew G
Vada a bordo CAZZO!!!! |
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/25/10 at 2:34am |
|
Thanks... Its an accumulation of weights and things I have been collecting for the past 6yrs.. I had a 3000 sq ft warehouse (off the grid). I then partnered up and took it public. Now its 5000 sq ft with a throwing area out back... Gyms like mine are pretty much a dying bread, but thanks to Crossfit, it pretty much carries it... Their is not enough hardcore lifters around any more...
|
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
Silverback
Postaholic
Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/27/10 at 1:59am |
|
Gene, we need more vids man
|
|
|
Mule
Sportkilt AST Sport Supplements |
|
|
|
|
C. Smith
Admin Group 
Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/27/10 at 2:14am |
 |
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/27/10 at 9:16am |
|
Hey Craig, where's the grammer check??? Myles, as soon as I have something worth while... Ive been throwing alot and lifting light... Lord knows you dont want to see me throwing.... This wknd ill hit some heavy weights... Hope your training is going well!!! |
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
C. Smith
Admin Group
Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/27/10 at 12:18pm |
grammar.  I couldn't resist  |
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/28/10 at 1:10am |
|
Your killin' me....
|
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
Wayne Hill
Postaholic
Joined: 8/29/04 Location: United States Status: Offline Points: 2935 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/28/10 at 1:11am |
|
That should be, "You're killin' me..."
|
|
|
"We may be small, but we're slow." - MIT Rugby
|
|
|
|
|
C. Smith
Admin Group
Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/28/10 at 1:12am |
|
|
|
|
|
|
cstclair
Groupie 
Joined: 8/10/07 Location: United States Status: Offline Points: 72 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/28/10 at 4:08am |
|
Very excited to see how your numbers goes this year with all the throwing you are doing.
|
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/28/10 at 11:08am |
|
thurs. 28th am- 28, 42 drills, throws x 10 and 7 pm- open stone x 15, power cleans up to 110k, plyo push ups w 25# vest, assortment of twists... |
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
Alan H
Postaholic
Account banned. Joined: 5/19/08 Status: Offline Points: 3135 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/28/10 at 12:45pm |
|
Damn....you one strong dude. OK, I'm impressed.
|
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/30/10 at 10:20am |
|
Squats, push press throw (1st time try), pulls.. |
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
J. Baty
Senior Member 
Joined: 4/11/05 Location: United States Status: Offline Points: 210 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/30/10 at 11:18am |
|
Gene, You make it look too easy. I wished I lived closer to you. Is that weight in the video what you call a sh*t load?
|
|
|
J.Baty
|
|
|
|
|
chirolifter
Postaholic
Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/30/10 at 12:18pm |
|
Yea Jeff pretty much. It felt like a s#@* load...lol... Try those Snatch (sheaf) grip pulls, It really helped my pull in sheaf...
|
|
|
"It's what you do when no one is watching that builds character."
Gene Flynn |
|
|
|
|
Post Reply
|
Page 123 17> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options
chirolifter wrote: