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TRAINING LOG: Kyle Fuller |
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Kyle Fuller 
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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 Topic: TRAINING LOG: Kyle FullerPosted: 3/08/11 at 6:41am |
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Thought I'd start keeping a training log on here. I guess there really is something to the accountability factor, plus support/input from others is always a plus. Anyhoodle, here goes nuttin....
Sat (5th) - Open Stone form, LWFD, Light Hammers Bench 135 x 10, 225 x 8, 275 x 5, 275 x 5 Hammer Strength Incline, 225 x 6 (3) Core Blasters, 65lb dumbell, 3 sets 10 400 jump rope Planks Treadmill, progressive inclines, 30 mins Sun (6th) - Braemar form, HWFD, Caber (light) Mon (7th) - Front Squats 45 x 10 (2x), 95 x 8 (2x), 135 x 5 (2x) Rapid Fire Power Cleans 155, 3x10 Dumbbell snatches, 10 x 40, 10 x 60, 10 x 60 Hammer Winds on stability ball w/25lb plate, 80 reps Elliptical machine cardio, Trainer mode, 40 mins level 17 |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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BigScot50
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Posted: 3/08/11 at 8:51am |
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You bitchslap those weights! Way to train, Kyle. |
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"He who makes a beast out of himself, gets rid of the pain of being a man." - Samuel Johnson (english poet)
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Duncan McCallum
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Posted: 3/08/11 at 11:24am |
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You typed anyhoodle? Take a lap, Sir. |
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The man in the arena.
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 3/09/11 at 12:47am |
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Pardon my lameness. Trot trot.
Tues (8th) - 45 mins cardio kickboxing 15 mins abs/core 2 lb mudbug crunches and 12 oz curls |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 3/10/11 at 6:19am |
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Wed (9th) - Hammer winds with driver (Cleveland Launcher, 460cc, 9.5 degree loft.......but I digress)
Regular Bench 135 x 10, 225 x 8, 285 x 5 (2x) Dumbell push presses 50 x 12 (2x), 70 x 8 (2x) High Pulls - Smith Rack 135 x 10, 155 x 10, 185 x 6 (2x) Jump rope - 400 Unweighted line drills (back and forth on raquetball ct 5x) Planks Treadmill - regressive inclines, 30 mins Got in the hot tub! |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 3/11/11 at 12:46am |
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Thurs (10th) - Calf Raises against wall (unweighted) - 200 both legs, 120 right, 120 left
Front Squats 45 x 15 (2x), 95 x 10 (2x), 135 x 6 (2x) Dead Lifts 135 x 10, 225 x 10 (2x), 315 x 4 (2x) (some left in tank - still reluctant to go too heavy here) Standing Russian Twists w/ 45 plate on barbell, 3 sets of 20 Incline situps w/medicine ball, 3 sets 20 Hammer winds on stability ball w/medicine ball, 120 reps Elliptical machine cardio, Personal Trainer mode, 40 mins level 18 Attempted Parkour, but kept getting lodged in the drywall Fri (11th) - No workout |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 3/14/11 at 1:35am |
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I have 2 games coming up on consecutive weekends. My thought process here is to lay off the heavy weights in these 2 weeks, and focus more on stretching, agility, drills, core, and plyometric work (such as medicine ball squat jumps, medicine ball pushups, box jumps, box shuffles, 180 degree low jumps).
Sat (12th) - 400 jump rope Braemar, Open Stone Line drills on grass, weighted and unweighted Core blasters and presses with 30 lb kettlebell WOB throws with 30 lb kettlebell, both arms, 15 reps each Slow hammer winds with driver, both directions Heavy Hammer Sun (13th) - Braemar, Open Stone Light Hammer LWFD 400 jump rope 100 unweighted squats Planks Treadmill, progressive inclines, 30 mins 1 mile walk later in afternoon |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 3/15/11 at 12:56am |
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Mon (14th) - 50 Unweighted squats
Medicine Ball Squat Jumps (3 sets of 10) Standing Russian Twists, 45lb Barbell only (2 sets of 20) Box jumps, regular (3 sets of 10) Box jumps, split leg (3 sets of 10) Core blasters, 40lb dumbell (3 sets of 20) Box lateral shuffles (3 sets of 20) Box lateral shuffles, split leg (3 sets of 20) 180 degree low jumps (3 sets of 10) Hammer winds with med ball on stability ball, 120 reps |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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verewulf
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Posted: 3/15/11 at 10:33am |
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"Attempted Parkour, but kept getting lodged in the drywall"
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BrittneyBoswell
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Posted: 3/15/11 at 11:02am |
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Doing any of the flexibility work we talked about in
practices the last few weeks? |
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Highland Games - The drama is so high, because the stakes are so low.
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Kyle Fuller
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Posted: 3/16/11 at 1:06am |
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Tues (15th) - 50 Unweighted squats
Calf Raises against wall (unweighted) - 150 both legs, 100 right, 100 left Line drills, weighted and unweighted Good mornings: 15 w/bar, 3x10 with 135lbs 45 mins cardio kickboxing Planks |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 3/16/11 at 1:08am |
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Brittney, yes I have, and am feeling the benefits of it slowly but surely.
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 3/17/11 at 1:42am |
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Wed (16th) - Hammer winds with driver, both directions
Core blasters and presses with 30 lb kettlebell, 3 sets of 20 each exercise WOB throws with 30 lb kettlebell, both arms, 10 reps each 50 unweighted squats 50 squats w/stability ball pressed against wall Medicine Ball Squat Jumps (3 sets of 10) Box jumps, regular (3 sets of 10) Box jumps, split leg (3 sets of 10) Standing Russian Twists, 45lb Barbell only (3 sets of 20) Box lateral shuffles (3 sets of 20) Box lateral shuffles, split leg (3 sets of 20) 180 degree low jumps (3 sets of 10) |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 3/21/11 at 6:37am |
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Sat (19th) - Competed in the games at Dublin, TX. All in all a very good day - 4 PRs (Braemar, Open, LWFD, Caber), and had a ton of fun!
Sun (20th) - 15 mins of stretching 50 unweighted squats 50 squats w/stability ball pressed against wall Calf Raises against wall (unweighted) - 150 both legs, 100 right, 100 left Standing Russian Twists, 70lbs (3 sets of 20) Shoulder twists w/20lb fixed barbell on shoulders, 100 reps |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 3/22/11 at 1:03am |
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Mon (21st) - 15 mins of stretching
Hammer winds with driver 100 reps of shoulder twists (w/driver) 50 squats w/stability ball pressed against wall Medicine Ball Squat Jumps (3 sets of 10) Regular Bench 135 x 10, 225 x 10 (3x) Box jumps, regular (3 sets of 10) Box jumps, split leg (3 sets of 10) Dumbell push presses 50 x 12 (3x) Box lateral shuffles (3 sets of 20) Box lateral shuffles, split leg (3 sets of 20) 180 degree low jumps (3 sets of 10) Core blasters w/50lb dumbell 50 x 12 (3x) 30 mins on elliptical, steady pace |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 12/02/11 at 7:03am |
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Have gotten away from this log thing, but have been working out with success in 2011. Had significant improvement in PRs over the previous year, and hope to improve them by 5%+ in the coming year. Time to start double spinning in WFD. No Excuses! My footwork in the OS modified SA spin is already feeling much smoother.
On my 4 core Olympic lifts, am doing a cycling program beginning this week, based on the book Grey Hair and Black Iron by Brooks Kubik. Monday (Nov 28): 15 mins warmup/stretching/core ball squats Bench - 1x5 135, 1x5 225, 3x5 260 SOHP - 1x5 95, 1x5 136, 3x5 160 Upright Rows - 3x10 150 Incline situps w/medicine ball - 3 x 15 25 mins on Elliptical Stretching Cold/Hot/Cold Tuesday (Nov 29): 15 mins warmup/stretching/core ball squats Core Crunchers - 2x30 w/bar Russian Twists - 2x20 w/bar 45 mins cardio kickboxing 15 mins Core work/stretching Foam Roller Cold/Hot/Cold Wed (Nov 30): Lunchtime Hammer winds w/fork, 40 each direction 8 16lb sheaf tosses Light stone work (Braemar and OS), 10x each After Work Warmup 45 squats w/core ball against wall 150 calf raises Core Crunchers - 2x30 w/bar Front Squat - 1x5 95, 1x5 135, 3x5 170 Deads - 1x5 135, 1x5 225, 3x5 315 Dumbell Snatches- 3x10 60 15 mins on treadmill, moderate inclines Planks - 1min front, left side, right side, front Stretching Cold/Hot/Cold Thurs (Dec 1) NIL Friday (Dec 1) Lunchtime 10 mins warmup Hammer winds w/fork, 40 each direction 8 40yd dashes 8 20yd shuttles 8 20yd karaoke shuffles wind down/stretch |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 12/05/11 at 5:08am |
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Saturday (Dec 3):
15 mins warmup/stretching/core ball squats (50)/calf raises (200) Bench - 1x5 135, 1x5 225, 3x5 260 SOHP - 1x5 95, 1x5 136, 3x5 160 Lat pulldowns to chest - 1x10 130, 2x10 175 Jump rope - 300 Hammer winds w/weighted jump rope (50 each side) Incline situps w/medicine ball - 3 x 15 20 mins on treadmill Stretching Cold/Hot/Cold Sunday (Dec. 4): 15 mins warmup/stretching/core ball squats (50) Jump squats w/medicine ball 3x10 Core Crunchers - 2x30 w/bar Russian Twists - 2x30 w/bar Walking lunges - 2x20 Line drills - 8x up and down raquetball court Medicine ball throwing reps against wall, 3 varieties, 2x30 Braemar and OS spin reps with smaller medicine ball 25 mins elliptical Stretching/foam roller Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 12/06/11 at 12:43am |
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Monday (Dec 5):
Warmup 45 deep squats w/core ball against wall 100 calf raises Core Crunchers - 2x30 w/bar Front Squat - 1x5 95, 1x5 135, 1x5 170, 2x5 195 Power Cleans - 1x5 100, 1x5 135, 3x5 170 300 Jump Rope Stretching Cold/Hot/Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 12/07/11 at 12:33am |
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Tuesday (Dec 6):
15 mins warmup/stretching/core ball squats 45 mins cardio kickboxing 15 mins Ab & Core work/stretching Foam Roller Cold/Hot/Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 12/09/11 at 12:50am |
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Wednesday (Dec 7):
NADA Thursday (Dec 8): 15 mins warmup/stretching/core ball squats (50)/calf raises (200) Core Crunchers - 2x30 w/bar Bench - 1x5 135, 1x5 225, 1x5 265, 2x5 290 SOHP - 1x5 100, 1x5 135, 1x5 155, 1x4 185, 1x3 185 High Pulls w/Smith Rack- 1x10 135, 1x8 155, 2x5 185 Jump rope - 300 20 mins on treadmill, w/inclines 4 1-minute planks, front-left-right-front Stretching Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 12/12/11 at 12:38am |
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Friday (Dec 9):
NADA Saturday (Dec 10): 15 mins warmup/stretching/core ball squats (50) Russian Twists - 1x30 w/bar, 2x20 w/45lb plate on bar Front Squat - 1x5 100, 1x5 135, 1x5 165, 2x5 200 Deadlifts - 1x5 135, 1x5 225, 1x5 315, 2x5 350 300 Jump Rope Hammer winds w/15lb dumbell on core ball, 2x25 each side 20 mins elliptical Stretching Cold/Hot/Cold Sunday (Dec 11): Braemar and OS work 10 sheaf tosses Heavy Hammer, (5) single rotation, (10) 2-rotation Incline situps with core ball, 3x20 20 mins treadmill Stretching Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 12/13/11 at 12:45am |
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Monday (Dec 12):
15 mins warmup/stretching Bench - 1x5 135, 1x5 225, 1x5 265, 1x5 295, 1x4 320 Power Cleans - 1x5 100, 1x5 135, 1x5 160, 2x5 185 Stretching/foam roller |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 12/14/11 at 12:55am |
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Tuesday (Dec 13):
10 mins warmup/stretching 45 mins cardio kickboxing 15 mins ab work/stretching |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 12/20/11 at 12:41am |
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Saturday (Dec 17):
15 mins warmup/stretching/core ball squats (50) Front Squat - 1x5 100, 1x5 135, 1x5 165, 1x5 195, 1x5 235 Deadlifts - 1x5 135, 1x5 225, 1x5 315, 2x5 360 300 jump rope Hammer winds w/weighted jump rope (80 each side) 20 mins Stairmaster stretching cold/hot/cold Monday (Dec 19): 15 mins warmup/stretching/core ball squats (50) Bench - 1x5 135, 1x5 225, 1x5 265, 1x5 290, 1x4 315 Seated Military Dumbell Presses - 1x12 40s, 1x10 60s, 2x8 75s High Pulls - Smith Rack 1x10 135, 1x8 165, 2x6 200 Walking lunges 2x20 Line drills in racquetball court 30 mins treadmill w/inclines stretching |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 12/21/11 at 12:09am |
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Tuesday (Dec 20):
15 mins warmup/stretching/core ball squats 45 mins cardio kickboxing 15 mins Core work/stretching Foam Roller Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 12/22/11 at 3:09pm |
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Thursday (Dec. 22):
15 mins warmup/core ball squats (50)/200 toe raises Core Crunchers - 2x30 w/bar Russian Twists - 2x20 w/bar & 45lb plate Front Squat - 1x5 100, 1x5 135, 3x5 175, 1x3 200, 1x1 240 Power Cleans - 1x5 100, 1x5 135, 3x5 165, 1x3 190, 1x1 215 Line drills - 8x up and down raquetball court Medicine ball throwing reps against wall, 3 varieties, 2x30 Braemar and OS spin reps with smaller medicine ball Stretching Cold/Hot/Cold/Hot/Cold
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 12/24/11 at 10:20am |
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Friday (Dec 23):
10 mins warmup/stretching 45 mins cardio kickboxing 15 mins ab work/stretching Saturday (Dec 24): 10 mins warmup Bench - 1x5 135, 1x5 225, 3x5 265, 1x3 195, 1x1 330 SOHP - 1x5 100, 1x5 136, 3x5 160, 1x3 185, 1x1 215 Heavy Hammer - 5 single wind throws, 10 two wind throws Stretching |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 12/26/11 at 1:15pm |
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Monday (Dec 26):
15 mins warmup/core ball squats (50)/calf raises (200) Russian Twists- 2x20 w/bar & 45lb plate Front Squat - 1x5 100, 1x5 135, 1x5 165, 2x5 200, 2x3 235 Deadlifts - 1x5 135, 1x5 225, 3x5 315, 1x3 365 Incline situps with core ball, 3x20
20 mins treadmill Stretching Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 12/28/11 at 12:46am |
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Tuesday (Dec 27):
15 mins warmup/core ball squats Core Crunchers - 2x40 w/bar 45 mins cardio kickboxing 15 mins Core work/stretching Foam Roller Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
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Posted: 12/29/11 at 3:57am |
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Wednesday (Dec 28):
10 mins warmup/stretching
Bench - 1x5 135, 1x5 225, 1x5 260, 2x5 295, 2x3 315, 1x2 330 Standing Military Dumbell Presses - 1x12 50s, 1x10 65s, 2x8 80s Lat Pull-Downs to chest - 1x12 115, 1x10 145, 2x8 175 300 jump rope Hammer winds w/weighted jump rope (40 each side) 20 mins treadmill stretching cold/hot/cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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